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A journey towards optimum fitness and health. Tuesday, November 4, 2014. As of today, there are only fifty-seven days remaining in 2014. Have you achieved, or have you made progress towards meeting any of the goals you set for yourself at the years beginning? If you have, a HUGE congratulations and keep it up! If not, why not? What’s left on your “to do” list? 160; What are your plans to reach them as we head into summer? Friday, October 31, 2014. MACKAY/WHITUNDAYS book at www.annpt.com. For further info...

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lighten the load | annpt.blogspot.com Reviews

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A journey towards optimum fitness and health. Tuesday, November 4, 2014. As of today, there are only fifty-seven days remaining in 2014. Have you achieved, or have you made progress towards meeting any of the goals you set for yourself at the years beginning? If you have, a HUGE congratulations and keep it up! If not, why not? What’s left on your “to do” list? 160; What are your plans to reach them as we head into summer? Friday, October 31, 2014. MACKAY/WHITUNDAYS book at www.annpt.com. For further info...

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lighten the load | annpt.blogspot.com Reviews

https://annpt.blogspot.com

A journey towards optimum fitness and health. Tuesday, November 4, 2014. As of today, there are only fifty-seven days remaining in 2014. Have you achieved, or have you made progress towards meeting any of the goals you set for yourself at the years beginning? If you have, a HUGE congratulations and keep it up! If not, why not? What’s left on your “to do” list? 160; What are your plans to reach them as we head into summer? Friday, October 31, 2014. MACKAY/WHITUNDAYS book at www.annpt.com. For further info...

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annpt.blogspot.com

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lighten the load: peanut butter chocolate chip cookie bites

http://annpt.blogspot.com/2014/07/peanut-butter-chocolate-chip-cookie.html

A journey towards optimum fitness and health. Sunday, July 6, 2014. Peanut butter chocolate chip cookie bites. 1 1/4 cups canned* chickpeas, well-rinsed and patted dry with a paper towel. 2 teaspoons vanilla extract. 1/2 cup 2 tablespoons (165 grams) natural peanut butter (Don't even try with regular peanut butter! They'll come out oily. You MUST use natural peanut butter). 1/4 cup (80 grams) honey (agave would be amazing too! 1 teaspoon baking powder*. 1/2 cup (90 grams) chocolate chips. Let's get toget...

2

lighten the load: willpower?

http://annpt.blogspot.com/2013/10/willpower.html

A journey towards optimum fitness and health. Tuesday, October 28, 2014. You won’t lose weight by exercising more if you’re ignoring nutrition. You won’t get fit by dieting if you’re skipping workouts. Everything works in unison.". Staying active and healthy for your kids or grandkids? Write these things down to remind yourself of what you really want every day. 8221; Think about what you hear and imagine those reasons for yourself. Plan, plan, plan. Subscribe to: Post Comments (Atom). Find me on facebook.

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lighten the load: will I be FAT [again] tomorrow

http://annpt.blogspot.com/2014/07/will-i-be-fat-again-tomorrow.html

A journey towards optimum fitness and health. Monday, July 14, 2014. Will I be FAT [again] tomorrow. Food addiction, food bingeing. food OBSESSION, bulimia, evidence hiding, food deprivation, (insert) diet magical drug of choice, calorie counting, constant weighing, pretense, excuses, procrastination, laziness, lifelessness, depression … I TOTALLY get it - been there done that . ALL of it! If you can relate… you are not alone. Head to www.annpt.com. And click on 'books' and you can place your order.

4

lighten the load: time to lose the excess weight

http://annpt.blogspot.com/2014/04/time-to-lose-excess-weight.html

A journey towards optimum fitness and health. Monday, September 1, 2014. Time to lose the excess weight. Are you ready to become a new, healthier version of yourself? Fitter. Stronger. With more energy? 61% of all adults are considered overweight or obese in Australia - the percentage rising rapidly. If that figure doesn’t scare you, it should. With a huge cost factor to the nation, obesity with its associated illnesses affects us all. 8226; Increased energy level. 8226; Reduced blood pressure. I’m...

5

lighten the load: fitness day escapes!

http://annpt.blogspot.com/2014/10/fitness-day-escapes.html

A journey towards optimum fitness and health. Friday, October 31, 2014. MACKAY/WHITUNDAYS book at www.annpt.com. BRISBANE book at www.annpt.com. Subscribe to: Post Comments (Atom). Do you consider yourself important enough to start evaluating your lifestyle, to make positive and progressive changes and become the best YOU you can be? Let's get together and see how we can work towards achieving your weight loss or health goals. as a team! Ann parrott 0412 753 899. Find me on facebook. The end of overeating.

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3kaday.blogspot.com

3k a day - 1095k for 2011!: eight hundred!

http://3kaday.blogspot.com/2011/09/eight-hundred.html

3k a day - 1095k for 2011! Wednesday, September 7, 2011. How quickly it can add up, with just a. Consistency, consistency, consistency! Subscribe to: Post Comments (Atom). Make your feet your friend. Andrew sander - victim. 2011 - the rules. Walk 3km every single day. This goal shall be revised and improved upon - REGULARLY. Rain hail shine - living or dying - NO EXCUSES. Added 3 march 2011. NO, repeat, NO. Kms, or 300m, or 600m, etc will be counted - only WHOLE number kms accepted and added to the total!

3kaday.blogspot.com

3k a day - 1095k for 2011!: exercise quotes

http://3kaday.blogspot.com/p/exercise-quotes.html

3k a day - 1095k for 2011! Commit to be fit. Author Unknown. Those who think they have not time for bodily exercise will sooner or later have to find time for illness. Edward Stanley. If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all. Joey Adams. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato. I get my exercise acting as pallbearer ...

3kaday.blogspot.com

3k a day - 1095k for 2011!: wow

http://3kaday.blogspot.com/2011/07/wow.html

3k a day - 1095k for 2011! Sunday, July 10, 2011. Greatly improved nutrition, regular exercise. consistent walking . and the results are showing. Though the changes are well and truly beyond. 63cm, and 33kgs have disappeared on the years journey so far, with new goals about to be set in the coming week . Keep it up Andrew - you are doing great things for your health - inside and out, a great inspiration! And proof, that goals CAN be achieved, one small, positive step at a time! Make your feet your friend.

3kaday.blogspot.com

3k a day - 1095k for 2011!: losing it

http://3kaday.blogspot.com/2011/06/31kgs.html

3k a day - 1095k for 2011! Tuesday, June 21, 2011. 25 weeks on . 31 kilos gone . Update from last entry:. 4 june, day 155 - 3kms - total 509kms. 5 june, day 156 - 5kms - total 514kms. 6 june, day 157 - 10kms - total 524kms. 7 june, day 158 - 3kms - total 527kms. 8 june, day 159 - 3kms - total 530kms. 9 june, day 160 - 3kms - total 533kms. 10 june, day 161 - 3kms - total 536kms. Extras: p.t. (running session! 11 june, day 162 - 3kms - total 539kms. 12 june, day 163 - 3kms - total 542kms. 189; way reached!

3kaday.blogspot.com

3k a day - 1095k for 2011!: fundraising .... fun?!

http://3kaday.blogspot.com/2011/07/fundraising-fun.html

3k a day - 1095k for 2011! Saturday, July 2, 2011. Fundraising . fun? My secret weapon . all style, I know,. Hard to achieve by many! Still look and feel like a lava lamp when running LOL. Shame that more olympians haven't adopted the style too though. I'll take no less than 12% commission for rights to the technique. Les mills may ring also, someone just tell him I'll get back to him when ready! Subscribe to: Post Comments (Atom). Make your feet your friend. Andrew sander - victim. 2011 - the rules.

3kaday.blogspot.com

3k a day - 1095k for 2011!: six months

http://3kaday.blogspot.com/2011/06/six-months.html

3k a day - 1095k for 2011! Thursday, June 30, 2011. Half a year - down! All parts still in working order so havent had to call on the warranty . YET! 596 kms of 1095 completed - 499 to go! 22 june, day 173 - 3kms - total 572kms. 23 june, day 174 - 3kms - total 575kms (fly to sunshine coast for ses). 24 june, day 175 - 3kms - total 578kms. 25 june, day 176 - 3kms - total 581kms. 26 june, day 177 - 3kms - total 584kms. 27 june, day 178 - 3kms - total 587kms. 29 june, day 180 - 3kms - total 593kms.

3kaday.blogspot.com

3k a day - 1095k for 2011!: sunday session!

http://3kaday.blogspot.com/2011/09/sunday-session.html

3k a day - 1095k for 2011! Sunday, September 25, 2011. A solid workout at the prossy gym with a whole lotta ladies! I got to sit back and let the women do the work! They wanted it that way - honest! The third yummiest breakfast one could have on a great Sunday morning. Thanks Ann for organising the special workout.going above and beyond yet again to kickstart our week ahead. two thumbs up. Exercise boost before heading away to BMX locations for the school holidays . Photos can be seen here! NO, repeat, NO.

3kaday.blogspot.com

3k a day - 1095k for 2011!: ch ch ch ch changes ...

http://3kaday.blogspot.com/2011/07/ch-ch-ch-ch-changes.html

3k a day - 1095k for 2011! Friday, July 22, 2011. Ch ch ch ch changes . Treadmill intervals at the gym - such fun eh! Check the muscle tone happening in the legs - w00t! See, all worth it :D. Take note* new shorts needed, urgently! Subscribe to: Post Comments (Atom). Make your feet your friend. Andrew sander - victim. 2011 - the rules. Walk 3km every single day. This goal shall be revised and improved upon - REGULARLY. Rain hail shine - living or dying - NO EXCUSES. Added 3 march 2011. NO, repeat, NO.

3kaday.blogspot.com

3k a day - 1095k for 2011!: ...almost

http://3kaday.blogspot.com/2011/10/almost.html

3k a day - 1095k for 2011! Saturday, October 29, 2011. 101 kms to go andrew . KEEP AT IT! And 1095kms will be reached :). Subscribe to: Post Comments (Atom). Make your feet your friend. Andrew sander - victim. 2011 - the rules. Walk 3km every single day. This goal shall be revised and improved upon - REGULARLY. Rain hail shine - living or dying - NO EXCUSES. Added 3 march 2011. NO, repeat, NO. Kms, or 300m, or 600m, etc will be counted - only WHOLE number kms accepted and added to the total!

3kaday.blogspot.com

3k a day - 1095k for 2011!: to your health and success

http://3kaday.blogspot.com/2011/08/to-your-health-and-success.html

3k a day - 1095k for 2011! Friday, August 26, 2011. To your health and success. 100 grams off original goal! Is that even possible! Who weighs in with that. What weighs 100 grams? It could have become the time for a makeover and that facial hair . removed! Had a hair cut? Oh no, already no hair! Worn a sleeveless t-shirt - weighed naked! Removed an appendage or two? But - new goal set regardless. walking/running and regular exercise continues - consistent, progressive, hard and fast! 2011 - the rules.

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Senin, 21 April 2008. Nama lengkap aq LATIFAH HANIM LUBIS. Aq kuliah di UNIVERSITAS MEDAN AREA (UMA), jurusan PSIKOLOGI. Aq tinggal di BINZEY. Tepatnya di jl.jawa no.16 keb.lada binjai. Aq hobby muziq.maen muziq,dengerin muziq,sampek hunting alat. Hehehe. pokoknya berkenaan muziq lah. Bagi teman2 yang mau jd teman aq bisa hubungi no hp 085261402308. Atau email and FS consultgirl ann@yahoo.co.id. Atau yang mau isi comment silahkan aza. Okey guys thanks a lot time before aq tunggu ketukan blogger aq.

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lighten the load

A journey towards optimum fitness and health. Tuesday, November 4, 2014. As of today, there are only fifty-seven days remaining in 2014. Have you achieved, or have you made progress towards meeting any of the goals you set for yourself at the years beginning? If you have, a HUGE congratulations and keep it up! If not, why not? What’s left on your “to do” list? 160; What are your plans to reach them as we head into summer? Friday, October 31, 2014. MACKAY/WHITUNDAYS book at www.annpt.com. For further info...

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