richmerrittracing.blogspot.com
Rich Running
http://richmerrittracing.blogspot.com/2011/12/blog-post.html
Sunday, December 25, 2011. New way I may carry my water now! Posted by Rich Merritt. Subscribe to: Post Comments (Atom). Big Baz 12k Trail Race 1-5-13. San Diego River 5k Trail Race 4-14-12. XTERRA Black Mtn 15k Trail Race 3-25-12. Mission Driven Eco 10k Trail Race 3-3-12. Big Baz 21k Trail Race 2-18-12. Big Baz 18k Trail Race 2-4-12. Big Baz 15k Trail Race 1-21-12. Big Baz 12 k Trail Race 1-7-12. Rock N Roll Las Vegas Half Marathon 12-4-11. Griffith Park Trail Half Marathon 11-12-11. 8 Mile Hometown Loop.
richmerrittracing.blogspot.com
Rich Running
http://richmerrittracing.blogspot.com/2011/11/nascar-guys-are-in-vegas-for-their.html
Wednesday, November 30, 2011. NASCAR guys are in Vegas for their banquet. Will be hangin' with them! Kind of. Same State. Same county. Same City. Of course the only one I care about is. So if I see him. Oh yeah! Almost forgot there is a little run I am doing. Rock N Roll Half Marathon. Got in my last long run Monday night as I missed my Sunday run. Really good run . Got in 10 miles. Run again Thursday night and want a short easy run sometime Saturday. So follow me on Twitter. Posted by Rich Merritt.
richmerrittracing.blogspot.com
Rich Running
http://richmerrittracing.blogspot.com/2012/01/little-late-with-this-post-but-that.html
Monday, January 9, 2012. A little late with this post but that happens! Did the Baz WTRS 12k. Trail race Saturday. Turned out to be perfect weather. Headed in to pick up my number and heard someone calling my name. One of my many fans? Well yeah kinda, the ONLY one at this race. Lauren. Was there volunteering and taking pics all day. Finished right at about 50% of the field. 75th out of 148. Will do better in the 15k in a couple weeks! Was happy to see Lauren. Not an easy task! Posted by Rich Merritt.
richmerrittracing.blogspot.com
Rich Running
http://richmerrittracing.blogspot.com/2011/12/put-in-8-mile-run-today.html
Sunday, December 11, 2011. Put in an 8 mile run today. Nothing spectacular just a run. Did see a new hot dog stand! Had a California AND a TJ Hot Dog! Man, if only I ran with money. The picture of me running back with a Cal Dog in one hand and a TJ Dog in the other would have been fan-dam-tastic! So glad I had no dinero! That's a weakness I have. HOT DOGS! Posted by Rich Merritt. Subscribe to: Post Comments (Atom). Big Baz 12k Trail Race 1-5-13. San Diego River 5k Trail Race 4-14-12. 8 Mile Hometown Loop.
richmerrittracing.blogspot.com
Rich Running
http://richmerrittracing.blogspot.com/2012/01/actually-feeling-really-good-running.html
Wednesday, January 25, 2012. Actually feeling really good running right now. Able to run back to back days 2 times this past week. And 3 of those 4 runs I did without my compression sleeves! I've incorporated a lot more stretching before and after runs. Even trying a product called Recover-Ease. Don't know if it is a coincidence or not but I ain't changing now! Plus I am back to my running weight that I was at 2-3 years ago when I was at my running bestest! Posted by Rich Merritt. Shelter Island 5k 2010.
richmerrittracing.blogspot.com
Rich Running
http://richmerrittracing.blogspot.com/2012/02/ok-little-late-with-my-big-baz-21k-race.html
Monday, February 20, 2012. Posted by Rich Merritt. Labels: Big Baz Trail Races. This comment has been removed by a blog administrator. Subscribe to: Post Comments (Atom). Big Baz 12k Trail Race 1-5-13. San Diego River 5k Trail Race 4-14-12. XTERRA Black Mtn 15k Trail Race 3-25-12. Mission Driven Eco 10k Trail Race 3-3-12. Big Baz 21k Trail Race 2-18-12. Big Baz 18k Trail Race 2-4-12. Big Baz 15k Trail Race 1-21-12. Big Baz 12 k Trail Race 1-7-12. Rock N Roll Las Vegas Half Marathon 12-4-11.
richmerrittracing.blogspot.com
Rich Running
http://richmerrittracing.blogspot.com/2011/12/5-miler-from-star-of-india-to-south-end.html
Tuesday, December 13, 2011. 5 miler from Star of India to the south end of Harbor Island. Tried out some new shoes tonight and they felt really good. And they are black, my favorite color! Ran nice and smooth all the way. First run in quite awhile that I have felt that way. On the way back ran past Dave and Katie from inmotionfit. Running program. Have seen Dave about 3 runs that I have done in the same area recently but first time seeing Katie, who IS inmotion. Posted by Rich Merritt. Blood, Sweat, and ...
richmerrittracing.blogspot.com
Rich Running
http://richmerrittracing.blogspot.com/2011/12/back-from-doing-rock-and-roll-las-vegas.html
Tuesday, December 6, 2011. Back from doing the Rock and Roll Las Vegas Half Marathon. Buzzed up on Friday. Stayed at Luxor right next to Mandalay Bay where the race was starting. Checked in . Got some dinner and then all of a sudden seemed real late real quick! Saturday we headed out to the Expo. Nothing beats walking 3 miles when it's nice and cold and really windy! Plus we are walking BACK! Number and was looking damn good! Even if I'm the only one that thinks so! And then to M&M World. Ing our way to ...
richmerrittracing.blogspot.com
Rich Running
http://richmerrittracing.blogspot.com/2012/01/excellent-run-tonight-just-what-i.html
Tuesday, January 17, 2012. Just what I needed. Went to i nmotionfit. Training run. Ran all the way with Juan. And you better want to run fast if you intend to stay with him! Quite a bit faster pace than I had planned on but it was really good to push myself to hang with Juan. Started out kind of slow.Finally passing everyone to lead the pack to the Hilton. Saw our fearless leader and local TV personality Katie fresh off her appearance on the Sunday local news to tell us STUFF.about running! Carlsbad Half...
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