athleticexcellence.net

Athletic Excellence

COACHING - CYCLING - FITNESS. I had a long career as a road and mountain bike racer. This has helped me bring my passion and education together to coach my athletes and clients to their highest goals and abilities. I adjust my coaching style to fit the needs of each athlete through the different fitness modalities of cycling, strength and functional training, and stretching instruction. My goal is to guide people to their own athletic excellence.

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Athletic Excellence

Michelle Grainger

217 Go●●●●●●n Road

Bo●●er , Colorado, 80302

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Athletic Excellence

Michelle Grainger

217 Go●●●●●●n Road

Bo●●er , Colorado, 80302

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mg●●●●●●●@earthlink.net

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Athletic Excellence

Michelle Grainger

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Bo●●er , Colorado, 80302

United States

303●●●255

mg●●●●●●●@earthlink.net

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Athletic Excellence | athleticexcellence.net Reviews

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COACHING - CYCLING - FITNESS. I had a long career as a road and mountain bike racer. This has helped me bring my passion and education together to coach my athletes and clients to their highest goals and abilities. I adjust my coaching style to fit the needs of each athlete through the different fitness modalities of cycling, strength and functional training, and stretching instruction. My goal is to guide people to their own athletic excellence.

<META> KEYWORDS

1 athletic excellence

2 experience

3 services

4 tips

5 blog

6 testimonials

7 remembering lynne

8 lynne grainger

9 work

10 videos

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Athletic Excellence | athleticexcellence.net Reviews

https://athleticexcellence.net

COACHING - CYCLING - FITNESS. I had a long career as a road and mountain bike racer. This has helped me bring my passion and education together to coach my athletes and clients to their highest goals and abilities. I adjust my coaching style to fit the needs of each athlete through the different fitness modalities of cycling, strength and functional training, and stretching instruction. My goal is to guide people to their own athletic excellence.

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blog.athleticexcellence.net

Michelle Grainger

Tuesday, August 12, 2014. USAC Mountain Bike Certification Distinction and a busy summer, indeed! Pete Webber showing USAC Coaches how to teach mountain bike skills. Night riding is just one aspect of Randonneuring. My athlete on his way up to race in The Breck Epic 6 day MTB stage race. And is on the third stage of the race. Another athlete just finished The Leadville Trail 100. http:/ www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/. Yes, a great summer for mountain biking! That's all for now....

INTERNAL PAGES

athleticexcellence.net

1

Lynne Grainger — Athletic Excellence

http://www.athleticexcellence.net/remembering-lynne

Feb 8, 1961 - Dec. 7, 2014. Loved and missed by all. Creativity and innovation are the hallmarks of Lynne Grainger’s work. A non-traditionalist, she juxtaposes the unexpected in a pleasing manner, both visually and journalistically. One of her many skills is effectively uniting an idea with an image.

2

Videos — Athletic Excellence

http://www.athleticexcellence.net/videos

Lynne's Life Through Videos. See More of Lynne's Videos.

3

Blog — Athletic Excellence

http://www.athleticexcellence.net/blog-1

August 01, 2015. I could've done that. August 01, 2015. You know the scenario. You’re in the museum heading to the next wing and overhear someone say, I could have painted that. Then you realize the viewer is in front of Helen Frankenthaler’s Canyon. Know when to toss your own paint and when you should collaborate. Ciao, Lynne. August 01, 2015. July 31, 2015. The Perfect Woven Basket. July 31, 2015. July 31, 2015. July 30, 2015. That line of type of time needs more Kroning. July 30, 2015. In the days whe...

4

Services — Athletic Excellence

http://www.athleticexcellence.net/services

Michelle offers a range of coaching service packages, and an hourly rate, to help you reach your specific fitness and competitive needs. Your programs are designed and based around your work, family and life schedules as well as the events you are choosing for your season's goals and accomplishments. All service packages have a Beginning Assessment/Start Up fee. The coaching service package prices are based on how much time you need or want with Michelle. Before you contact Michelle. For an idea of the b...

5

Blog — Athletic Excellence

http://www.athleticexcellence.net/blog

February 24, 2016. Why I love to Coach? February 24, 2016. I placed this exact post in my "tips" content but I felt it was so wonderful and so true to why I coach, that I wanted to place it here, in the "Blogs" section. This way no one will miss it. Why do I coach? It allows one to excel both mentally (oh so essential in racing) and physically, in life or on the race course. I wouldn’t have hit the podium consistently without her". February 24, 2016. January 08, 2016. The Road to Paris. January 08, 2016.

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pactour.com

coaches

http://www.pactour.com/coaches.html

Your lifestyle and goals are very important to me. I believe coach and athlete must have mutual trust and confidence to communicate often and freely in support of reaching and CRUSHING your goals! Lick for more information. There are many aspects of coaching that are often overlooked. I think of a coach as being a mentor. This includes helping in the areas of training, nutrition, race preparation, strength and resistance training, mental preparation and injury prevention. Lick for more information. Membe...

blog.athleticexcellence.net

Michelle Grainger: September 2007

http://blog.athleticexcellence.net/2007_09_01_archive.html

Sunday, September 30, 2007. In Search of Color. First there was one in search of color. And then there were others in search of color. They found what they were looking for. And that, was all that was needed for the perfect ride today. Mission accomplished. #. Posted by Michelle Grainger @ 11:00 PM 0 Comments. Hiking, Vegas, more colors, and riding. If you squint your eyes you can almost pretend you see the great colors on the Aspen trees back home. Sure ya can. Today; got up, had coffee and oatmeal, pla...

blog.athleticexcellence.net

Michelle Grainger: April 2007

http://blog.athleticexcellence.net/2007_04_01_archive.html

Friday, April 13, 2007. It's day 4 of Pac Tour Desert Camp's Women's Week in Sierra Vist, Arizona. This camp is for women who want to ride a lot of Spring miles and learn more about cycling. I am one of two coaches invited here to ride with the women and offer afternoon and evening lectures. We have seena pink snake and little desert wild pigs. The girlas have been wonderful and done so well. My little sister is her and has made me so proud with her smiles, laughter and riding stamina. 2007 - 2010 Michel...

blog.athleticexcellence.net

Michelle Grainger: November 2008

http://blog.athleticexcellence.net/2008_11_01_archive.html

Saturday, November 15, 2008. Started running this week. Hmmmm, does three entries in one day make up for the fact that I didn't write anything for a month? I started running with the Girls. Usually, we hike for about an hour all over the trails near the house. But that has become slightly boring for the Girls. Probably not, but I wanted more than a hike and so I started running and they come by default-hanging out with me. Today I was pretty slow. Although todays hike had 1200 feet of elevation gain ...

blog.athleticexcellence.net

Michelle Grainger: October 2008

http://blog.athleticexcellence.net/2008_10_01_archive.html

Monday, October 20, 2008. Making the Manatou Springs Incline Trail Legal. Just returned from the Olympic Training Center where USA Cycling hosted a Coaches Summit. Lots of great information (more to come on that, later) and many great speakers. Learned a lot and had an equally good time meeting new coaches and doing some great extra curricular activities. Here's a great web site for more information on the Incline. Http:/ www.inclineclub.com/incline/. Current state of the Incline:. Indeed, the Incline ha...

blog.athleticexcellence.net

Michelle Grainger: June 2008

http://blog.athleticexcellence.net/2008_06_01_archive.html

Monday, June 16, 2008. The search for Clay Rubano is over. Thanks to so many people. To so many friends, family and just people that wanted to help. Thanks you for finding Clay. I cannot seem to stop thinking about Clay. Could it be that I've not even started on my book. The book he said would help so many people? Could it be that we're in the middle of ripping our house apart and the last time we did that, he was here sleeping in all of the mess and helping us get through the chaos? The Fremont Country ...

blog.athleticexcellence.net

Michelle Grainger: March 2008

http://blog.athleticexcellence.net/2008_03_01_archive.html

Monday, March 17, 2008. Snow in Boulder. It just is-go and enjoy it! It snowed a lot last night. Good thing it was today, because I needed a few days off from training. Not that I can't take a day off when it's warm and sunny, but a snow day doesn't hurt and it's good for the ground, trees, and water levels. I love racing, touring and commuting. Each gave me (and gives me) something different. All good and all experiences. I love road and mountain. Never done track. I think I like moving and riding is mo...

zinbergs.info

Riding the Big Wild Ride - my first 1200k

http://www.zinbergs.info/journal/2011/08/21/riding-the-big-wild-ride---my-first-1200k

Go to main content [shortcut key S], by skipping navigation path and search form. Go to site tools. Zinbergs.info is the personal web site of. Riding the Big Wild Ride - my first 1200k. Aug 21, 2011. Earlier last year I decided to try my hand at riding a 1200km. randonnee. I decided to ride The Big Wild Ride. A giant 750 mile loop through the interior of Alaska. Viewing The Big Wild Ride. The first leg of the trip is a train ride to Whittier. Handing my bike off for transport. The train passes through a ...

jayacrossamerica.blogspot.com

Crossing America with Jay: Pac tour day 26

http://jayacrossamerica.blogspot.com/2009/07/pac-tour-day-26.html

Crossing America with Jay. I have been training since February 2009 with the goal of completing a cycling tour from Portland, Oregon, to Tybee Island, Georgia in 30 days. The PAC Tour. Group embarked on July 5th and we are traveling about 3600 miles and climbing approximately 124,000 cumulative feet. Please enjoy sharing my journey across America. I am asking friends, family, and anybody else interested in following the trip to consider supporting this trip by making a donation to. Art and Kristin Reeck.

jayacrossamerica.blogspot.com

Crossing America with Jay: Pac tour day 29 - Perry, GA to Metter, GA

http://jayacrossamerica.blogspot.com/2009/08/pac-tour-day-29-perry-ga-to-metter-ga.html

Crossing America with Jay. I have been training since February 2009 with the goal of completing a cycling tour from Portland, Oregon, to Tybee Island, Georgia in 30 days. The PAC Tour. Group embarked on July 5th and we are traveling about 3600 miles and climbing approximately 124,000 cumulative feet. Please enjoy sharing my journey across America. I am asking friends, family, and anybody else interested in following the trip to consider supporting this trip by making a donation to. Art and Kristin Reeck.

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Jun 22, 2009. Finally this cycle reached his end, it was normally designed to yield the strength gains from the previous cycle and develop my power more. I ended up adding 22 pounds to my full squat,achieving one of my goal of this year 2BW squat. Full squat test PR 150kg-330lbs. Standing box jump 2 new PRs 46inches , 48 inches. Running boxjump 2 new PRs 50inches,52inches. 10 yard dash new PR 1.65s. Deadlift 2 new PRs 180kg-396lbs, 190kg-418kg. End of cycle 29th may 2009. Posted by hurricane @ 7:52 AM.

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Athletic Evolution Canmore

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athleticevolution | Strength & Conditioning for The Dedicated

Strength and Conditioning for The Dedicated. Skip to primary content. Skip to secondary content. When is a muscle REALLY weak? July 7, 2014. Worth a read today. When is a muscle REALLY weak? Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on LinkedIn (Opens in new window).

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Athletic Evolution SPT

News & Events. FAQ & Forms. Athletic Evolution trains athletes to be stronger, fitter, and faster, but we also believe that sports performance training is the perfect vehicle for developing self-confidence, responsibility, focus, and other life lessons. By learning how to plan, work for, and achieve goals, both athletic and personal, an athlete will become the ‘total package’ that coaches love to work with, promote, and offer scholarships to. WHEN SHOULD WE START TRAINING? We are where you are!

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Home Page

Former professional athletes helping you achieve . Owner, Athletic Excellence. Athletic Excellence is based in downtown Toronto. We are dedicated to bringing you the best service possible. We provide professionally designed individualized fitness and athletic training programs to competitive athletes, weekend warriors and those looking to improve their health and well being. We also offer in-home 1-on-1 personal training within the GTA. Personal Trainer to Sydney Crosby. I Personal Trainers –. 160;we hav...

athleticexcellence.net

Athletic Excellence

COACHING - CYCLING - FITNESS. I had a long career as a road and mountain bike racer. This has helped me bring my passion and education together to coach my athletes and clients to their highest goals and abilities. I adjust my coaching style to fit the needs of each athlete through the different fitness modalities of cycling, strength and functional training, and stretching instruction. My goal is to guide people to their own athletic excellence.

athleticexcellence.org

Athletic Excellence

Long Island Championships Bronze Medalist, Lia Idlett! Team Captain, Kamar Birthwright! Long Island Championships silver medalist, Bella Randazzo! Flashback to Michael Johnson Winning Gold in 1995! Call Coach Marc for info 516-297-3850. No news to share right now. No news to share right now. No upcoming games right now. Athletic Excellence 2018. Powered by WordPress. And Sports Team Theme.

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