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BAYOUCITYCROSSFIT.COM

Bayou City CrossFit | Houston, TX —

Bayou City CrossFit. Great workouts. Great people. Great community. Great results.

http://www.bayoucitycrossfit.com/

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Bayou City CrossFit | Houston, TX — | bayoucitycrossfit.com Reviews
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Bayou City CrossFit. Great workouts. Great people. Great community. Great results.
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Bayou City CrossFit | Houston, TX — | bayoucitycrossfit.com Reviews

https://bayoucitycrossfit.com

Bayou City CrossFit. Great workouts. Great people. Great community. Great results.

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bayoucitycrossfit.com bayoucitycrossfit.com
1

Getting Started

http://bayoucitycrossfit.com/change-your-life

Visiting Bayou City CrossFit. Events & Info. Friends & Resources. Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Bayou City CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm-ups and exercises before participating in regular Crossfit classes. Here are your options for getting started! Our next INTRO is scheduled for:. Tuesday, August 24th – 5:30pm*. OPTION 1: CROSSFIT CLASSES. Classes are kep...

2

For Experienced CrossFitters

http://bayoucitycrossfit.com/getting-started/for-experienced-crossfitters

Visiting Bayou City CrossFit. Events & Info. Friends & Resources. We love nothing more than having visitors from other boxes come throw down with us. If you are just passing through town, we charge a drop in fee of $20 per day. If you are in town for an extended length of time, send us an email at info@bayoucitycrossfit.com. If you are an experienced CrossFitter who would like to join Bayou City Crossfit, great! To schedule your EVAL with a coach. These EVALs are used to ensure you have previous expo...

3

Getting Started

http://bayoucitycrossfit.com/getting-started

Visiting Bayou City CrossFit. Events & Info. Friends & Resources. Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Bayou City CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm-ups and exercises before participating in regular Crossfit classes. Here are your options for getting started! Our next INTRO is scheduled for:. Tuesday, August 24th – 5:30pm*. OPTION 1: CROSSFIT CLASSES. Classes are kep...

4

Friends of CrossFit Elevate in Cinco Ranch, TX

http://bayoucitycrossfit.com/friends-resources

Visiting Bayou City CrossFit. Events & Info. Friends & Resources. Help & Info. Map & Directions. Houston, TX 77018. Return to top of page.

5

What Is CrossFit?

http://bayoucitycrossfit.com/getting-started/what-is-crossfit

Visiting Bayou City CrossFit. Events & Info. Friends & Resources. WHAT WE ARE ABOUT: QUALITY, ACCOUNTABILITY, INTEGRITY, TRUST. CrossFit’s specialty is not specializing in any one fitness style. Classes are designed for scalability and apply equally well to all individuals no matter their age or fitness level as long as they are willing to put forth the effort. By varying the load and intensity, we start you at a level appropriate to your fitness level and experience. This means everyone does the...What ...

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gsxcrossfit.blogspot.com gsxcrossfit.blogspot.com

GSX Crossfit: April 19

http://gsxcrossfit.blogspot.com/2010/04/april-19.html

Candice gets some Mainsite love! Check out her video on http:/ www.crossfit.com/. 3 Power Cleans (135/95). 2 Rounds of Cindy. 1 RD of Cindy = 5 pull ups, 10 push ups, 15 squats). Very cool to be on the main site! April 19, 2010 at 8:30 AM. Rxd 7 rounds plus 3 cleans and 5 pull ups. Little help to everyone else, make sure you do 2 rounds of Cindy before the cleans. The first round I only did 1 and then did the cleans and that really sucked. Tabata situps with 25# post WOD (fun times). Guess thats why im b...

gsxcrossfit.blogspot.com gsxcrossfit.blogspot.com

GSX Crossfit: Rx'd

http://gsxcrossfit.blogspot.com/2010/04/rxd_22.html

Saturday 10am Workout will be. 30 Chest to Bar Pull ups. I like how this WOD goes from crappy, to really crappy, to ultra crappy. Go to www.crossfitgames.com to view my games profile. April 22, 2010 at 9:16 AM. Dont forget, if youre cleaning out your closets, garages, ect. this weekend please donate sellable items to the Tae Kwon Do Team GSX garage sale. Thanks! Candice, youre awesome. Love all the pub youre getting. You deserve it, you work hard! April 22, 2010 at 11:06 AM. High sock friday tomorrow!

gsxcrossfit.blogspot.com gsxcrossfit.blogspot.com

GSX Crossfit: It's Coming....GSX Social April 24th!!

http://gsxcrossfit.blogspot.com/2010/04/its-cominggsx-social-april-24th.html

It's Coming.GSX Social April 24th! Begins something like this. Works its way into something like this. Ends something like this. I would like to be apart of this one :). April 3, 2010 at 7:36 PM. Two words: Sex. E. April 3, 2010 at 10:23 PM. April 4, 2010 at 10:46 AM. No, no, no.def works into something like this at that last photo.right before Ken turns and takes out all the chairs set up behind us (though I think we know why he did when looking at this photo.wth is Joe trying to do to him? But it shoul...

gsxcrossfit.blogspot.com gsxcrossfit.blogspot.com

GSX Crossfit: April 20

http://gsxcrossfit.blogspot.com/2010/04/april-20.html

9:32 and it was all I could do to stay a step ahead of Brennan. Nice work by the 6 am crew. April 20, 2010 at 7:27 AM. Rxd 10:04. Was shooting for sub 10 min but I guess I rested too long. This one was a gasser. April 20, 2010 at 7:44 AM. Almost used big girl weight all the way to the end and then failed! Thanks to the ladies for cheering me on. April 20, 2010 at 8:28 AM. April 20, 2010 at 11:51 AM. 8:29 rxd and thrusters seemed easier for some reason.broke up last set 10/10. April 20, 2010 at 4:53 PM.

gsxcrossfit.blogspot.com gsxcrossfit.blogspot.com

GSX Crossfit: April 23

http://gsxcrossfit.blogspot.com/2010/04/april-23.html

1 Rep Max Weighted Pull up. Join us Saturday at 6:30pm for our GSX CrossFit Social gathering. Come enjoy food, drinks, and all sorts of schenanigans. Parents Night Out will be available for your kids. 6:30-10:00. 5x5 Back squats with 225#. 40# weight vest 25# plate for 65# weighted 1 RM pull up.barely. April 23, 2010 at 8:03 AM. PS Had some game (elk, venison) at Bonnells last night. Excellent. Try it if you get a chance. April 23, 2010 at 10:26 AM. Subscribe to: Post Comments (Atom).

gsxcrossfit.blogspot.com gsxcrossfit.blogspot.com

GSX Crossfit: Rx'd

http://gsxcrossfit.blogspot.com/2010/04/rxd.html

Saturday 10AM Workout will be:. 15 Clean and Jerk. 10 Clean and Jerk. 5 Clean and Jerk. April 8, 2010 at 10:35 AM. I may have to show up for this one as long as someone will wait around for me to finish! April 8, 2010 at 4:16 PM. April 8, 2010 at 8:16 PM. This is crossfit football grace. did it in 6:06 last summer. its a fun one. April 8, 2010 at 8:31 PM. Does anyone wanna do squat cleans with me? I need to train them and I have been putting it off for fear of intense pain! April 8, 2010 at 9:44 PM.

texascrossfitter.blogspot.com texascrossfitter.blogspot.com

Texas CrossFitter: January 2010

http://texascrossfitter.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. Sectional Prep WODs 1-30-10. 7:00 AM WOD - Crossfit West Houston. AMRAP in 12 minutes:. 5/5 1-arm kettlebell thruster (35 lbs.). 10 chest to bar pull-ups. Rounds: 4 thrusters 3 pull-ups. I was initially scared to death by the chest to bar pull-ups, but they really weren't all that bad! 1:00 PM WOD - Bayou City Crossfit. 7 cleans (105 lbs.). 14 box jumps (20 inch). I really slow down. Those cleans were really tough - my previous 1RM PR was 103 lbs! 105 lb. cleans! A few thanks -.

katie4russell.blogspot.com katie4russell.blogspot.com

Katie Russell: March 2011

http://katie4russell.blogspot.com/2011_03_01_archive.html

Never Give up, reach within yourself. Being the best is not about beating everyone else. Its about beating who you were yesterday.". Thursday, March 3, 2011. HALF MARATHON and MUSCLE UP! That is correct ladies and gentleman, i completed a half marathon and got my 1st muscle up all in one week! Thanks Ashley for being my running buddy and asking me to do this with you, otherwise i would have never signed up for one. Shout out to my Mom, Kim, Nate, Kristian, and Vic for coming out and supporting! Watermark...

katie4russell.blogspot.com katie4russell.blogspot.com

Katie Russell: July 2011

http://katie4russell.blogspot.com/2011_07_01_archive.html

Never Give up, reach within yourself. Being the best is not about beating everyone else. Its about beating who you were yesterday.". Thursday, July 7, 2011. Kiley Muthig is this months and my first Athlete Spotlight! Kiley has shown true determination and passion towards crossfit. She has overcome obstacles and acheived goals she set for herself. Kiley inspires me because she has the heart and mind set you need to conquer challenges, and even though it gets tough at times, she never gives up. I'm confide...

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Bayou City CrossFit | Houston, TX —

Visiting Bayou City CrossFit. Events & Info. Friends & Resources. FREE Saturday Classes at 9am. We host a 'Bring a Friend WOD' one Saturday a month - follow us on FB. Help & Info. Map & Directions. Houston, TX 77018. Return to top of page.

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December 3, 2013. By Bayou City Cyclist. Conversation with the City: A crossing at Allen Parkway and Dunlavy? October 28, 2013. By Bayou City Cyclist. Why bike in Houston? A little bit of context. October 27, 2013. By Bayou City Cyclist. 8220;Get on the sidewalk! 8221; and other thoughts on sharing the road in Houston. Conversation with the City: A crossing at Allen Parkway and Dunlavy? Why bike in Houston? A little bit of context. 8220;Get on the sidewalk! Blog at WordPress.com.

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Bayou City Dance Floors. Bayou City Dance Floors. P O Box 720612. Welcome to Houstons Dance Floor rental company. We currently stock oak parquet floors as seen on the tv show Dancing with the Stars. Bayou City Dance Floors. Strives to give excellent service to each and every client. We offer the Highest Quality Floors at a Great Price. Includes: delivery, set-up, removal, Fully Insured. Inquiries: see Contact Us. Bayou City Dance Floors. P O Box 720612.

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