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beachbodycoachleanicholson.blogspot.com
Beachbody Coach
Friday, February 5, 2010. The most effective weight loss strategy can be summarized in four words: eat less, move more. To lose one pound in a week you need to create a caloric deficit of 3500 calories in that week. Given how many calories your body burns, if you eat 250 carlories less each day and burn 250 calories more each day exercising, then you will lose one pound in a week. (3500/7=500=250 250.). What if you are trying to gain weight? What about only dieting? What about only exercising? This is be...
beachbodycoachlinda.wordpress.com
beachbodycoachlinda | My weight loss journey with beachbody
My weight loss journey with beachbody. My results so far. August 20, 2013. I have lost 44 pounds and keeping on, getting closer to my goal! A work in progress! July 14, 2013. I am LOVING this work out I have burned 500 calories each work out, this is truly the most effective workout in only 25 min that I have ever done! Want to join my team. July 14, 2013. Http:/ www.beachbodycoach.com/esuite/home/LINDARAE6. Focus T25 started today! July 8, 2013. July 8, 2013. A Letter to my body. July 4, 2013. Because o...
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