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Friday, February 5, 2010. The most effective weight loss strategy can be summarized in four words: eat less, move more. To lose one pound in a week you need to create a caloric deficit of 3500 calories in that week. Given how many calories your body burns, if you eat 250 carlories less each day and burn 250 calories more each day exercising, then you will lose one pound in a week. (3500/7=500=250 250.). What if you are trying to gain weight? What about only dieting? What about only exercising? This is be...

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Beachbody Coach | beachbodycoachleanicholson.blogspot.com Reviews

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Friday, February 5, 2010. The most effective weight loss strategy can be summarized in four words: eat less, move more. To lose one pound in a week you need to create a caloric deficit of 3500 calories in that week. Given how many calories your body burns, if you eat 250 carlories less each day and burn 250 calories more each day exercising, then you will lose one pound in a week. (3500/7=500=250 250.). What if you are trying to gain weight? What about only dieting? What about only exercising? This is be...

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2 weight loss calculus

3 posted by

4 lea nicholson

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6 you are enough

7 shakeology

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Beachbody Coach | beachbodycoachleanicholson.blogspot.com Reviews

https://beachbodycoachleanicholson.blogspot.com

Friday, February 5, 2010. The most effective weight loss strategy can be summarized in four words: eat less, move more. To lose one pound in a week you need to create a caloric deficit of 3500 calories in that week. Given how many calories your body burns, if you eat 250 carlories less each day and burn 250 calories more each day exercising, then you will lose one pound in a week. (3500/7=500=250 250.). What if you are trying to gain weight? What about only dieting? What about only exercising? This is be...

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beachbodycoachleanicholson.blogspot.com

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Beachbody Coach: February 2010

http://beachbodycoachleanicholson.blogspot.com/2010_02_01_archive.html

Friday, February 5, 2010. The most effective weight loss strategy can be summarized in four words: eat less, move more. To lose one pound in a week you need to create a caloric deficit of 3500 calories in that week. Given how many calories your body burns, if you eat 250 carlories less each day and burn 250 calories more each day exercising, then you will lose one pound in a week. (3500/7=500=250 250.). What if you are trying to gain weight? What about only dieting? What about only exercising?

2

Beachbody Coach: January 2010

http://beachbodycoachleanicholson.blogspot.com/2010_01_01_archive.html

Friday, January 29, 2010. You are enough. You do not need anything "extra" to get through the day, whether that extra thing is coffee, chocolate, smoking, sex, gambling, alcohol, or some other addictive thing. Dig deeper! You already have whatever it is that you think that "extra" thing will give you. Is there an overwhelming problem or some unpleasant emotion triggering the need for something extra? Labels: addiction impulse craving food smoking. Tuesday, January 26, 2010. Spy on your changing metabolism.

3

Beachbody Coach: Weight loss calculus

http://beachbodycoachleanicholson.blogspot.com/2010/02/weight-loss-calculus.html

Friday, February 5, 2010. The most effective weight loss strategy can be summarized in four words: eat less, move more. To lose one pound in a week you need to create a caloric deficit of 3500 calories in that week. Given how many calories your body burns, if you eat 250 carlories less each day and burn 250 calories more each day exercising, then you will lose one pound in a week. (3500/7=500=250 250.). What if you are trying to gain weight? What about only dieting? What about only exercising?

4

Beachbody Coach: How do people get so fat?

http://beachbodycoachleanicholson.blogspot.com/2010/01/httpwww_20.html

Wednesday, January 20, 2010. How do people get so fat? How do people let themselves get as fat as the contestants on "The Biggest Loser"? Gradualness. If people suddenly became obese, it would be so dramatic that they would do something about it right away. In addition, if weight loss occurred suddenly, they would persist until the quick results. However both weight gain and weight loss occur gradually. Gradualness. That is how and why. Labels: how why fat biggest loser weight loss gain.

5

Beachbody Coach: You are Enough

http://beachbodycoachleanicholson.blogspot.com/2010/01/you-are-enough.html

Friday, January 29, 2010. You are enough. You do not need anything "extra" to get through the day, whether that extra thing is coffee, chocolate, smoking, sex, gambling, alcohol, or some other addictive thing. Dig deeper! You already have whatever it is that you think that "extra" thing will give you. Is there an overwhelming problem or some unpleasant emotion triggering the need for something extra? Labels: addiction impulse craving food smoking. Subscribe to: Post Comments (Atom). DONT FEEL LIKE IT?

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beachbodycoachleanicholson.blogspot.com

Beachbody Coach

Friday, February 5, 2010. The most effective weight loss strategy can be summarized in four words: eat less, move more. To lose one pound in a week you need to create a caloric deficit of 3500 calories in that week. Given how many calories your body burns, if you eat 250 carlories less each day and burn 250 calories more each day exercising, then you will lose one pound in a week. (3500/7=500=250 250.). What if you are trying to gain weight? What about only dieting? What about only exercising? This is be...

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My weight loss journey with beachbody. My results so far. August 20, 2013. I have lost 44 pounds and keeping on, getting closer to my goal! A work in progress! July 14, 2013. I am LOVING this work out I have burned 500 calories each work out, this is truly the most effective workout in only 25 min that I have ever done! Want to join my team. July 14, 2013. Http:/ www.beachbodycoach.com/esuite/home/LINDARAE6. Focus T25 started today! July 8, 2013. July 8, 2013. A Letter to my body. July 4, 2013. Because o...

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