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joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet Blog: February 2013
http://joefranco-fitfranco.blogspot.com/2013_02_01_archive.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Wednesday, February 27, 2013. Going into the workout today just wasn't feeling it. And to top it off, just a struggle to warm up. Squat: few sets but didn't complete. Front squat: 175 for a few sets, will focus on this and plan for it. SLDL: 3 warms, 255x5 275x5,5 185x16. V- leg press: 1 warm, 205x20, 25. Tuesday, February 26, 2013. Flat db press: 3 warms, 90x5,5,10. Saturday, F...
joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet Blog: Push Day
http://joefranco-fitfranco.blogspot.com/2013/07/push-day.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Tuesday, July 02, 2013. Little change up and doing incline bench for the focus now. In bench press: 4 warms, 185x5 190x5,5,5. Flat db press: 1 warms 85x10,10,10 drop set. Stand OHP: 3 warms, 120x6,6,6. Db shrug: 2 warms, 95x12,15 drop set. In db curl ss with Rope pressdown: 5x. Subscribe to: Post Comments (Atom). Last two day recap! Yesterday Push day. In benc.
joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet Blog: Pull day....
http://joefranco-fitfranco.blogspot.com/2013/07/pull-day_20.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Saturday, July 20, 2013. Nice workout this morning, but felt the heat! Squat: 5 warms, 280x2 295x2,2,2. Deads: 3 warms, 315x3 335x3,3. Lat pulldown close: 3 warms, 150x10,10. Drop off set: 120x12. 1 arm db row: 1 warms, 70x12 80x13,14. Calf work: 5 sets. Subscribe to: Post Comments (Atom). Last two day recap! Yesterday Push day. In benc. View my complete profile.
joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet Blog
http://joefranco-fitfranco.blogspot.com/2013/07/solid-push-day.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Tuesday, July 16, 2013. Solid push day. and a new split. In bench press: 4 warms 195x5 210x5,5,5. Flat db fly 2 warm, 65x8,10. Stand OHP: 3 warms, 125x5 135x5,5. Rear delt raise: 2 warms, 35x8,10. Subscribe to: Post Comments (Atom). Last two day recap! Yesterday Push day. In benc. Solid push day. and a new split. In bench pre. Missed a few days of blogging, but here goes the s.
joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet Blog
http://joefranco-fitfranco.blogspot.com/2013/07/last-two-day-recap-yesterday-push-day.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Tuesday, July 23, 2013. Last two day recap! In bench press: 4 warms 205x5 225x5,5. Flat fly: 2 warms, 67x8,10. Stand OHP: 3 warms, 135x5 145x5,5. Reverse delt raise: 2 warms, 35x8 40x8, 30x12. Cable curl ss dips: 5x. Squat: 4 warms, 260x3 280x3 300x2 315x1 325x1,1,. Drop off sets: 225x10 135x20. Db leg curl ss sissy squat: 3x. Close pulldown: 3 warms, 155x10,8. Calf work; 5 sets.
joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet Blog: December 2012
http://joefranco-fitfranco.blogspot.com/2012_12_01_archive.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Monday, December 31, 2012. After two days off, one scheduled and yesterday because of being sick I was eager to work today. Tough time breathing, but did what was called for minus the last movement. Squat: 5 warms, 305/2 325/3.3.3. Deads: 3 warms, 315/2 335/1 350/1,1,3. Friday, December 28, 2012. Lat pulldown underhand: 3 warms, 135/8 147/8.12. PIP: 1 warm, 130/13,14. 1 arm db u...
joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet Blog: April 2013
http://joefranco-fitfranco.blogspot.com/2013_04_01_archive.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Tuesday, April 30, 2013. Push workout and very happy with the gains. I will keep the same two movements in but swap a a couple out next time. Slight in bench: 4 warms, 195x5 210x5 220x5,5. Flat db press: 1 warm, 85x9x8x8. Stand OHP: 3 warms, 135x3,3,5. Side lateral: 2 warms, 42x10,10. Rope pressdown: 2 warms, 60x8,8. Drop set. 45x11. Monday, April 29, 2013. Drop of set: 65x11.
joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet Blog: Last two days..
http://joefranco-fitfranco.blogspot.com/2013/07/last-two-days.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Friday, July 05, 2013. Nailed both workouts, and feeling good.now, I am moving forward to do a slow cut but not to sacrifice strength. In bench press: 4 warms, 185x5 195x5,5,5 drop set. Flat db: 1 warms, 87x8,8,9 drop set. Stand OHP: 2 warm, 105x10,12. Barbell shrug: 2 warms, 195x12,12 drop set. In db curl ss with rope pressdown: 5x. Front squat: 4 warms, 235x3,3,3 (deload).
joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet Blog: November 2012
http://joefranco-fitfranco.blogspot.com/2012_11_01_archive.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Friday, November 30, 2012. My new 3 day split, with increased frequency on squats. Squat: 4 warms ups, 255/5 275/5 285/5,6. Deads: 2 warms, 275/5 295/5 315/5,5. Bar lunges: 2 warms 135/6,8. Flat bench: 3 warms, 185/5 205/5 225/5 235/5,5. In db press: 2 warms, 90/8,6 drop set. Slight incline fly: 45/12,12,14. In db curl: 2 warms 40/8,8,8. Ly tri ext: 2 warms, 70/8,8,10.
joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet Blog: Pull day!
http://joefranco-fitfranco.blogspot.com/2013/07/pull-day_4.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Thursday, July 04, 2013. Front squat: 4 warms, 255x3 285x1 300x1,1,1. Deads: 3 warms, 295x6 305x6,6. Leg ext ss curl: 3x. Lat pulldown under: 2 warms, 125x8 135x10,10. Bent over row OH: 2 warms 135x10,12. Subscribe to: Post Comments (Atom). Last two day recap! Yesterday Push day. In benc. Solid push day. and a new split. In bench pre. View my complete profile.
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