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BFit BFree

How to Join Us. Friday, August 10, 2012. BFit BFree: New Website! If you are seeing this post- then first I want to thank you for visiting my blog :) I have recently moved everything to my awesome new website where you will be able to find everything you need in one place! So please go there now and read on! Links to this post. Labels: good to know. Saturday, June 16, 2012. Bikini Boot Camp Challenge Details. Here's the skinny on the 'Start Fresh Bikini Boot Camp' Challenge:. And now for the super FUN pa...

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How to Join Us. Friday, August 10, 2012. BFit BFree: New Website! If you are seeing this post- then first I want to thank you for visiting my blog :) I have recently moved everything to my awesome new website where you will be able to find everything you need in one place! So please go there now and read on! Links to this post. Labels: good to know. Saturday, June 16, 2012. Bikini Boot Camp Challenge Details. Here's the skinny on the 'Start Fresh Bikini Boot Camp' Challenge:. And now for the super FUN pa...

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BFit BFree | bfitbfree.blogspot.com Reviews

https://bfitbfree.blogspot.com

How to Join Us. Friday, August 10, 2012. BFit BFree: New Website! If you are seeing this post- then first I want to thank you for visiting my blog :) I have recently moved everything to my awesome new website where you will be able to find everything you need in one place! So please go there now and read on! Links to this post. Labels: good to know. Saturday, June 16, 2012. Bikini Boot Camp Challenge Details. Here's the skinny on the 'Start Fresh Bikini Boot Camp' Challenge:. And now for the super FUN pa...

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bfitbfree.blogspot.com

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BFit BFree: January 2011

http://bfitbfree.blogspot.com/2011_01_01_archive.html

How to Join Us. Saturday, January 29, 2011. Exercise of the Week: V-Sit Ball Pass. Exercise of the Week: V-Sit Ball Pass. Get into a seated position with knees bent and feet flat on the ground. Using either a weight ball, or any other prop, get into a V-Sit and begin lifting and lowering your legs with a figure-8 pass in between the knees. This exercise isometrically challenges the core while adding instability through leg movement. Links to this post. Monday, January 10, 2011. Mast Park in Santee, CA.

2

BFit BFree: Boot Camp

http://bfitbfree.blogspot.com/p/newsletter_7897.html

How to Join Us. Are you looking for an awesome weekend workout in Santee? This high intensity boot camp class will never be the same class twice! It will include everything from cardio, strength training, running drills, circuit training, partner workouts, high intensity interval training (HIIT) and much much more! This is a full-body workout you will NOT regret! Saturdays at 8am in Big Rock Park in Santee. Mondays/Wednesdays at 7:15pm at Cosmic Frogs Studio. Buff Up/Lose Weight' Monthly Membership:.

3

BFit BFree: May 2012

http://bfitbfree.blogspot.com/2012_05_01_archive.html

How to Join Us. Tuesday, May 22, 2012. Dinner at my House: Cilantro Salmon Burgers. Cilantro Salmon Burgers with a Cilantro Lime Vinaigrette. For the patties–. 1lb salmon, skin removed. 1 egg, whisked. 1/2 cup almond flour. 3 stalks celery, chopped small (yes, small). 1 tablespoon olive oil. 2 tablespoons fresh cilantro. 1 tablespoon green onions. 1 tablespoon dijon mustard. 1/4 teaspoon ground ginger. For the vinaigrette–. 1/3 cup olive oil. 2 tablespoons fresh cilantro. 1 1/2 limes, juices squeezed.

4

BFit BFree: Bikini Boot Camp Challenge Details

http://bfitbfree.blogspot.com/2012/06/bikini-boot-camp-challenge-details.html

How to Join Us. Saturday, June 16, 2012. Bikini Boot Camp Challenge Details. Here's the skinny on the 'Start Fresh Bikini Boot Camp' Challenge:. This will be a 21 day challenge starting July 1st and ending July 21st. The focus of this challenge will be to learn new ways to clean up your diet and slim down by eating superfoods and additional greens! The challenge will also include a mini workout video each week (bikini body focused) and a calendar to track your progress! Are you already a clean eater?

5

BFit BFree: April 2012

http://bfitbfree.blogspot.com/2012_04_01_archive.html

How to Join Us. Saturday, April 28, 2012. 4/29) Sunday Fitness Challenge. Let's give lazy Sundays a make-over and get our butts moving! These challenges will be quick and well. not exactly painless, but it will be over before you know it! If you are a mom, these challenges can be done while your kiddos are napping- NO EXCUSES! Once you complete the challenge workout- leave a comment telling us that you are done (and how long it took you if it is a timed workout). Okay! Are you ready for the challenge?

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BFit BFree

How to Join Us. Friday, August 10, 2012. BFit BFree: New Website! If you are seeing this post- then first I want to thank you for visiting my blog :) I have recently moved everything to my awesome new website where you will be able to find everything you need in one place! So please go there now and read on! Links to this post. Labels: good to know. Saturday, June 16, 2012. Bikini Boot Camp Challenge Details. Here's the skinny on the 'Start Fresh Bikini Boot Camp' Challenge:. And now for the super FUN pa...

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BFIT bloggen

Dette er en blogg for Bergen Frie Improvisasjons Teater, en laiv forening situert i Bergen. Laiv er levende rollespill, også kalt Improvisert Teater. Vi har holdt på siden 1996. Dette er styrets blogg og er hovedsaklig ment som informasjon for de som er interessert i og driver med laiv i Bergen. Neste pilstreff er på Gjestehuset 15. nov. Velkommen. Neste laiv i Bergen. Sang i natten 13.okt.2007. Skumle greier 27.okt.2007. Midtvintersblotet 8.des.2007. Forumet for laiv i Norge. BFITs forum på laivforumet.

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