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Spring Grove, IL. New TRX Session Begins March 27. March 27th April 27th. Click Here for more information. Contact Deb at 847-863-4207. April 2nd - May 12th. Attend at least 3 Group Fitness classes per week for 6 weeks and qualify for great result and a Prize Raffle! Measurements taken at the beginning, middle, and end. Open to all. Or $7 Drop-In Class Fee($10 for Yoga; $14 for TRX). Read more about BFit Staff. Our members come from local Spring Grove and surrounding areas (some travel up to 30 miles!

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Spring Grove, IL. New TRX Session Begins March 27. March 27th April 27th. Click Here for more information. Contact Deb at 847-863-4207. April 2nd - May 12th. Attend at least 3 Group Fitness classes per week for 6 weeks and qualify for great result and a Prize Raffle! Measurements taken at the beginning, middle, and end. Open to all. Or $7 Drop-In Class Fee($10 for Yoga; $14 for TRX). Read more about BFit Staff. Our members come from local Spring Grove and surrounding areas (some travel up to 30 miles!

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1 schedule

2 nutrition

3 upcoming events

4 sign up today

5 walk ins welcome

6 senior training

7 plus group class

8 strength and mobility

9 seniors

10 to young

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schedule,nutrition,upcoming events,sign up today,walk ins welcome,senior training,plus group class,strength and mobility,seniors,to young,senior,training,6 week challenge info,membership,unlimited group fitness,for only $45/month,bfit bhealthy

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Spring Grove, IL. New TRX Session Begins March 27. March 27th April 27th. Click Here for more information. Contact Deb at 847-863-4207. April 2nd - May 12th. Attend at least 3 Group Fitness classes per week for 6 weeks and qualify for great result and a Prize Raffle! Measurements taken at the beginning, middle, and end. Open to all. Or $7 Drop-In Class Fee($10 for Yoga; $14 for TRX). Read more about BFit Staff. Our members come from local Spring Grove and surrounding areas (some travel up to 30 miles!

INTERNAL PAGES

bfitbhealthy.net

1

About

http://www.bfitbhealthy.net/about.html

2900 ROUTE 12 SPRING GROVE, IL 60081 847-354-2006. Click Here TO READ WHAT Bernice's members have to say. She guides her members at BFitBHealthy to reach goals effectively, healthy, and most importantly, safely. Her custom strength training program has guided her clients to lose unwanted pounds, gain muscle tone, and improve overall health and appearance. Bernice is excited to share her fitness and wellness experience with you. She continues to add classes, certifications, nutritional, and wellness s...

2

Pricing

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2900 ROUTE 12 SPRING GROVE, IL 60081 847-354-2006. Bring your BFF to BFit BHealthy! Team up with our Buddy Workout Special. Working out with your bestie will encourage you to stick to a routine and work out way harder than if you were going through the motions solo. We offers the latest in training from weight lighting, cardio and TRX resistance training. Bring a group and save! Only $40/month* and $0 Enrollment fees. MONTHLY UNLIMITED CLASSES Member - $45. 35 first family member. 30 second family member.

3

Schedule

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2900 ROUTE 12 SPRING GROVE, IL 60081 847-354-2006. Schedule Subject to Change. Unlimited group fitness classes for only $45/month*. 10 Class Pass: $50 or $7 per class. Limited Spots are available for TRX Classes require an additional class fee. TRX is also available in personal or buddy training sessions at a time that is convenient for you! Click here for more details. 5:30 PM 6:00 PM. 6:05 PM 6:30 PM. 6:00 am 6:30 AM. 7:45 am 8:20 AM. Express H.I.I.T. 4:45 PM 5:20 PM. 9:05 am 9:30 am. 6:30 PM 7:00 PM.

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Home

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2900 ROUTE 12 SPRING GROVE, IL 60081 847-354-2006. Come Join Me for. Click here for more. 21 Day Fix Clean Eating, Recipe Swap, and Support Group. Starts: June 6th -27th. Choose Morning or Evening Meetings. Monday’s @9:30am or 7:00pm. To purchase the 21 Day Fix click on Nutrition. Scroll down to 21 Day Fix! Who’s ready to stay fit and have some fun in the water this summer? I am super stoked to offer you. Click Here for More Info! 21 DAY FIX PROGRAM. Lowest Price for TRX Suspension Training.

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TRX

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2900 ROUTE 12 SPRING GROVE, IL 60081 847-354-2006. August 2 september 2. ONLY $129 for session. Limited Spots available! Sign up today at studio or call 847-354-2006. What Is Suspension Training? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Choose Day or Evening Session. Each class is a full hour. DATES: August 2 September 2. Sign up at 2900 Rt. 12 Spring Grove, IL or call 847-354-2006.

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sgmedandrehab.com

Physical Rehab

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Call for an appointment. What is Functional Neurology. Diagnostic Testing and Tools. Click on the link below for video testimonials:. Back and Neck Pain. Knee and Shoulder Pain. Carpel Tunnel Syndrome (CTS). Dr Ralph Destephano believes the key to optimal health is though multi-disciplinary care, including manual manipulation, physical therapy, brain-based rehabilitation and patient education. Where he offers tips and education for optimal physical health! Spring Grove Physical Medicine.

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What to Expect

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Call for an appointment. What is Functional Neurology. Diagnostic Testing and Tools. What Should You Expect On Your First Visit With Us? Upon entering the office, we have some brief paperwork for you to fill out. The paperwork provides us with general information about yourself and your condition. Click here to download our new patients forms. Next you will have a consultation with the doctor to discuss your health-related problems, concerns, as well as potential treatment options. Can you help me? After...

ruwelladjusted.net

Home

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Call for an appointment. What is Functional Neurology. Diagnostic Testing and Tools. Dr Ralph DeStephano and his team treat muscular skeletal injuries and neurological conditions using manual manipulations and brain-based functional neurology techniques. We use advanced testing and assessments along with cutting edge rehabilitation techniques and treatments to bring you better health and a better way of life. Click on the link below for video testimonials:. Back and Neck Pain. Knee and Shoulder Pain.

ruwelladjusted.com

Concussions

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Call for an appointment. What is Functional Neurology. Diagnostic Testing and Tools. One out of every 10 athletes will experience a concussion during any given sport season. Less than 10% of concussions result in a loss of consciousness (seeing stars, blacking out, etc.). 78% of all concussions occur during games, as opposed to practices. One out of 2 athletes DO NOT report feeling ANY symptoms after receiving a concussion. Click on the link below for video testimonials:. Back and Neck Pain. Spring Grove...

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Forms

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Call for an appointment. What is Functional Neurology. Diagnostic Testing and Tools. Forms for First Visit. For your convenience our office will instruct you as to which forms are required when you make your appointment. 1 Welcome/General Patient Information. 2 Patient Pain Levels. Click on the link below for video testimonials:. Back and Neck Pain. Knee and Shoulder Pain. Carpel Tunnel Syndrome (CTS). Where he offers tips and education for optimal physical health! Spring Grove Physical Medicine.

ruwelladjusted.com

Conditions Treated

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Call for an appointment. What is Functional Neurology. Diagnostic Testing and Tools. Conditions Treated with Functional Neurology. People who consult a Functional Neurologist are typically searching for a better understanding of their symptoms. This often leads them to seek an alternative treatment to what traditional medical neurology has offered them. Multiple sclerosis (MS), transverse myelitis, B12 deficiency, etc. Ear and equilibrium problems. Headaches and pain syndromes. Concussion, whiplash, etc.

sgmedandrehab.com

Physical Therapy

http://www.sgmedandrehab.com/physical-therapy.html

Call for an appointment. What is Functional Neurology. Diagnostic Testing and Tools. What you can expect. Therapeutic exercises stretching, strengthening, scapular stabilization, trunk stabilization, balance and proprioception exercises, Range of Motion, Neuromuscular Re-education. Manual Therapy soft tissue mobilization, deep tissue mobilization, scar mobilization, joint mobilization, therapeutic massage. Electrical Stimulation TENS, Interferential Current, Neuromuscular Electrical Stimulation. Spring G...

sgmedandrehab.com

Brain Based Rehabilitation

http://www.sgmedandrehab.com/brain-based-rehabilitation.html

Call for an appointment. What is Functional Neurology. Diagnostic Testing and Tools. Balance and vestibular rehabilitation. Light, sound, smell and touch stimulations. Specific adjustments to the joints. Click on the link below for video testimonials:. Back and Neck Pain. Knee and Shoulder Pain. Carpel Tunnel Syndrome (CTS). Where he offers tips and education for optimal physical health! Spring Grove Physical Medicine recommends BFitBHealthy for continued physical exercise and maintenance.

sgmedandrehab.com

Conditions Treated

http://www.sgmedandrehab.com/conditions-treated.html

Call for an appointment. What is Functional Neurology. Diagnostic Testing and Tools. Conditions Treated with Functional Neurology. People who consult a Functional Neurologist are typically searching for a better understanding of their symptoms. This often leads them to seek an alternative treatment to what traditional medical neurology has offered them. Multiple sclerosis (MS), transverse myelitis, B12 deficiency, etc. Ear and equilibrium problems. Headaches and pain syndromes. Concussion, whiplash, etc.

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Spring Grove, IL. New TRX Session Begins March 27. March 27th April 27th. Click Here for more information. Contact Deb at 847-863-4207. April 2nd - May 12th. Attend at least 3 Group Fitness classes per week for 6 weeks and qualify for great result and a Prize Raffle! Measurements taken at the beginning, middle, and end. Open to all. Or $7 Drop-In Class Fee($10 for Yoga; $14 for TRX). Read more about BFit Staff. Our members come from local Spring Grove and surrounding areas (some travel up to 30 miles!

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Dette er en blogg for Bergen Frie Improvisasjons Teater, en laiv forening situert i Bergen. Laiv er levende rollespill, også kalt Improvisert Teater. Vi har holdt på siden 1996. Dette er styrets blogg og er hovedsaklig ment som informasjon for de som er interessert i og driver med laiv i Bergen. Neste pilstreff er på Gjestehuset 15. nov. Velkommen. Neste laiv i Bergen. Sang i natten 13.okt.2007. Skumle greier 27.okt.2007. Midtvintersblotet 8.des.2007. Forumet for laiv i Norge. BFITs forum på laivforumet.

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Powered by 1960 CrossFit. July 9, 2012. July 8, 2012. 6 Lunges (3 each leg). 6 Lunges (3 each leg). 6 Lunges (3 each leg). July 6, 2012. July 5, 2012. We hope everyone had an amazing and relaxing holiday, welcome back! It’s time to get back on schedule and start sweating again. Lets really challenge ourselves tomorrow and start the day off right. Happy fourth of July! July 3, 2012. Happy fourth of July! June 20, 2012. June 19, 2012. 15 min AMRAP with partner:. 25 m Buddy carry with 1 KB. June 18, 2012.

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At Home Personal Training. BFIT Boston Specializes In At Home Personal Training For Busy People of Greater Boston Looking to Lose Weight. In Home Personal Training programs will help you get in the best shape of your life! Discover How to Achieve Weight Loss and Drop the. Pounds In your Own Home and Look Amazing (Worth $90) for FREE! Enter your email and I will give you access to the latest fitness articles and weight loss tips. Proudly powered by Weebly.