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Train hard-eat easy-move better

Train hard-eat easy-move better. You are born small and weak and you die small and weak. How you live in between is what matters". 1) 5 x 1 Clean from blocks 1 Jerk - rest 90" 95kg. 2) 4 x 3 Snatch hi-pull - rest 90" 80kg. 1) Back squat: 1 attempt to establish a 20RM - rest 1' 95kg. 2) Front squat: Max reps @100% of 1) 6 reps. 5:25, 5:46, 6:17. CFGO 14.2 Repeat - 122 reps. 1) 7 x 1 Snatch from blocks - rest 90". 2a) 3 x 3 Snatch grip BTN Push press 2 OHS - rest 90" 60kg. 1a) 3 x ME HS hold - rest 90".

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Train hard-eat easy-move better | bgtraining75.blogspot.com Reviews

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Train hard-eat easy-move better. You are born small and weak and you die small and weak. How you live in between is what matters. 1) 5 x 1 Clean from blocks 1 Jerk - rest 90 95kg. 2) 4 x 3 Snatch hi-pull - rest 90 80kg. 1) Back squat: 1 attempt to establish a 20RM - rest 1' 95kg. 2) Front squat: Max reps @100% of 1) 6 reps. 5:25, 5:46, 6:17. CFGO 14.2 Repeat - 122 reps. 1) 7 x 1 Snatch from blocks - rest 90. 2a) 3 x 3 Snatch grip BTN Push press 2 OHS - rest 90 60kg. 1a) 3 x ME HS hold - rest 90.

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1 strength

2 conditioning

3 3 rounds

4 bejegyezte börni

5 nincsenek megjegyzések

6 küldés e mailben

7 blogthis

8 megosztás a twitteren

9 megosztás a facebookon

10 megosztás a pinteresten

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strength,conditioning,3 rounds,bejegyezte börni,nincsenek megjegyzések,küldés e mailben,blogthis,megosztás a twitteren,megosztás a facebookon,megosztás a pinteresten,7 rounds,30 sec rest,amrap 30 minutes,3 muscle up,strength/skill,5 8 c2b pull ups,dips

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Train hard-eat easy-move better | bgtraining75.blogspot.com Reviews

https://bgtraining75.blogspot.com

Train hard-eat easy-move better. You are born small and weak and you die small and weak. How you live in between is what matters". 1) 5 x 1 Clean from blocks 1 Jerk - rest 90" 95kg. 2) 4 x 3 Snatch hi-pull - rest 90" 80kg. 1) Back squat: 1 attempt to establish a 20RM - rest 1' 95kg. 2) Front squat: Max reps @100% of 1) 6 reps. 5:25, 5:46, 6:17. CFGO 14.2 Repeat - 122 reps. 1) 7 x 1 Snatch from blocks - rest 90". 2a) 3 x 3 Snatch grip BTN Push press 2 OHS - rest 90" 60kg. 1a) 3 x ME HS hold - rest 90".

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bgtraining75.blogspot.com

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Train hard-eat easy-move better: WOD 140228

http://www.bgtraining75.blogspot.com/2014/03/wod-140228.html

Train hard-eat easy-move better. You are born small and weak and you die small and weak. How you live in between is what matters". 7 x 2 Tall Snatch - work up to a heavy double - rest 60", 40,40,42,5 42,5 45,45,47,5. EMOM for 10:00 alternating. 3 Front squat @70% 1RM - 95kg. 3 Jerk Balance - 65kg. Feliratkozás: Megjegyzések küldése (Atom). Rólam, programról, teremről, étrendről. The Outlaw Way - az edzésprogram. A terem, ahol edzek. Amit eszünk - Paleo receptek. Keresés ebben a blogban.

2

Train hard-eat easy-move better: WOD 140307

http://www.bgtraining75.blogspot.com/2014/03/wod-140307.html

Train hard-eat easy-move better. You are born small and weak and you die small and weak. How you live in between is what matters". 7 x 2 Tall Snatch - rest 60", 40-50kg. 2a) 5 x 3 Jerk balances - rest 60", 65, 67,5kg. 2b) 5 x 2 Tempo HBBS @75% (5sec pause at bottom) - rest 60", 115kg. CFGO 14.2 1st attempt. Feliratkozás: Megjegyzések küldése (Atom). Rólam, programról, teremről, étrendről. The Outlaw Way - az edzésprogram. A terem, ahol edzek. Amit eszünk - Paleo receptek. Keresés ebben a blogban.

3

Train hard-eat easy-move better: WOD 140305

http://www.bgtraining75.blogspot.com/2014/03/wod-140305.html

Train hard-eat easy-move better. You are born small and weak and you die small and weak. How you live in between is what matters". 1) EMOM for 5:00 (6 rounds). 2 Power snatches - 60kg. 2) EMOM for 5:00 (6 rounds). 2 Power clean push jerk - 80kg. Feliratkozás: Megjegyzések küldése (Atom). Rólam, programról, teremről, étrendről. The Outlaw Way - az edzésprogram. A terem, ahol edzek. Amit eszünk - Paleo receptek. Keresés ebben a blogban. Utazás sablon. Üzemeltető: Blogger.

4

Train hard-eat easy-move better: WOD 140226

http://www.bgtraining75.blogspot.com/2014/02/wod-140226.html

Train hard-eat easy-move better. You are born small and weak and you die small and weak. How you live in between is what matters". 1) EMOM for 5:00 (6 sets) - 2 Power snatches 60kg. 2) EMOM for 5:00 (6 sets) - 2 Power Clean 1 Push Jerk 75kg. 3) 12 minutes to establish a 1RM Snatch Balance - 80kg. 7 rounds for working time:. 5 Hang clean 60kg. 12 Box Jump 60cm. 1: 1:31, 2: 1:37, 3: 1:33, 4: 1:35, 5: 1:42, 6: 1:43, 7: 1:48. Feliratkozás: Megjegyzések küldése (Atom). Rólam, programról, teremről, étrendről.

5

Train hard-eat easy-move better: WOD 140304

http://www.bgtraining75.blogspot.com/2014/03/wod-140304.html

Train hard-eat easy-move better. You are born small and weak and you die small and weak. How you live in between is what matters". 1) 5 x 1 Clean from blocks 1 Push jerk - rest 90", 80-95kg. 2a) 4 x 3 Jerk recoveries @100-110% 1RM Jerk - rest 90", 105-110kg. 2b) 4 x 3 Dip squat @110-120% 1RM jerk - rest 90", 110-115kg. 1) Back squat 20RM 1 attempt - rest 60", 90kg. 2) Front squat: Max.reps @100% of 1) 5 reps. 12 Burpee Box jumps. 1:40, 1:41, 1:52, 2:00. After the last rest period:. 2) 15 MU for time 10:07.

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testakademia.hu

Testakadémia funkcionális edzőteremhálózat: február 2014

http://www.testakademia.hu/2014_02_01_archive.html

2014 február 28., péntek. Kövess minket a Facebookon! Kattints a Tetszik gombra! Kövess minket a Facebookon! Kattints a Tetszik gom. Info@testakademia.hu. Awesome Inc. sablon. Működteti a Blogger.

testakademia.hu

Testakadémia funkcionális edzőteremhálózat: Testakadémia Training System

http://www.testakademia.hu/p/testakademia-training-system.html

A Testakadémia Training System célja, hogy mindenkinek, aki fittebb szeretne lenni, egy hasznos eszközt adjon a kezébe, legyen az hobbi sportoló vagy versenyző. A fejlődés legyen folyamatos, hosszútávú, fenntartható és sérülésmentes. A hobbi sportoló mellett foglalkozunk crossfittes, erőemelő, rögbis és kézilabdás sportolókkal. Az atlétáink fejlesztésének 5 szakasza van:. 5 Robbanékony erő / teljesítmény. A feladatokat minden szakaszban a következő csoportokban oszthatjuk:. Az elmúlt időszakban a követke...

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Testakadémia funkcionális edzőteremhálózat: Termeink

http://www.testakademia.hu/p/termeink.html

Cím: 2030, Érd Fehérvári út 131. Nagyobb térképen való megjelenítése. Cím: 6723, Szeged Pultz u. 33. Cím: 7632 Pécs, Északmegyer dűlő 6/d. Teremvezető. Mézes Gergely. Nagyobb térképen való megjelenítése. Cím: 2049 Diósd. Ifjúság út 11. Teremvezető. Kendi Géza. Nagyobb térképen való megjelenítése. 2012 augusztus 3. 12:25. Békéscsabán nem akartok nyitni egy termet? 2012 augusztus 6. 11:19. Ha Békéscsabán lesz ilyen társunk, semmi akadálya nem lesz a nyitásnak! 2013 július 31. 16:00. Kattints a Tetszik gom.

testakademia.hu

Testakadémia funkcionális edzőteremhálózat: Kövess minket a Facebookon! Kattints a Tetszik gombra!

http://www.testakademia.hu/2014/02/kovess-minket-facebookon-kattints.html

2014 február 28., péntek. Kövess minket a Facebookon! Kattints a Tetszik gombra! Feliratkozás: Megjegyzések küldése (Atom). Kövess minket a Facebookon! Kattints a Tetszik gom. Info@testakademia.hu. Awesome Inc. sablon. Működteti a Blogger.

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bgtraining75.blogspot.com

Train hard-eat easy-move better

Train hard-eat easy-move better. You are born small and weak and you die small and weak. How you live in between is what matters". 1) 5 x 1 Clean from blocks 1 Jerk - rest 90" 95kg. 2) 4 x 3 Snatch hi-pull - rest 90" 80kg. 1) Back squat: 1 attempt to establish a 20RM - rest 1' 95kg. 2) Front squat: Max reps @100% of 1) 6 reps. 5:25, 5:46, 6:17. CFGO 14.2 Repeat - 122 reps. 1) 7 x 1 Snatch from blocks - rest 90". 2a) 3 x 3 Snatch grip BTN Push press 2 OHS - rest 90" 60kg. 1a) 3 x ME HS hold - rest 90".

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