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Ultimate Performance ProjectBridging the Gap from Rehabilitation to Performance Enhancement
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Bridging the Gap from Rehabilitation to Performance Enhancement
http://bgtraininglog.blogspot.com/
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Ultimate Performance Project | bgtraininglog.blogspot.com Reviews
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Bridging the Gap from Rehabilitation to Performance Enhancement
bgtraininglog.blogspot.com
Ultimate Performance Project: New Cycle
http://bgtraininglog.blogspot.com/2012/03/new-cycle.html
Bridging the Gap from Rehabilitation to Performance Enhancement. Monday, March 12, 2012. 15yds 8 shuttle runs, 25 Med ball slams (16#), 15yds 8 shuttle runs, 25 push-up hand release. 3 Position Snatch (high hang, mid-thigh, floor) - 120# x 3, 135# x3, 145# x3. Good Mornings (light) - 3x3 @ 135#, 155#, 165#. Snatch Push-Press - 5 @ 165#, 4 @ 185#, 3 @ 195#. Snatch Pull - 3 x 160#, 3 x 175#. Clean and Jerk - Worked-up to 85% 1RM = 215#. 3Rds (215# x1, 225# x1, 235# x 1). 10 Power Snatch @ 110#.
Ultimate Performance Project: July 2011
http://bgtraininglog.blogspot.com/2011_07_01_archive.html
Bridging the Gap from Rehabilitation to Performance Enhancement. Wednesday, July 27, 2011. Saturday is almost here. I can smell it. Competition. Its what drives me when I go to the weight room, on the diamond, in the classroom, and even a friendly game of horseshoes. Like many of you interested in sports its usually the competitiveness that's drives you to win. AND WIN EVERY TIME! Saturday is the Life AsRx Open Crossfit Competition in Hartford, CT. That I'm competing in. Should be a wild time....Today...
Ultimate Performance Project: New Cycle - Week 1 Day 1
http://bgtraininglog.blogspot.com/2013/10/new-cycle-week-1-day-1.html
Bridging the Gap from Rehabilitation to Performance Enhancement. Wednesday, October 9, 2013. New Cycle - Week 1 Day 1. Good examples for me are dips, handstand push-ups, pretty much any pressing movement I always need to work on. Going to stay away from high rep metcons by doing more EMOM (Every minute on the minute) and going heavier but not taxing the CNS. GOAL: Increase Olympic Lifts while decreasing body weight. Since you're maxing every couple of days you need to make sure you have enough recovery i...
Ultimate Performance Project: August 2011
http://bgtraininglog.blogspot.com/2011_08_01_archive.html
Bridging the Gap from Rehabilitation to Performance Enhancement. Wednesday, August 17, 2011. Your probably saying that I'm going to either burn out/ fatigue faster or overtrain but there are concepts, like Westside programming that will help fight against this. You can also incorporate chains, bands and specialty bars to keep weeks constantly varied. So on to today's WOD. Dynamic Front Squat w/ green bands - 8x2 @185lbs. Push Press @ 95lbs. Hours of Sleep: 7.5. Tuesday, August 16, 2011. On to today's WOD.
Ultimate Performance Project: Crossfit Cortland
http://bgtraininglog.blogspot.com/2011/09/crossfit-cortland.html
Bridging the Gap from Rehabilitation to Performance Enhancement. Sunday, September 25, 2011. WOD - "Modified Cindy". 5 Pull - ups. Subscribe to: Post Comments (Atom). There was an error in this gadget. Powered by Stealth Performance. Awesome Inc. template. Template images by follow777.
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Имаме още малко материали - писмени и снимки - след последната среща на групата по интервизия, която беше на 28.01.2010. Следващата среща ще е на 25.02.2010 от 18.30 в Училището по мениджмънт към НБУ, бул. Г.М. Димитров 52А, ет. 5. Здравейте и добре дошли! Това е първи вариант на страницата на Българска тренинг група - асоциация н . 22 Юли 09, 12:50. 2H0iCG a href=http:/ thusqggdtrhx.com/ thusqggdtrhx /a . ». Сайтът е конструиран с Glog.
MULTIFIT - Online training diary
You are born small and weak and you die small and weak. How you live in between is what matters" WODs, pictures, videos. Testakadémia Szeged Facebook Page. Hungarian Cross Challenge official page. Bulldog's Gym - Testakadémia. MULTIFIT - Online training diary. 201201.16. Hétfő. 15 Box jump 60cm. 4 r 6 pullups. Rugby team conditioning training. Weightlifting: Power snatch 50kg x 3, 3Clean and 2push jerk 80kg, Back squat 110x6. 201201.17. 09:22. 201201.15. Vasárnap. 201201.15. 19:01. 20 Squat clean 60kg.
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No1 Portal in Stuttgart. Food, products or place. Zip code or address. Sie sind auf der Suche nach einem Zahnarzt für Professionelle Zahnreinigung in Stuttgart? Sie sind auf der Suche nach einem Zahnarzt für Professionelle Zahnreinigung in Stuttgart? Gewußt wo: Der Lageplan, der neben der Anschrift beigefügt ist, gibt Ihnen Auskunft wie weit die Praxis von Ihrem Standort entfernt liegt und auf welchem Weg Sie am besten dorthin gelangen. Besuchen Sie uns jetzt - schnell finden und kontaktieren. Dec 7, 2014.
Train hard-eat easy-move better
Train hard-eat easy-move better. You are born small and weak and you die small and weak. How you live in between is what matters". 1) 5 x 1 Clean from blocks 1 Jerk - rest 90" 95kg. 2) 4 x 3 Snatch hi-pull - rest 90" 80kg. 1) Back squat: 1 attempt to establish a 20RM - rest 1' 95kg. 2) Front squat: Max reps @100% of 1) 6 reps. 5:25, 5:46, 6:17. CFGO 14.2 Repeat - 122 reps. 1) 7 x 1 Snatch from blocks - rest 90". 2a) 3 x 3 Snatch grip BTN Push press 2 OHS - rest 90" 60kg. 1a) 3 x ME HS hold - rest 90".
Ultimate Performance Project
Bridging the Gap from Rehabilitation to Performance Enhancement. Wednesday, October 30, 2013. So I've decided that it was time to change the concept of this blog. One I'm terrible about recording my training regime and two training has become all over the place and zero consistence because of other aspects in life. But right now there are things going in my life that I need to focus on. Wednesday, October 9, 2013. New Cycle - Week 1 Day 1. GOAL: Increase Olympic Lifts while decreasing body weight. Here i...
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