offthelongrun.wordpress.com
That’s Hot Is It? | Running On Empty
https://offthelongrun.wordpress.com/2013/05/07/thats-hot-is-it
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. That’s Hot Is It? May 7, 2013. I came across a couple of articles last weekend that stopped me in my tracks and made me raise my eyebrows. The two stories in Question:. That’s hot is it? Scorcher, rocket to 23C? They’re a funny lot those Poms! Translation: flip flops are thongs in Australia. Hold them in my hands, in my pocket, down my shorts? So I did nothing and suffered the whole way. Born in the UK in 196...
offthelongrun.wordpress.com
I’m Back | Running On Empty
https://offthelongrun.wordpress.com/2013/05/01/im-back
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. That’s Hot Is It? May 1, 2013. Not that I’ve really been away, it’s that for the past two months I really couldn’t be bothered. So what’s been happening I hear you ask, well I’m hoping someone asked as I’m about to answer the question. Bought a new Garmin watch and stopped running for 7 weeks. Why, I have no idea. So I decided to sign up for the “Run Melbourne” half marathon in July. An appreciation of what t...
offthelongrun.wordpress.com
No Luck, Keep Dreaming | Running On Empty
https://offthelongrun.wordpress.com/2013/02/26/no-luck-keep-dreaming
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. It Ain’t Half Hot. Communication Breakdown. →. No Luck, Keep Dreaming. February 26, 2013. Surely I’m dreaming, I even question whether this was real, I pinch myself and look around – I can’t believe my luck, then the bloody alarm goes off at 5:00am! How could I question a dream whilst dreaming and even confirm that I wasn’t dreaming? View all posts by offthelongrun →. This entry was posted in Running. You are...
ajhblog.wordpress.com
2009 | Andrew's Blog
https://ajhblog.wordpress.com/my-goals/my-goals-2009
My goals for 2009 are listed below. General Health and Fitness Goals. To continue to exercise regularly;. 8211; exercise on average at least 5.5 hours per week. 8211; maintain the intensity of exercise and burn an average of 3,400 calories per week. Successfully achieved this goal! As the graph below shows there were some weeks above and some below, but the average was 6.3 hours and 4201 calories. To continue to eat a sensible and balanced diet, and;. 8211; maintain my weight at around the 75kg mark.
ajhblog.wordpress.com
My Before and After | Andrew's Blog
https://ajhblog.wordpress.com/my-before-and-after
My Before and After. This page is my before and after (before getting fit and after getting fit). I’m never going back there again! Left: Me on the Great Wall of China, 27th June 2004. Right: Me at Spring Into Shape 3, 26th November, 2006. My Before and After. My Weight and BF%. My Weight Maintenance Tips. Pain is inevitable. Suffering is optional" - Dean Karnazes. Life is like riding a bicycle. To keep your balance you must keep moving - Albert Einstein. Everyone who has run knows that its most importan...
ajhblog.wordpress.com
2007 | Andrew's Blog
https://ajhblog.wordpress.com/my-goals/my-goals-2007
My goals for 2007 are;. To run at least 2007 kms. As the chart above shows I missed this goal with a huge fade-out at the end of the year. To swim, gym and bike more regularly than in 2006. No problems with the bike, but failed on the swim and the gym. To complete a half marathon in 1:45:00 or less. Successfully achieved at RunToTheG HM, June 17th, official time of 1:43:35. To complete my first marathon. Finished the Melbourne Marathon on October 7th. To complete more races than I did in 2006 (seven).
ajhblog.wordpress.com
2008 | Andrew's Blog
https://ajhblog.wordpress.com/my-goals/my-goals-2008
My goals for 2008 are listed below. General Health and Fitness Goals. To continue to exercise regularly;. 8211; exercise on average at least 6 hours per week. 8211; maintain the intensity of exercise and burn an average of 3,600 calories per week. To continue to eat a sensible and balanced diet, and;. 8211; maintain my weight at around the 75kg mark. 8211; maintain my body-fat percentage within the 15-20% range. I achieved these goals. I finished the year at a weight of 74.9 kg (just under! To participat...
sickofbeingsoft.wordpress.com
Goals | sick of being soft
https://sickofbeingsoft.wordpress.com/goals
Shelley eats, runs and exercises her way through 2011…. Sick of being soft. 2011 Weight loss Goals:. 1: To lose 10% of my body weight; from 66kg to 60kg. 2: To get my body fat back down to 18% (13 Feb 09). To beat my Tan pb of 21:51. To beat my 4km local loop pb of 23:20. To beat my 8km local loop pb of 48:00. To beat my 10km local loop pb of 59:59. To run 6 minute kilometres consistently between distances of 8km 15km. To run a half marathon in 2 hours and 20 minutes. 2 Responses to “Goals”. Enter your e...
offthelongrun.wordpress.com
offthelongrun | Running On Empty
https://offthelongrun.wordpress.com/author/offthelongrun
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. Born in the UK in 1961 - I migrated to Australia in 1991. I've never been overweight, but I drink and eat too much and probably run too much nowadays! That’s Hot Is It? May 7, 2013. May 1, 2013. March 2, 2013. It’s always the same, I’m having a nervous breakdown, Drive me insane! No Luck, Keep Dreaming. February 26, 2013. It Ain’t Half Hot. February 25, 2013. Another 5 days flash by with no blogging and no le...
offthelongrun.wordpress.com
My training tech | Running On Empty
https://offthelongrun.wordpress.com/my-training-tech
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. This watch gives me all the data I need. Pace per k, k’s per hour, time, distance, heart rate ( only negative on the watch is it’s a little erratic – had mine up to 250! Lap times (adjustable) down loadable. It compliments my plans and my running, I’d be lost without it. It’s a little on the large size, but that also gives you 4 different screens that are easily readable (well to me at least!
