hansonchronicles.blogspot.com
CrossFit, Paleo, Gratitude & Hope: 2 Seconds: Stop Underestimating Yourself
http://hansonchronicles.blogspot.com/2012/03/2-seconds-stop-underestimating-yourself.html
CrossFit, Paleo, Gratitude and Hope. Tuesday, March 27, 2012. 2 Seconds: Stop Underestimating Yourself. When I crossed the finish line we all walked towards the next phase, but I could feel it in the air that I had not passed. When the officer assigned to me called my name, I knew what he was going to say.or so I thought. I looked at him and said "It's okay, I was too slow, wasn't I? Running fast enough. Little 'ol short me, I was running fast enough - I just didn't believe it was possible. We are the Ha...
hansonchronicles.blogspot.com
CrossFit, Paleo, Gratitude & Hope: 2012-01-08
http://hansonchronicles.blogspot.com/2012_01_08_archive.html
CrossFit, Paleo, Gratitude and Hope. Friday, January 13, 2012. Ask and you shall receive! Here are a few of the recipes I used this week. All of them are from "Paleo Comfort Foods" by Julie and Charles Mayfield. I have never seen a cookbook so pretty :) and I absolutely loved everything we had this week. Thank you to Julie and Charles for helping us make this Paleo Challenge a success so far! Turkey Loafing (a spin on meatloaf). 2 medium sweet onions, chopped. 1 red bell pepper, chopped. 1 c chicken stock.
hansonchronicles.blogspot.com
CrossFit, Paleo, Gratitude & Hope: Paleo Challenge - Take 3!
http://hansonchronicles.blogspot.com/2012/08/paleo-challenge-take-3.html
CrossFit, Paleo, Gratitude and Hope. Sunday, August 5, 2012. Paleo Challenge - Take 3! Tomorrow is the kick-off of our newest Paleo Challenge at CFX. It will last 35 days and this time there's a twist - we're in teams! 40% = Risky (high body fat). 31-40% = Excess fat. 23-30% = Moderately lean. 15-18% = Ultra Lean. Let's start with the weight, because I'm a bit excited about what I saw on the scale. After 19 months of crossfitting, I'm down from 235 to 152.9. The body fat percentage was a bit disappointin...
hansonchronicles.blogspot.com
CrossFit, Paleo, Gratitude & Hope: The Test...it's finally here
http://hansonchronicles.blogspot.com/2012/03/testits-finally-here.html
CrossFit, Paleo, Gratitude and Hope. Monday, March 12, 2012. The Test.it's finally here. I wish more than anything that my time has finally come and I pass with flying colors. As much as I have put it out there, sometimes I wonder if I should have just kept quiet. It's easier to not put yourself out there and fail, then no one knows about it and you can be the only one who is disappointed in yourself, right? Jon, Brianne and Kaylee Hanson. March 13, 2012 at 2:11 PM. Subscribe to: Post Comments (Atom).
hansonchronicles.blogspot.com
CrossFit, Paleo, Gratitude & Hope: 2012-03-25
http://hansonchronicles.blogspot.com/2012_03_25_archive.html
CrossFit, Paleo, Gratitude and Hope. Tuesday, March 27, 2012. 2 Seconds: Stop Underestimating Yourself. When I crossed the finish line we all walked towards the next phase, but I could feel it in the air that I had not passed. When the officer assigned to me called my name, I knew what he was going to say.or so I thought. I looked at him and said "It's okay, I was too slow, wasn't I? Running fast enough. Little 'ol short me, I was running fast enough - I just didn't believe it was possible. We are the Ha...
whole9life.com
The Whole30, Version 2.0 | Whole9
http://whole9life.com/2010/05/whole-30-v2
Whole9 Let us change your life. Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program. Learn about the 9 factors of optimal health from Dallas and Melissa Hartwig, creators of the popular Whole30 program. Just Eat Good Food. Nutrition in 60 Seconds. The Clothes Make The Girl. Mark’s Daily Apple. It Starts With Food. Stuff We Like (Amazon Store Version). Stuff We Like (List). Meet Dallas Hartwig, of Whole9. Subscribe to the Whole9 Newsletter. It Starts With Food. Are your energy l...
whole9life.com
The Whole30, Version 2.0 | Whole9
http://whole9life.com/whole-30
Whole9 Let us change your life. Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program. Learn about the 9 factors of optimal health from Dallas and Melissa Hartwig, creators of the popular Whole30 program. Just Eat Good Food. Nutrition in 60 Seconds. The Clothes Make The Girl. Mark’s Daily Apple. It Starts With Food. Stuff We Like (Amazon Store Version). Stuff We Like (List). Meet Dallas Hartwig, of Whole9. Subscribe to the Whole9 Newsletter. It Starts With Food. Are your energy l...
ceewiss.blogspot.com
It's simple, not easy.: September 2011
http://ceewiss.blogspot.com/2011_09_01_archive.html
It's simple, not easy. Cheri's workout log and musings. Thursday, September 29, 2011. Yay, a strength day! I feel like I haven't had one of these in ages. I got to be the demo girl, which started off my warm-up, and then I did one set of 5 @ 65#. 85 to 115 looked good and felt good. At 125 I started losing control of my core alignment, my hips were popping in and out of line, and my weight was shifting all over the place in my feet. But, I powered through and completed the 5 reps. Results: 8:35 @ 105#.
hansonchronicles.blogspot.com
CrossFit, Paleo, Gratitude & Hope: 2012-01-22
http://hansonchronicles.blogspot.com/2012_01_22_archive.html
CrossFit, Paleo, Gratitude and Hope. Monday, January 23, 2012. Ham and Egg Cups. These have become a weekly staple in our house because they are so easy, and so tasty! Ham and Egg Cups. 1/2C mushrooms, finely chopped. 1/2C shallots, finely chopped. 1 Preheat oven to 350. 2 Saute shallots and mushrooms in skillet. 4 Spoon the shallots and mushroom mixture into each ham cup. 5 Crack an individual egg into each ham cup. 6 Cook for 15 minutes or until the ham edges are crisp. Jon, Brianne and Kaylee Hanson.
