crossfitphilly.blogspot.com
CrossFit Philly: Mr. Clean
http://crossfitphilly.blogspot.com/2009/02/toughie.html
Wednesday, February 11, 2009. 50 Med Ball Cleans. This one from the main site looks cool minus the ring dips. 135 pound Squat clean, 45 reps. Pam are you and I still on for 5. My 7th/ 8th grade girls basketball team is playing for the championship tonight. All year at practice I threatened them with "the ring of fire" if they goof off. The ring of fire is our old crossfit warmup. Running in circles to bodyweight squats to pushups, etc. They were so scared of it, I never had to break it out. Chestnut Hill...
crossfitphilly.blogspot.com
CrossFit Philly: Quick Feet
http://crossfitphilly.blogspot.com/2009/02/after-warm-up.html
Sunday, February 22, 2009. After the warm up. Agility Drills for 10 minutes. 20 Horizontal Flutter Kicks. 20 Contralateral Push Ups. Since Brooks will be doing the 150 thrusters on Wednesday night, can we switch Kettlebell Hell to Wednesday also? Pam- the cubbies are very nice.we may even need two sets (ha). I love you Angie! I agree, I think we need 2 sets. Can't deny our athletes Pamela. We LOVE the cubbies! I'll do KBH on Wednesday. No KB Hell on Wednesday, no thrusters on Wed either. The HOT List 2007.
crossfitphilly.blogspot.com
CrossFit Philly: Get Ready for Gavin
http://crossfitphilly.blogspot.com/2009/02/get-ready-for-gavin.html
Thursday, February 19, 2009. Get Ready for Gavin. JCB carries Gavin. When it warms up be ready to take Gavin for a few walks. Pull Ups 3-5 reps depending on your strength. Front Squat 5L / 5R. Renegade Rows 5L / 5R. Lateral Lunges 10L / 10R. My ride to the mountains is leaving thurs night instead of fri morning, can we do the workout wed night? Or when is good? I am ok with that. Pam? Let's try and get an audience. That could work.I guess I can stay late two nights in a row. Click Here to take survey.
crossfitphilly.blogspot.com
CrossFit Philly: Second to Last Saturday!
http://crossfitphilly.blogspot.com/2009/02/second-to-last-saturday.html
Friday, February 06, 2009. Second to Last Saturday! It's our second to last Saturday at our original location, enjoy todays workout! Next Saturday's workout will be informal and consist of lots of farmer's walks, 800m runs, lifting heavy stuff, and lots more farmer's walks. (Meaning we're moving, and if you'd like to help that'd be awesome.) Also if you're helping with painting and odds-n-ends tomorrow, we'll be there at noon. You have 3 minutes to complete the following. KB or DB Snatch 5/5. Ps to Rich -.
crossfitphilly.blogspot.com
CrossFit Philly: Your New Home...
http://crossfitphilly.blogspot.com/2009/02/your-new-home.html
Sunday, February 15, 2009. First workout in the new space. KB Hand to Hand Swings. Single Leg Hip Bridges. 1 minute of each. Thanks again to everyone that helped with the move and set up this weekend, as well as those who helped with the renovations in the weeks leading up to this. We hope you enjoy it as much as we will. I am coming to a RARE Monday class. See you at 9! I was going to hit up the 6am tomorrow. Oh well, I'll still probably see you at 9am. Yes, it feels like home already and looks beautiful.
urbanathlete.tv
Fitness & Performance Programs and Classes at Urban Athlete Philadelphia | Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete
http://www.urbanathlete.tv/MtAiry/FitnessBootcamps
Fitness Bootcamps & Classes. Urban Athlete’s Fitness Bootcamp Classes. Let’s face the factsif you want to look and feel like an athlete, you need to train and eat like an athlete. It’s really that simple. Urban Athlete’s Bootcamp Class is our most popular program. Our Bootcamp Classes are uniquely designed to integrate scalable, functional movements and exercises so that people of all fitness levels can enjoy and participate. Fitness Bootcamps in Mt Airy Philadelphia. If you’re looking to accomplish:.
mikedavisdpt.typepad.com
Michael Davis DPT
http://mikedavisdpt.typepad.com/michael_davis_dpt
Transformation Through The Awakening Of Intelligence". December 14, 2012. Seems like yesterday when we last spoke and at the same time an eternity since we last embraced. Its approaching 3 yrs and though that time can pass in a blink of an eye, it sometimes feels like watching the sands of a hour glass. Your departure has been life altering, but so was your time here. I just want you to know that you have not been forgotten! I love and miss you! Posted at 05:41 PM. June 25, 2012. Chicken or the Egg.
mikedavisdpt.typepad.com
Michael Davis DPT: Purposefully Primitive
http://mikedavisdpt.typepad.com/michael_davis_dpt/2011/02/purposefully-primitive.html
Transformation Through The Awakening Of Intelligence". Laquo; In Memory. Do You Need Another Hammer? February 16, 2011. Mike Davis DPT, ART. Five days a week. It was all about constant discipline and repetition. Team Tyson fought 4 times in 1987, unifying the heavyweight championship. In July of 1988, having fought 3 times that year, Tyson parted ways with his original management team and fired Rooney as his trainer. His first fight with his new team came against Frank Bruno in February of 1...Round a...
mikedavisdpt.typepad.com
Michael Davis DPT:
http://mikedavisdpt.typepad.com/michael_davis_dpt/2012/12/seems-like-yesterday-when-we-last-spoke-and-at-the-same-time-an-eternity-since-we-last-embraced-its-approaching-3-yrs-and-th.html
Transformation Through The Awakening Of Intelligence". Laquo; Chicken or the Egg. December 14, 2012. Seems like yesterday when we last spoke and at the same time an eternity since we last embraced. Its approaching 3 yrs and though that time can pass in a blink of an eye, it sometimes feels like watching the sands of a hour glass. Your departure has been life altering, but so was your time here. I just want you to know that you have not been forgotten! I love and miss you! Posted at 05:41 PM.
