frinjathletics.wordpress.com
The Trifecta
https://frinjathletics.wordpress.com/home
About – The Trifecta. Is a brand that encompasses everything a person can potentially be. It is built upon a work ethic by 3 guiding principles: Consistent, Virtuous, and Fun… the TRIFECTA. Put together, it is a brand that represents a community of strong, independent, and skilled individuals with virtues that makes everyone succeed. This brand is built on 3 pillars. I like to call them the Triple-Threat. I believe if these 3 elements are applied to all we do, we are unstoppable. It’s all about hav...
frinjathletics.wordpress.com
COACH JQ
https://frinjathletics.wordpress.com/coach-jq
About – The Trifecta. Born and raised under the SoCal sun I grew up with a basketball in my hand. That ball meant teamwork, community, hard work, dedication, accountability, time management, responsibility games that you win some, and lose some. But you live to fight another day. If I were to compare CrossFit to anything, it would have to be life. And by life, I mean a box of chocolates. What I love about it is the technical aspect of it all (and of course the community! CrossFit Level 1 Coach. View jque...
frinjathletics.wordpress.com
JOIN the Movement
https://frinjathletics.wordpress.com/the-mobility-movement
About – The Trifecta. With that said, I am excited and looking forward to be involved in your journey. When you’re ready to take the next step with me, head over HERE. To schedule an appointment with me. Our first meeting will be all about getting to know each other. I’ll want to know if you have specific goals. With that, I may ask questions like as to what your current lifestyle is, or what you do for a living (are you standing up and walking all day or sitting at a desk for 8 hours? Pasadena, CA 91105.
frinjathletics.wordpress.com
Assessments
https://frinjathletics.wordpress.com/assessments
About – The Trifecta. In order for me to be successful as your coach, I will need to assess your basic movements, strengths/weaknesses, mobility/flexibility, general lifestyle, nutrition and goals. This is a perfect chance for me to get to know you and build a quality relationship to get you where you want to be. These 30min assessments are free and are administered to both signed clients and/or potential clients inquiring about personal training without obligation to purchase any sessions.
oshbasketball.wordpress.com
Development – OSH Basketball
https://oshbasketball.wordpress.com/development
Why OSH Basketball Academy? We build effective athletes by developing strength, agility, coordination, balance, cardiovascular/respiratory endurance, stamina, flexibility, power, speed, and accuracy. These components supports skills like shooting better, competitive defense, driving to the basket, and passing the basketball. Become a better leader. Any age and skill level are welcome! Our program is scaleable and progressively thought out to ensure engagement and fun. Athletes are welcome to start an...
oshbasketball.wordpress.com
About – OSH Basketball
https://oshbasketball.wordpress.com/about
We are scholar athletes. All of us pride in ourselves in being educated and experienced. Our journies come from differerent walks of life. We understand the tried and true, but we are also our own leaders in paving new roads for diverse opportunities. There’s always room for growth. All our athletes represent our brand. It is an extension of who they are. Because of this, there is a standard that must be upheld to certain expectations. We want our athletes to be proud of who and why they are.
frinjathletics.wordpress.com
Tickle Tree Training & Running Club
https://frinjathletics.wordpress.com/portfolio/tickle-tree-training-running-club
About – The Trifecta. Tickle Tree Training and Running Club. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. 1167 South Fairoaks Ave.
frinjathletics.wordpress.com
Endorsements
https://frinjathletics.wordpress.com/testimonials
About – The Trifecta. My experience was great! You push, but not too forcefully. You texted to follow up and really made me your priority. And I felt that. I achieved my goal! I was able to run the longest I have ever ran and not feel pain when I do it. I learned I need to keep my butt engaged and chest high! I would recommend you! Jeff’s indescribable workout techniques are matched by a wonderful sense of humor, and his vigorous drive is inspirational. He is beyond all expectations that I had. Also, I h...
southpasstrength.com
Misc. | Coaching // Programming // Building a Gym
http://southpasstrength.com/category/misc
Prevent Torn Hand Calluses. Calluses are patches of tough skin that form on our hands in response to repeated friction. The source of this friction is usually high volume barbell, kettlebell or pull-up work. Now everyone’s skin differs in response to these sources of friction, but most people that have done substantial work with kettlebells, etc. know what calluses look like and how painful they can be when they tear. Welcome to South Pas Strength. 5/3/1 Strength Gains – Revisited.
southpasstrength.com
2012 May | Coaching // Programming // Building a Gym
http://southpasstrength.com/2012/05
Prevent Torn Hand Calluses. Calluses are patches of tough skin that form on our hands in response to repeated friction. The source of this friction is usually high volume barbell, kettlebell or pull-up work. Now everyone’s skin differs in response to these sources of friction, but most people that have done substantial work with kettlebells, etc. know what calluses look like and how painful they can be when they tear. How to Build a Pull Up Bar System Materials. Strength Gains with 5/3/1. Robb Wolf ̵...
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