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CrossFit 717

With a single step. CF Monday – 9/12/16. Backsquat: 2 x 12. Front Squat: 4 x 9 @ 67% ( 5-10# from last week). High Hang Squat Clean (63% of squat clean, 5-10# from last week). For quality not time. Wednesday’s Crossfit Class will take place in the Oly Room. Programming will allow a large class to be accommodated. CF Tuesday – 9/13/16. EMOM 4: 3 Snatch Balance (70%). EMOM 4: 3 Power Snatch (70%). Curtis P’s (135/95/68% of PP). CF Wednesday – 9/14/16. A) HS Walk/HS Hold. B) 10 Upright Tricep Extension.

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CAM●●●ILL , PA, 17011

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CrossFit 717 | crossfit717.com Reviews

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With a single step. CF Monday – 9/12/16. Backsquat: 2 x 12. Front Squat: 4 x 9 @ 67% ( 5-10# from last week). High Hang Squat Clean (63% of squat clean, 5-10# from last week). For quality not time. Wednesday’s Crossfit Class will take place in the Oly Room. Programming will allow a large class to be accommodated. CF Tuesday – 9/13/16. EMOM 4: 3 Snatch Balance (70%). EMOM 4: 3 Power Snatch (70%). Curtis P’s (135/95/68% of PP). CF Wednesday – 9/14/16. A) HS Walk/HS Hold. B) 10 Upright Tricep Extension.

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CrossFit 717 | crossfit717.com Reviews

https://crossfit717.com

With a single step. CF Monday – 9/12/16. Backsquat: 2 x 12. Front Squat: 4 x 9 @ 67% ( 5-10# from last week). High Hang Squat Clean (63% of squat clean, 5-10# from last week). For quality not time. Wednesday’s Crossfit Class will take place in the Oly Room. Programming will allow a large class to be accommodated. CF Tuesday – 9/13/16. EMOM 4: 3 Snatch Balance (70%). EMOM 4: 3 Power Snatch (70%). Curtis P’s (135/95/68% of PP). CF Wednesday – 9/14/16. A) HS Walk/HS Hold. B) 10 Upright Tricep Extension.

INTERNAL PAGES

crossfit717.com

1

About Us | Crossfit 717

https://crossfit717.com/about-us

At CrossFit 717, we separate ourselves through knowledge and passion. Our owners and staff are not just equipped with the most notable credentials and certifications in the industry, they are also lifelong athletes soccer players, football players, swimmers, weightlifters on a never-ending pursuit of elite fitness. Like any legendary sports team, we use our experience and knowledge to coach our athletes over hurdles and. No two CrossFit 717 workouts. CrossFit Level 2 Certified. USAW Level 2 Senior Coach.

2

Join | Crossfit 717

https://crossfit717.com/join

Sign up for our Beginners package first. Interested in SweatShop. Use the options below to jump right in. You're ready, and so are we. Our Beginner package offers two one-on-one or small group training sessions with a CrossFit trainer and access to ALL classes for 7 Days upon completion. This Punch Card is good for 10 classes of CF or SS and expires after 6 months from date of purchase. Great for our traveling members or visitors! SweatShop Friends and Family. Unlimited SweatShop and Open Gym discounted ...

3

Blogs & News | Crossfit 717

https://crossfit717.com/blogs-news

BEYOND THE ATHLETE: Marissa Butz. ATHLETE: Marisa is part of the night crew. You can find her frequenting Sweatshop and CrossFit Classes, sometimes both in the same night Marisa’s hard work and commitment to coming to the box has been paying off. Just last week she did her first two RX WODs! Marisa prides herself on perfect form, her focus […]. BEYOND THE ATHLETE: Jocelyn Carpenter. Preventing and Treating Hand Tears. The “717 Macros” Diet: Part 2. Written by Sean Ireland The Numbers By far the biggest q...

4

Schedule | Crossfit 717

https://crossfit717.com/schedule

The workouts won't be easy, but fitting a workout will be. 80 hours of open gym. 60 classes. 7 days a week no excuse not to get here. If you aren't yet a member, we encourage you to sign up. Or stop by and we'll sign you up. CrossFit 717 has Classes 7 days per week, with Open Gym 530am-8pm Weekdays, 8am-1pm Saturday, and 10am-1pm Sunday. Dropping in from another Affiliate? Door Price is $20 CASH per Day. We have them too… Check out this page for more information. Enter your email to.

5

Get to work in The Sweatshop | Crossfit 717

https://crossfit717.com/sweatshop

Get to work in The Sweatshop. SweatShop is just like CrossFit without the advanced movements, but you should think twice before calling SweatShop easy. SweatShop combines cardio, strength, mobility, and endurance training into a high-intensity workout that will have you wondering why you wasted time doing anything else. You’ll burn fat. You’ll get toned. You’ll get strong without having to lift heavy weights. Each SweatShop workout will be a unique experience designed to push you forward.

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kitchenscounter.blogspot.com

Kitchens Counter: 2011/09

http://kitchenscounter.blogspot.com/2011_09_01_archive.html

Just about a guy who loves exercise. 29 September, 2011. I managed to power clean all of them. I think the next time I try this one I will up the cleans to 155#. I'm not saying the 135# was easy but I want to see how I perform with a heavier load. 28 September, 2011. This was my last front squat day for the CFSB. A nice way to finish up if you ask me. My goal was simple. Get more from the last time! Front Squat 5 x 3. 215, 220, 230, 235, 240. That is a new PR for me and I couldn't be happier! Who could s...

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Lemoyne | West Shore Online

http://westshoreonline.com/cumberland-county/lemoyne

Cumberland/Perry's LOCAL Search Engine. I-83 at Lowther Street (Exit 42). Antique Marketplace of Lemoyne. Blue Dog Pet Shop. Classic Drycleaners & Laundromats. Eclipse Premier Hair Salon & Wellness Center. Glenn Miller’s Beer & Soda Warehouse. Glenn Miller’s Western Prime Beef & Deli. Hammaker’s Flower Shop. The Health Food Center. Lemoyne Coin & Collectibles. Munn’s Diamond Gallery. The Paper Lion Gallery. Papillon Skin Transformation Center. Salon NoTi & Boutique. Schein Ernst Eye Associates.

station717.wordpress.com

March | 2014 | Station 717

https://station717.wordpress.com/2014/03

What are the Workouts (WODs) Like? Friends of CrossFit 717. Building a Better Community at CrossFit 717. Stay updated via RSS. Beyond the Athlete: Jehs Bailey Colvin. Beyond the Athlete: Travis Eno. Beyond the Athlete: Jen Grigsby. The IFX: Finale and Wrap Up. Beyond the Athlete: Karen Polensky. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 33 other followers. Glory… That Lasts. Mark's Daily Apple. The Clothes Make the Girl.

station717.wordpress.com

May | 2014 | Station 717

https://station717.wordpress.com/2014/05

What are the Workouts (WODs) Like? Friends of CrossFit 717. Building a Better Community at CrossFit 717. Stay updated via RSS. Beyond the Athlete: Jehs Bailey Colvin. Beyond the Athlete: Travis Eno. Beyond the Athlete: Jen Grigsby. The IFX: Finale and Wrap Up. Beyond the Athlete: Karen Polensky. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 33 other followers. Glory… That Lasts. Mark's Daily Apple. The Clothes Make the Girl.

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The IFX: Finale and Wrap Up | Station 717

https://station717.wordpress.com/2014/03/21/the-ifx-finale-and-wrap-up

What are the Workouts (WODs) Like? Friends of CrossFit 717. Building a Better Community at CrossFit 717. Stay updated via RSS. Beyond the Athlete: Jehs Bailey Colvin. Beyond the Athlete: Travis Eno. Beyond the Athlete: Jen Grigsby. The IFX: Finale and Wrap Up. Beyond the Athlete: Karen Polensky. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 33 other followers. Glory… That Lasts. Mark's Daily Apple. The Clothes Make the Girl.

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Recipes | Station 717

https://station717.wordpress.com/recipes

What are the Workouts (WODs) Like? Friends of CrossFit 717. Building a Better Community at CrossFit 717. Stay updated via RSS. Beyond the Athlete: Jehs Bailey Colvin. Beyond the Athlete: Travis Eno. Beyond the Athlete: Jen Grigsby. The IFX: Finale and Wrap Up. Beyond the Athlete: Karen Polensky. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 33 other followers. Glory… That Lasts. Mark's Daily Apple. The Clothes Make the Girl.

station717.wordpress.com

CrossFit | Station 717

https://station717.wordpress.com/crossfit

What are the Workouts (WODs) Like? Friends of CrossFit 717. Building a Better Community at CrossFit 717. Stay updated via RSS. Beyond the Athlete: Jehs Bailey Colvin. Beyond the Athlete: Travis Eno. Beyond the Athlete: Jen Grigsby. The IFX: Finale and Wrap Up. Beyond the Athlete: Karen Polensky. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 33 other followers. Glory… That Lasts. Mark's Daily Apple. The Clothes Make the Girl.

station717.wordpress.com

April | 2014 | Station 717

https://station717.wordpress.com/2014/04

What are the Workouts (WODs) Like? Friends of CrossFit 717. Building a Better Community at CrossFit 717. Stay updated via RSS. Beyond the Athlete: Jehs Bailey Colvin. Beyond the Athlete: Travis Eno. Beyond the Athlete: Jen Grigsby. The IFX: Finale and Wrap Up. Beyond the Athlete: Karen Polensky. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 33 other followers. Glory… That Lasts. Mark's Daily Apple. The Clothes Make the Girl.

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Home - CrossFit714

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crossfit717.com

CrossFit 717

With a single step. CF Monday – 9/12/16. Backsquat: 2 x 12. Front Squat: 4 x 9 @ 67% ( 5-10# from last week). High Hang Squat Clean (63% of squat clean, 5-10# from last week). For quality not time. Wednesday’s Crossfit Class will take place in the Oly Room. Programming will allow a large class to be accommodated. CF Tuesday – 9/13/16. EMOM 4: 3 Snatch Balance (70%). EMOM 4: 3 Power Snatch (70%). Curtis P’s (135/95/68% of PP). CF Wednesday – 9/14/16. A) HS Walk/HS Hold. B) 10 Upright Tricep Extension.

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