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Mis en ligne le 03/12/2014 à 13:41. Catégorie : Sport. CrossFitAltitude.com was developed to differentiate their gym. Environment from a heavily cluttered competitive market, and carve a unique. Stance within the CrossFit mother-brand. Autres sites de la catégorie Sport. Dr Irena Eris Golf. Dick 's Sporting Goods Hell Week. Dérnieres Inspirations Web. Listen to your city. Chivas Regal - The. Propulsé par Sweet, réalisation Feelcrea. 2010 - 2016 - CSSMoz. Tous droits réservés.
drworobec.com
crossfit | drworobec
https://drworobec.com/tag/crossfit-2
A sport-loving chiropractor's blog about the adventures of health, fitness, and parenthood. But I wonder about the judgement. We almost always bring the iPad to the gym. They almost always use it for the entire hour. I almost always wonder if we should bring books and scooters instead. Perhaps it’s because of my worry about public perception. Perhaps it’s because of the contradiction between their physical. Because my Beloved Gym has Closed Down. Over the years, you’ve heard me write about my gym m...
crossfitniagara.blogspot.com
CrossFit Niagara: TUESDAY
http://crossfitniagara.blogspot.com/2011/02/tuesday.html
Just a few announcements and stuff. Sorry for the lack of update on Monday, I'd like to say it was so the WOD was an extra special surprise, but I just got busy (lazy) and didn't update the blog. There is a new "real" website in the works - with online reoccurring billing (I won't have to chase you down with my stick anymore). There are many new people joining lately, please welcome everyone like we always do, with open hands and hearts. The community we are building is amazing! Clean and Jerk (work to a...
crossfitniagara.blogspot.com
CrossFit Niagara: MONDAY
http://crossfitniagara.blogspot.com/2011/01/monday_23.html
Barbell Complex A x 8 reps each. These are comfortable maxes, not trying to bust any PR's this week! 10 Push press (select a challenging weight). 3x30 Weighted situps (use a heavier weight each set). Subscribe to: Post Comments (Atom). New class starting March 2. Sunday, June 19. St Catharines, ON. 6 Months (paid in full) $900. 1 Year (paid in full) $1700. 6 Months (paid in full) $750. 1 Year (paid in full) $1400. 10 Visit Punch card. Monday, Wednesday and Friday. Till 8pm alternating Mondays). Our progr...
crossfitniagara.blogspot.com
CrossFit Niagara: FAMILY DAY
http://crossfitniagara.blogspot.com/2011/02/family-day.html
We are open for Family Day from 10:00 - 11:30. There is lifting of course! Subscribe to: Post Comments (Atom). New class starting March 2. Sunday, June 19. St Catharines, ON. 6 Months (paid in full) $900. 1 Year (paid in full) $1700. 6 Months (paid in full) $750. 1 Year (paid in full) $1400. 10 Visit Punch card. Monday, Wednesday and Friday. Till 8pm alternating Mondays). CrossFit Endurance Running Certified. NCCP Weightlifting Club Coach. CPR and First Aid). Can-Fit Pro Personal Trainer Specialist.
crossfitniagara.blogspot.com
CrossFit Niagara: FRIDAY
http://crossfitniagara.blogspot.com/2011/01/friday_27.html
Barbell Complex C x 8 reps each. 10 Broad Jumps (minimum of 6 feet per jump, each mat is 6 feet long). Subscribe to: Post Comments (Atom). New class starting March 2. Sunday, June 19. St Catharines, ON. 6 Months (paid in full) $900. 1 Year (paid in full) $1700. 6 Months (paid in full) $750. 1 Year (paid in full) $1400. 10 Visit Punch card. Monday, Wednesday and Friday. Till 8pm alternating Mondays). CrossFit Endurance Running Certified. NCCP Weightlifting Club Coach. CPR and First Aid). Our program deliv...
crossfitniagara.blogspot.com
CrossFit Niagara: FRIDAY
http://crossfitniagara.blogspot.com/2011/02/friday_10.html
Forgot to mention, Kevin is the Friday evening trainer now. Roll and Stretch (get your chit chat out now). Barbell Complex (trainer's choice). KB swings (cycle through as a group). 3x15 swings on 3 different weights, medium, heavy, more heavy. Do 15 of one weight, move up, move up then do it again 2 more times. Rest as needed or until there is a KB free. 5 cycles of the following barbell complex (now you get it! Power clean (from the hang). Press (or push press or push jerk or thruster). Sunday, June 19.
crossfitniagara.blogspot.com
CrossFit Niagara: THIS SHIRT
http://crossfitniagara.blogspot.com/2011/01/this-shirt.html
Hey there, follow this link and support a great cause this weekend! Plus, we can all wear a really sweet shirt and look really hot in them.well, I will at least! Subscribe to: Post Comments (Atom). New class starting March 2. Sunday, June 19. St Catharines, ON. 6 Months (paid in full) $900. 1 Year (paid in full) $1700. 6 Months (paid in full) $750. 1 Year (paid in full) $1400. 10 Visit Punch card. Monday, Wednesday and Friday. Till 8pm alternating Mondays). CrossFit Endurance Running Certified. Our progr...
crossfitniagara.blogspot.com
CrossFit Niagara: THURSDAY (Wednesday)
http://crossfitniagara.blogspot.com/2011/02/thursday-wednesday.html
Barbell Complex E x 8 reps each. 10 Ring Pushups (pushups). TGU 2x5 side (go heavy). Subscribe to: Post Comments (Atom). New class starting March 2. Sunday, June 19. St Catharines, ON. 6 Months (paid in full) $900. 1 Year (paid in full) $1700. 6 Months (paid in full) $750. 1 Year (paid in full) $1400. 10 Visit Punch card. Monday, Wednesday and Friday. Till 8pm alternating Mondays). CrossFit Endurance Running Certified. NCCP Weightlifting Club Coach. CPR and First Aid). Our program delivers a fitness that...
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