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CrossFit Beat | South Boulder

CrossFit Beat is a place for everyone. Located in Boulder, Colorado, we’re an inclusive community of all ages and abilities. We pursue health and fitness in a safe, supportive environment.Whether you want to get stronger, lose weight or just feel better, our small classes and personalized coaching will help.

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CrossFit Beat | South Boulder | crossfitbeat.com Reviews
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CrossFit Beat is a place for everyone. Located in Boulder, Colorado, we’re an inclusive community of all ages and abilities. We pursue health and fitness in a safe, supportive environment.Whether you want to get stronger, lose weight or just feel better, our small classes and personalized coaching will help.
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CrossFit Beat | South Boulder | crossfitbeat.com Reviews

https://crossfitbeat.com

CrossFit Beat is a place for everyone. Located in Boulder, Colorado, we’re an inclusive community of all ages and abilities. We pursue health and fitness in a safe, supportive environment.Whether you want to get stronger, lose weight or just feel better, our small classes and personalized coaching will help.

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1

News & WODs

https://crossfitbeat.com/news-wods

4800 Baseline Rd Suite C111, 80303. Who is CrossFit Beat? Workout of the Day. Tuesday, August 23, 2016. August 22, 2016. August 22, 2016. Med Ball Over Shoulder. Med Ball Rolling Squat. Med Ball Russian Twists. Leave a comment on Tuesday, August 23, 2016. WORKOUT OF THE DAY. 2 reps EMOM for 7 rounds (1L 1R). B) AMRAP in 14m of:. 10 Med Ball Over Shoulder… Read More. Monday, August 22, 2016. August 21, 2016. August 20, 2016. Leave a comment on Monday, August 22, 2016. WORKOUT OF THE DAY. Week 1 of 5.

2

The Beat Box

https://crossfitbeat.com/about/the-beat-box

4800 Baseline Rd Suite C111, 80303. Who is CrossFit Beat? Workout of the Day. CROSSFIT BEAT – Fitness Amplified. We teach people how to move efficiently and effectively so they can achieve a sustainable fitness. We focus on a quality of movement that transfers seamlessly to real-life activities, whether that’s competing in other athletic endeavors, hiking a 14er, roughhousing with your kids, standing up from the couch without pain, or kicking ass on the dance floor. Like us on Facebook.

3

FAQ

https://crossfitbeat.com/getting-started/faq

4800 Baseline Rd Suite C111, 80303. Who is CrossFit Beat? Workout of the Day. Q: What is CrossFit? This is a big question. Check out our page Why CrossFit? Q: What makes CrossFit Beat different from every other CrossFit gym? Location for those in South and East Boulder, with plenty of parking. Allowing for more individualized attention. Emphasis on quality of movement. And first month at a reduced rate. For more information, check out our page Who is CrossFit Beat? Is the highest weight that the most adv...

4

About Us

https://crossfitbeat.com/about

4800 Baseline Rd Suite C111, 80303. Who is CrossFit Beat? Workout of the Day. CROSSFIT BEAT – Fitness Amplified. As a CrossFit affiliate, we teach people how to move efficiently and effectively so they can achieve a sustainable fitness. We focus on a quality of movement that transfers seamlessly to real-life activities, whether that’s competing in other athletic endeavors, hiking a 14er, roughhousing with your kids, standing up from the couch without pain, or kicking ass on the dance floor.

5

WOD – November 13, 2014

https://crossfitbeat.com/2014/11/12/wod-november-13-2014

4800 Baseline Rd Suite C111, 80303. Who is CrossFit Beat? Workout of the Day. WOD – November 13, 2014. November 12, 2014. November 12, 2014. WOD – November 12, 2014. WOD – October 12, 2015. Workout of the Day. A) Snatch 2 reps EMOM for 8m. Levels 1/2: Squat snatch from ground. Level 3: Hang squat snatch. Level 4: Hang power snatch. B) AMRAP in 8m of:. 10 Overhead Hammer Lunges @ 55/35 (5L/5R). Score: 4 to 8 rounds. Level 1: As RX’d. Level 4: Unweighted lunges, No-Pushup Burpees. Like us on Facebook.

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