crossfitbritt.blogspot.com

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life. Favorite Lifts and Equipment. 7 Reasons to Subscribe. Wednesday, January 15, 2014. Gretchen Kittelberger and Brooke Ence in the Final WOD of the OCT 2014. Links to this post. It Feels Good to be a Gansta". CFW REPPIN' @ THE OC THROWDOWN 2014. CrossFit Watsonville was reppin hard at the OC Throwdown in Orange County, California to support coach, Brooke Ence. We love you Brooke! Links to this post. Tuesday, January 14, 2014. Relieve pain ...

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CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life | crossfitbritt.blogspot.com Reviews

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CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life. Favorite Lifts and Equipment. 7 Reasons to Subscribe. Wednesday, January 15, 2014. Gretchen Kittelberger and Brooke Ence in the Final WOD of the OCT 2014. Links to this post. It Feels Good to be a Gansta. CFW REPPIN' @ THE OC THROWDOWN 2014. CrossFit Watsonville was reppin hard at the OC Throwdown in Orange County, California to support coach, Brooke Ence. We love you Brooke! Links to this post. Tuesday, January 14, 2014. Relieve pain ...

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CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life | crossfitbritt.blogspot.com Reviews

https://crossfitbritt.blogspot.com

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life. Favorite Lifts and Equipment. 7 Reasons to Subscribe. Wednesday, January 15, 2014. Gretchen Kittelberger and Brooke Ence in the Final WOD of the OCT 2014. Links to this post. It Feels Good to be a Gansta". CFW REPPIN' @ THE OC THROWDOWN 2014. CrossFit Watsonville was reppin hard at the OC Throwdown in Orange County, California to support coach, Brooke Ence. We love you Brooke! Links to this post. Tuesday, January 14, 2014. Relieve pain ...

INTERNAL PAGES

crossfitbritt.blogspot.com

1

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life : WELCOME to PUSHunderground

http://www.crossfitbritt.blogspot.com/2013/10/pushunderground.html

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life. Favorite Lifts and Equipment. 7 Reasons to Subscribe. Thursday, October 10, 2013. I have been gone for awhile, but now I'm back. Here to update you on some very cool happenings. Please check out this video and find your way to become a part of this movement. Check it out. CONTRIBUTE TO THE MOVEMENT. Subscribe to: Post Comments (Atom). Diet Secrets of the Tupperware Man. How the Zone took a Top CrossFitter to the Next Level.

2

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life : THOUGHTS AND PRAYERS

http://www.crossfitbritt.blogspot.com/2014/01/thoughts-and-prayers.html

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life. Favorite Lifts and Equipment. 7 Reasons to Subscribe. Monday, January 13, 2014. I just returned from a weekend at the OC Throwdown. As usual it was so much fun to run into friends old and new and to be a part of the greater CrossFit Community, as well as to be a spectator during some incredible showings. But our thoughts and prayers need to be extended to Kevin Ogar. IF YOU WOULD LIKE TO DONATE TO HIS FUND, PLEASE CLICK HERE KEVIN OGAR.

3

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life : Squats

http://www.crossfitbritt.blogspot.com/2013/02/squats.html

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life. Favorite Lifts and Equipment. 7 Reasons to Subscribe. Thursday, February 14, 2013. Here is another hilarious and great post from Catalyst Athletics. On the squat. Enjoy! Again, I quoted it from top to bottom.don't know what's actually correct, but hey, it's a shot at giving proper credit to the author.). Greg Everett October 17 2012. Will knee wraps make me stronger? No They will make you lift more weight. How come people grunt and yell?

4

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life : Happy Bday to Coach Joe! of Orange Coast CrossFit

http://www.crossfitbritt.blogspot.com/2013/04/happy-bday-to-coach-joe-of-orange-coast.html

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life. Favorite Lifts and Equipment. 7 Reasons to Subscribe. Thursday, April 18, 2013. Happy Bday to Coach Joe! Of Orange Coast CrossFit. Happy Bday to one of my FAVORITE COACHES AND FRIENDS, JOE GARCIA, Director of Performance at ORANGE COAST CROSSFIT. Joe is an awesome coach, completely inspiring, positive, motivating, and has a heart of gold! Follow him on instragram! If you are ever in the OC, drop in and WOD on! CrossFit Santa Cruz Central.

5

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life : STRENGTH

http://www.crossfitbritt.blogspot.com/2013/11/strength.html

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life. Favorite Lifts and Equipment. 7 Reasons to Subscribe. Monday, November 18, 2013. FRONT SQUATS AND HANG POWER CLEANS. Work up to a heavy single front squat with back off sets: 6x2 @ 93%. Photo Bomb: Maddie's dog, Rocky. Subscribe to: Post Comments (Atom). Diet Secrets of the Tupperware Man. How the Zone took a Top CrossFitter to the Next Level. If you can see this, your browser doesn't understand iframes. to the widget.

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jocelynforest.blogspot.com

Jocelyn Forest: Best Training Day Ever

http://jocelynforest.blogspot.com/2013/01/best-training-day-ever.html

Thursday, January 17, 2013. Best Training Day Ever. Today was a great day- I think it was the weather. It's been FREEZING here in Santa Cruz and I'm a baby when it comes to cold weather. Some days I get through my whole workout never feeling like I ever got warm. Today it was 70 degrees and I was feeling good. AM workout I did my squat triple plus back offs and hit 137kg. Was so stoked. Followed by my Snatch pull 4's which I did at 105kg. January 18, 2013 at 4:58 PM. Subscribe to: Post Comments (Atom).

jocelynforest.blogspot.com

Jocelyn Forest: March 2011

http://jocelynforest.blogspot.com/2011_03_01_archive.html

Sunday, March 13, 2011. Burgener Cert Lunchtime Training. This weekend we hosted Coach Burgener and family at our gym for his very popular and in depth CrossFit Oly Certification. It was a blast! With Coach B, Casey and Sage Burgener, and Erin Okinek on the cert staff attendee's spent the weekend sponging up the breadth of knowledge they had to offer. Greg, Aimee and the Catalyst. Thanks Coach B, Casey, Sage, Erin and Greg, Aimee and the whole Catalyst crew for coming out to lift in LBS with us! Arnold's...

jocelynforest.blogspot.com

Jocelyn Forest: March 2012

http://jocelynforest.blogspot.com/2012_03_01_archive.html

Friday, March 16, 2012. Links to this post. Subscribe to: Posts (Atom). Santa Cruz, California, United States. View my complete profile. 30 Days of Paleo. Subscribe To Jocelyn Forest.

jocelynforest.blogspot.com

Jocelyn Forest: December 2012

http://jocelynforest.blogspot.com/2012_12_01_archive.html

Thursday, December 27, 2012. It's crazy how much sugar can really F you up! It actually reminded me why normal people find it so hard to go on the straight and narrow with their diet. Because I've gotten so accustomed to eating clean and in measured proportions I forgot how delicious the food from an average American's diet is. Hope you all had a great Christmas, Hanukkah, or whatever else! Links to this post. Thursday, December 13, 2012. Go on and kick that leg out there to the side. Some coaches have t...

jocelynforest.blogspot.com

Jocelyn Forest: June 2011

http://jocelynforest.blogspot.com/2011_06_01_archive.html

Friday, June 3, 2011. 3 Pos Snatch- Joc. From Santa Cruz Strength. After squatting everyday (never less than 80%) as well as going heavy in the classic lifts everyday (again, never less than 80% usually for doubles or triples) for the last 4 weeks, I'm actually stoked to be back on a cycle that breaks down the lifts into its technical parts. I think I do well on these types of cycles. Conversely, the people I've seen come through the new gym I workout in (on non Catalyst days) Santa Cruz Strength.

jocelynforest.blogspot.com

Jocelyn Forest: December 2011

http://jocelynforest.blogspot.com/2011_12_01_archive.html

Thursday, December 29, 2011. Santa Cruz Strength was featured in the Good Times today! That's our local newspaper here in Santa Cruz. Check it out:). Http:/ goodtimessantacruz.com/index.php/santa-cruz-news/santa-cruz-local-news/3343-heavy-lifting.html. Links to this post. Wednesday, December 28, 2011. Santa Cruz Strength Girls and Boys. Links to this post. Monday, December 19, 2011. Links to this post. Subscribe to: Posts (Atom). Santa Cruz, California, United States. View my complete profile.

jocelynforest.blogspot.com

Jocelyn Forest: Motivation

http://jocelynforest.blogspot.com/2012/12/motivation_6.html

Thursday, December 6, 2012. So, I've been pretty unmotivated/discouraged to train lately. There were some practical issues that got in the way for a while, and now I struggle with what were my warmup weights when I get under the bar. I think about all the work I put in, and, you know, just get discouraged and stop showing up. Have you ever had to work through that? If anyone has some secret sauce, I figured it'd be you :). As for a secret sauce? HARD WORK AND RESULTS. The next time I weighed in (we were ...

jocelynforest.blogspot.com

Jocelyn Forest: And we're back

http://jocelynforest.blogspot.com/2013/01/and-were-back.html

Saturday, January 12, 2013. January 13, 2013 at 9:33 PM. You are a rockstar! Subscribe to: Post Comments (Atom). Santa Cruz, California, United States. View my complete profile. 30 Days of Paleo. Subscribe To Jocelyn Forest. Best Training Day Ever. HRV and Yay For PRs!

jocelynforest.blogspot.com

Jocelyn Forest: Weekend Recap

http://jocelynforest.blogspot.com/2012/12/weekend-recap.html

Sunday, December 9, 2012. This weekend was the kind of weekend I sit back, reflect on, and think to myself, "man, this life is pretty cool.". My goal right now is to get STRONG. I need to be able to F.Squat 125 for a triple and Pull 140 for 5 reps to be where I want to be. My short term goals are to hit 88kg in the snatch and 115 in the CJ and hopefully by nationals 90/120. I've still got 8 months and feel on track for that. SATURDAY NIGHT CHRISTMAS PARTY. Today was one of the funnest open gym days in a ...

jocelynforest.blogspot.com

Jocelyn Forest: May 2011

http://jocelynforest.blogspot.com/2011_05_01_archive.html

Monday, May 23, 2011. Nor Cal Open 2011. Joc Nor Cal Open 2011. From Santa Cruz Strength. Even though it wasn't my best day, I still PR'd my C&J at 100 kilos and came in second behind National Champ and my mentor Aimee Anaya. Guess I can't complain too much! The competitor in me, however, wants to be the strongest girl in the world like right now! Links to this post. Saturday, May 14, 2011. Jocelyn Pre Nor Cal Open 2011. From Santa Cruz Strength. And now that my husband Kyle has his Santa Cruz Strength.

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crossfitbritt.blogspot.com

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life

CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life. Favorite Lifts and Equipment. 7 Reasons to Subscribe. Wednesday, January 15, 2014. Gretchen Kittelberger and Brooke Ence in the Final WOD of the OCT 2014. Links to this post. It Feels Good to be a Gansta". CFW REPPIN' @ THE OC THROWDOWN 2014. CrossFit Watsonville was reppin hard at the OC Throwdown in Orange County, California to support coach, Brooke Ence. We love you Brooke! Links to this post. Tuesday, January 14, 2014. Relieve pain ...

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