crossfitbeginner.blogspot.com
CrossFit Beginner: March 2010
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Thursday, March 18, 2010. I’ve been making recipes from a paleo blog called Dialed-In Nutrition at. Http:/ www.marianutrition.blogspot.com/. Did he use balsamic vinegar instead of vanilla? I’m sure he didn’t put nuts in because he’s not always a nut fan. Also, if you let it freeze the whole way it just becomes a big rock that you can’t eat unless you have a pick ax or let it melt for a while. Sunday, March 14, 2010. First Mountain Bike Ride of the Season. Monday, March 8, 2010. No Did I ruin everything?
crossfitbeginner.blogspot.com
CrossFit Beginner: Holiday Treats: Frenemy
http://crossfitbeginner.blogspot.com/2010/12/holiday-treats-frenemy.html
Wednesday, December 8, 2010. Help, I am losing my battle against holiday treats. Yesterday, I ate nearly an entire loaf of pumpkin chocolate chip bread. Problem #1: In my mind, there’s no point to life unless you can have treats sometimes. Problem # 2: If you’re going to have some. Treats, as my son would say, “How much is some? 8221; It’s easier if you’re saying no to all treats. Then you don’t have to decide which treats are worth it or which are okay or when you should stop. I'm third from the left.
crossfitbeginner.blogspot.com
CrossFit Beginner: Greens for Breaky
http://crossfitbeginner.blogspot.com/2010/10/greens-for-breaky.html
Saturday, October 9, 2010. Photo from Crossfit Cedar City. Here’s a pic of the 6 am class doing pull ups. I am using one band because we had to do something insane like 100 pull ups, but (drum roll, please) I can do three pull ups with no bands. I think I could do more if I could just hold on. That’s half the problem. But I’ll talk about that another time. Labels: Eggs and Greens. Subscribe to: Post Comments (Atom). I'm third from the left. Crossfit translates to cycling. Fruit and veggie co-op.
crossfitbeginner.blogspot.com
CrossFit Beginner: August 2010
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Thursday, August 26, 2010. From Google Products Check it out. I just finished reading this fun and funky book by author Christopher McDougall. Highly recommended. Now I finally understand why a guy ran past me in a loin cloth, no shoes, and blond dreads in the St. George marathon a few years back! Tuesday, August 17, 2010. I was wondering why I was paying someone to torture me. Please take me back to the beach and let me kayak…. Tuesday, August 3, 2010. Workout of the Day. 5 for eagle spotting. Crossfit ...
crossfitbeginner.blogspot.com
CrossFit Beginner: November 2010
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Monday, November 22, 2010. I'll find out at the next rope climbing fest. Here are a few of my personal records. I’m not feeling braggy as I write this because I most certainly get my can kicked in a big way by most people, but this is pretty good for me. I’ve come a long way in the 10 months that I’ve been at crossfit. Just want to record where I am, and see if I continue improving. 500 m row 2:01 min. 2000 m row 9:35 min. 1 mile run 8:52 min (course with some hills). Max push ups in 2 min.: 47.
crossfitbeginner.blogspot.com
CrossFit Beginner: January 2011
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Tuesday, January 4, 2011. Happy Insane New Year’s Resolution to Me. Here's our team. I was just cheering at this event. Now I'm dumb enough to attempt to train with them. A team of air quotes.) Some of the people on our team are pretty amazing though, and I think they could join the celebrity ranks. My trainer, Robin Lyons, may already be in those ranks. Have you ever heard her name at a cocktail party? Subscribe to: Posts (Atom). I'm third from the left. Crossfit translates to cycling.
howsthatbeenworkingforyou.blogspot.com
How's That Been Working For You?: Paleo Zucchini Brownies
http://howsthatbeenworkingforyou.blogspot.com/2012/05/paleo-zucchini-brownies.html
How's That Been Working For You? Challenging old ideas. Nutrition, exercise, parenting. it's all on the menu. Click here and go "like" it! Tuesday, May 15, 2012. I've tinkered with the recipe a little, and have arrived at one I really like. I do believe you're going to love this. 1 c almond butter. 1 ½ c. grated zucchini. 1 t baking soda. 189; t. nutmeg. 2 squares unsweetened chocolate, melted (or 6 T. cocoa 2 T. coconut oil). Preheat oven to 350. Combine all ingredients in a large bowl. Ms Julie, Yum!
crossfitbeginner.blogspot.com
CrossFit Beginner: Happy Insane New Year’s Resolution to Me
http://crossfitbeginner.blogspot.com/2011/01/happy-insane-new-years-resolution-to-me.html
Tuesday, January 4, 2011. Happy Insane New Year’s Resolution to Me. Here's our team. I was just cheering at this event. Now I'm dumb enough to attempt to train with them. A team of air quotes.) Some of the people on our team are pretty amazing though, and I think they could join the celebrity ranks. My trainer, Robin Lyons, may already be in those ranks. Have you ever heard her name at a cocktail party? Subscribe to: Post Comments (Atom). I'm third from the left. Crossfit translates to cycling.
crossfitbeginner.blogspot.com
CrossFit Beginner: PRs
http://crossfitbeginner.blogspot.com/2010/11/prs.html
Monday, November 22, 2010. I'll find out at the next rope climbing fest. Here are a few of my personal records. I’m not feeling braggy as I write this because I most certainly get my can kicked in a big way by most people, but this is pretty good for me. I’ve come a long way in the 10 months that I’ve been at crossfit. Just want to record where I am, and see if I continue improving. 500 m row 2:01 min. 2000 m row 9:35 min. 1 mile run 8:52 min (course with some hills). Max push ups in 2 min.: 47.
crossfitbeginner.blogspot.com
CrossFit Beginner: May 2010
http://crossfitbeginner.blogspot.com/2010_05_01_archive.html
Wednesday, May 19, 2010. These are not my hands. I mage credit: CrossFit. But at our gym, a few people's hands look like this. Holding the weightlifting bars, the pull-up bar, and the rings will give you calluses after just a few days. I didn't want mine to rip, so I looked up some info about it. Wow. There was lots of info and advice about calluses- one person even uses a Dremel to file hers off! Wednesday, May 12, 2010. Riding Is My Ritalin.and My Prozac. Riding Is My Ritalin. Is a great article from.
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