Having been established in 2008, Centex is the oldest CrossFit gym in this area. Over those years, we have learned that it’s the people and relationships that define a gym. We have a passion for our members and want to change lives at Centex. Oh, and we’ll help you with your fitness goals too. We
http://www.crossfitcentex.com/
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CrossfitCentex
Richard Vincent
12 Co●●●●●Court
Be●●on , Texas, 76513
United States
View this contact
CrossFit CenTex
Richard Vincent
12 Co●●●●●Court
Be●●on , Texas, 76513
United States
View this contact
CrossFit CenTex
Richard Vincent
12 Co●●●●●Court
Be●●on , Texas, 76513
United States
View this contact
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CrossFit Centex | crossfitcentex.com Reviews
https://crossfitcentex.com
Having been established in 2008, Centex is the oldest CrossFit gym in this area. Over those years, we have learned that it’s the people and relationships that define a gym. We have a passion for our members and want to change lives at Centex. Oh, and we’ll help you with your fitness goals too. We
crossfitcentex.com
Schedule/Rates – CrossFit Centex
http://www.crossfitcentex.com/schedule
Crossfitcentex@gmail.com. Established 2008 Office Hours: M-F 8-6 Sat 9-Noon. CrossFit Centex offers an open. Schedule with limited spots (10-12 athletes). This helps eliminate overcrowded classes but still allows for a flex schedule. By having a predictable class size, athletes will gain a better experience and have the opportunity to get to know their coach and fellow athletes better. Jodi – Fortius. Jodi – Fortius. Friends and family are free). Chad – Fortius. Chad – Fortius. Chad – Fortius.
What is CrossFit? – CrossFit Centex
http://www.crossfitcentex.com/what-is-crossfit
Crossfitcentex@gmail.com. Established 2008 Office Hours: M-F 8-6 Sat 9-Noon. The official definition for CrossFit:. CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. The following video does a great job of giving you a glimpse of CrossFit. No day is the same. You will not get stuck in the same routine.
WOD – CrossFit Centex
http://www.crossfitcentex.com/category/wod
Crossfitcentex@gmail.com. Established 2008 Office Hours: M-F 8-6 Sat 9-Noon. Workout of the Day. 10 Min EMOM 1: 10 T2B/10 V-Ups 2: 3-5 HSPU/2 Box Walks […]. Dead Lift 5 @40% 4 @55% […]. 3 Sets 5 Clean Lift Offs 80% of Clean […]. Gymnastic work […]. Gymnastick work […]. Gymnastic work […]. Back Squat 60%x5 75%x3 […]. Dead Lift 5@55% w :03 pause at transition point (above knee) of each rep […]. Gymnastic work […]. Clean Progression Teams of 3 Cash In: 150 DUs […]. Office Hours: M-F 8-6 Sat 9-Noon.
TOTAL PAGES IN THIS WEBSITE
3
CrossFit Fort Hood: Monday 3 AUG 2015
http://crossfitforthood.blogspot.com/2015/08/monday-3-aug-2015.html
Sunday, August 2, 2015. Monday 3 AUG 2015. 1,000 meter row. Subscribe to: Post Comments (Atom). Mission, Vision, and Goals. Tuesday 9.1.15. Monday 8.31.15. Saturday 08.29.15. Friday 08.28.15. Thursday 08.27.15. Wednesday 08.26.15. Tuesday 08.25.15. Monday 08.24.15. Saturday 08.22.15. Friday 08.21.15. Thursday 08.20.15. Wednesday 08.19.15. Tuesday 08.18.15. Monday 08.17.15. Saturday 15 AUG 2015. Friday 14 AUG 2015. Thursday 13 AUG 2015. Wednesday 12 AUG 2015. Tuesday 08.11.15. Monday 10 AUG 2015.
CrossFit Fort Hood: July 2015
http://crossfitforthood.blogspot.com/2015_07_01_archive.html
Friday, July 31, 2015. Saturday 8.1.15. FOUNDATIONS CLASS FROM 0900-1100* *. WOD STARTS AT 1100* *. The WOD: “31Heroes”. AMRAP 31 minutes (As Many Reps As Possible). 6 Rope Climbs (15 ft. ascent). 11 Box Jumps (30/24″). This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a bumper plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the bumper plate and begin their 400m, while Partner #2 continues work wherever #1 left off. Monday, July...
Katie Russell: September 2010
http://katie4russell.blogspot.com/2010_09_01_archive.html
Never Give up, reach within yourself. Being the best is not about beating everyone else. Its about beating who you were yesterday.". Monday, September 13, 2010. This past Saturday, Lululemon Highland Village and Bayou City Crossfit came together and put on an awesome workout for all those crossfit enthusiasts. We had a great turnout! Thanks lululemon for all that you did to make it a great and energentic morning! Way to ROCK IT you two! Tuesday, September 7, 2010. Who says you cant workout on vacation.
crossfitcentralwomen.blogspot.com
Crossfit Central Women: September 2011
http://crossfitcentralwomen.blogspot.com/2011_09_01_archive.html
Thursday, September 29, 2011. This year the event will be held at Crossfit Centex. In Belton, Tx on October 15. We are hoping some of our fabulous women (and men! Will represent the Double Cs at this very important Community event. What is the event? This is an amazing fundraising event that benefits Mammograms in Action. The Pink Bra Tour is more than just a fundraiser, it’s a collective of athletes embarking on a journey across the country with one purpose: to join forces with the community and r...
crossfitgeorgetown.blogspot.com
CrossFit Georgetown: October 2010
http://crossfitgeorgetown.blogspot.com/2010_10_01_archive.html
Friday, October 29, 2010. What do you look like after a CF workout? Anyone who sends me a post-WOD picture, I'll put it on the blog next week. Let's see who's really leaving it all on the gym floor with nothing to spare. (no puke…everyone knows to go outside for that! This is what Tanya looked like today. :). Hi/Low planks x 2 minutes, alternate every 10 seconds. Posted by William and Ginger. Friday, October 22, 2010. WELCOME Tanya, Heather and Kathy to the 8:45 class! Press 3 x 5. 3 x 20 (each leg!
crossfitgeorgetown.blogspot.com
CrossFit Georgetown: January 2011
http://crossfitgeorgetown.blogspot.com/2011_01_01_archive.html
Thursday, January 27, 2011. Preparing for sprints and running…. The other night as I showed up for the boys' freshman soccer game, I noticed the track field brimming with activity. It seems so early for track and field but no time to waste in training, right? Many of you have children who will competing in track meets soon and I'm sure many of you will soon be dealing with pulled hamstrings, groins, quads….you name it. Of San Francisco CrossFit. Has a fantastic blog called Mobility Wod. We are finally pl...
Make It Burn: October 2009
http://make-it-burn.blogspot.com/2009_10_01_archive.html
Sorry, guys. It's not about jazzhands, catching up with friends, and cute leotards. You've gotta exercise, eat well, push yourself, sweat like a pig. and make it burn. Wednesday, October 28, 2009. Is That A Hemi? Warm up: 400m sprint, 50 air squats, 400m sprint, 50 sit ups. WOD : push a truck, 10 burpees, push a truck, 15 star jumps, push a truck, 20 box jumps, push a truck, 25 air squats. They did great. They're both already really strong and fast, so they'll be at the top of the group in no time. 500m ...
CrossFit Fort Hood: Tuesday 4 AUG 2015
http://crossfitforthood.blogspot.com/2015/08/tuesday-4-aug-2015.html
Monday, August 3, 2015. Tuesday 4 AUG 2015. 8220;Double Grace”. 60 Clean and Jerks (135/95). Subscribe to: Post Comments (Atom). Mission, Vision, and Goals. Tuesday 9.1.15. Monday 8.31.15. Saturday 08.29.15. Friday 08.28.15. Thursday 08.27.15. Wednesday 08.26.15. Tuesday 08.25.15. Monday 08.24.15. Saturday 08.22.15. Friday 08.21.15. Thursday 08.20.15. Wednesday 08.19.15. Tuesday 08.18.15. Monday 08.17.15. Saturday 15 AUG 2015. Friday 14 AUG 2015. Thursday 13 AUG 2015. Wednesday 12 AUG 2015.
CrossFit Fort Hood: Saturday 8.1.15
http://crossfitforthood.blogspot.com/2015/07/saturday-8115.html
Friday, July 31, 2015. Saturday 8.1.15. FOUNDATIONS CLASS FROM 0900-1100* *. WOD STARTS AT 1100* *. The WOD: “31Heroes”. AMRAP 31 minutes (As Many Reps As Possible). 6 Rope Climbs (15 ft. ascent). 11 Box Jumps (30/24″). This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a bumper plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the bumper plate and begin their 400m, while Partner #2 continues work wherever #1 left off. Awesome Inc&...
TOTAL LINKS TO THIS WEBSITE
42
CrossFit Celsius
CrossFit CENTCOM | – Da Vince Gym –
8211; Da Vince Gym –. UPDATE – 14 July 2017. June 14, 2017. Beyond that realm, I would like to create a WOD generator that works in a similar way. A user would choose one or more muscle groups to work coupled with an aerobic pathway, and the site would generate a complete workout which could be tailored from there. Besides the shipping container, they are the best thing to happen to our outfit since our affiliation. Comments Off on UPDATE – 14 July 2017. Tuesday 23 May WOD. May 23, 2017. January 5, 2017.
CrossFit Centereach | Stronger Than Yesterday
Membership & Pricing. Post from CFCentereach. #theta360 Spherical Image CROSSFIT CENTEREACH. Six Week Fitness Challenge. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Up to 11 classes a day and all are open to new members! See what you’re in for during today’s classes! Our coaches are passionate and knowledgable. Led by Anthony Escandon, our staff will help you reach your goals and have a blast along the way. Send Us A Message.
CrossFit Centerline
CrossFit Centex
WOD Workout of the Day. WOD Workout of the Day. 99;rossfitcentex@gmail.com. Established 2008 Office Hours: M-F 8-6 Sat 9-Noon. Changing lives since 2008. The best part of CrossFit. Get Involved. Welcome to CrossFit Centex! Fitness at its best with measurable, observable and repeatable results. New to CrossFit training? We can help you get started. CrossFit Centex is more than a gym full of athletes. It’s family. Strengthening a Nation, One Kid At a Time. Where Nutritious Meets Delicious.
crossfitcentral-parkour.blogspot.com
CrossFit Central Parkour
Friday, September 18, 2009. Parkour on "The Office" lol. Wednesday, August 26, 2009. How to Tic Tac. How to Precision Jump. Monday, August 3, 2009. Contact me to get your child working on improving their confidence, body control, balance, agility, strength, coordination, and more. They will love it! Tuesday, July 21, 2009. Thursday, July 2, 2009. Be strong to be useful. Tuesday, June 16, 2009. If you don't try- you've already failed. Wednesday, May 27, 2009. Ready Set. Go. Subscribe to: Posts (Atom).
Crossfit Central
Building A Fit Community Austin Texas Contact:512-507-6450 info@crossfitcentral.com LICENSED AFFILIATE OF WWW.CROSSFIT.COM. Thursday, December 11, 2008. On Thursday the 27 th. Of November Thanksgiving day, a motivated group showed up for a 530am Boot Camp! Notice the lack of clothes? Came off. By the end of the workout every one was. Sweating and ready to cool down! Tuesday, December 09, 2008. Deep Eddy Boot Camp 530 - 630am Tuesday Thursday. Labels: crossfit boot camp. Wednesday, December 03, 2008.
CrossFit Central | CrossFit Central - Austin
CROSSFIT CENTRAL HAS BEEN FEATURED IN. Read the latest accomplishments of CrossFit Central athletes. 2016 Success Story: David. 2016 Success Story: Steve and Vesy. 2016 Success Story: Natalie. 2016 Success Story: Scott. CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Snatch (One Full Squat Snatch E30S X 20)*focus on techniqueConditioningB: Metcon (Time)800m Run 25 DU (60sec cap) 25 pull ups 25 push ups 25 [.]. SEE ALL BLOGS ». Limitless: Free Womens 40 Community Workout. Bring a fri [.].
CROSSFIT CENTRAL
Thursday, December 04, 2008. Posted by Carey Kepler at 10:42 AM. Tuesday, November 25, 2008. Posted by Carey Kepler at 6:50 AM. Tuesday, January 31, 2006. Life in the ZONE. What is the Zone? The metabolic state in which the body works at peak efficiency. In the Zone you will enjoy optimal body function: freedom from hunger, greater energy and physical performance, as well as improved mental focus and productivity. A short nonfat, Zone Friendly, Latte. Calories Carbs Protein Fat. Live in the Zone!
crossfitcentralbb.blogspot.com
Wedding Boot Camp
Crossfit Central Austin Texas Contact: crossfitcentral@gmail.com 512-296-4637. Thursday, September 28, 2006. REGISTER NOW FOR April CAMP by contacting Carey! Limited to 15 women. Do not miss out! Bride to Be Boot Camp AND Ladies only! April 2nd - April 25th (4 weeks). 4 weeks - $150 (join w/ friend $125 ea.). Location: Anderson High School Track - Steck and Mesa. Remember : Fitness Assessment on Sunday April 1st @ 5120 Burnet Rd. SIDE NOTE: We team up with Advocare Nutrition. Wednesday, September 13, 2006.
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