crossfitcoachg.wordpress.com
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http://crossfitcoachg.wordpress.com/
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6-10 WOD | crossfitcoachg
https://crossfitcoachg.wordpress.com/2013/06/09/6-10-wod-2
Just another WordPress.com site. 6-11 WOD →. June 9, 2013. 7 min to get max front squat x 3. 5 clean and thrusters DBs 40/30/20. This entry was posted in WODS. 6-11 WOD →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Srdolan44 on 5-3 WOD.
6-17 WOD | crossfitcoachg
https://crossfitcoachg.wordpress.com/2013/06/16/6-17-wod-2
Just another WordPress.com site. 6-18 WOD →. June 16, 2013. Every minute on the minute for 5 minutes of:. 2 snatches @ 80%. At 5 min, 2 min AMRAP: snatches. 5 high hang clean above knee 185/155/115/75. This entry was posted in WODS. 6-18 WOD →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
5-28 WOD | crossfitcoachg
https://crossfitcoachg.wordpress.com/2013/05/27/5-28-wod
Just another WordPress.com site. 6-10 WOD →. May 27, 2013. Max reps pull ups. Max CF sit ups. Score is each # of reps, all reps must be done unbroken. If you stop anywhere within the movement you must go straight into the run. This entry was posted in WODS. 6-10 WOD →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
6-11 WOD | crossfitcoachg
https://crossfitcoachg.wordpress.com/2013/06/10/6-11-wod-2
Just another WordPress.com site. 6-12 WOD →. June 10, 2013. 21 Russian KB swings, heavier than normal. 15 GHD sit ups. This entry was posted in WODS. 6-12 WOD →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Srdolan44 on 5-3 WOD.
1-7 WOD | crossfitcoachg
https://crossfitcoachg.wordpress.com/2012/01/06/1-7-wod
Just another WordPress.com site. 1-9 WOD →. January 6, 2012. 40 m double arm KB Oh walk 53/35. 40 m bear crawl. This entry was posted in WODS. 1-9 WOD →. January 6, 2012 at 10:43 pm. I think I might come tomorrow! This is peaking my interest! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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CrossFit CLUSTER | CrossFit CLUSTER
TELÉFONO: 40.33.72.26. Carlos Quiros “Cali”. Carlos Quiros “Cali”. CrossFit CLUSTER CrossFit CLUSTER. Home,page,page-id-14869,page-template,page-template-full width,page-template-full width-php,ajax fade,page not loaded, qode-title-hidden,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.3.5,vc responsive. Nuestro programa abarca todos los aspectos necesarios para lograr sus objetivos, ya sea este rendimiento deportivo, aumento de masa muscular, pérdida de peso, o un estilo de vida más saludable. Metcon W...
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Home - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
First official Crossfit Gym. Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session. Book your Free Trial. Learn more about it's training. Beginners welcome, get started today. From olympic lifting to gymnastics. Highly trained and skilled coaches.
crossfit 'cuse
Monday, April 27, 2009. Holy Moly it s been a long time since I've posted. Anything. Changes abound, we moved in to a new spot. Shopping Town Mall. Wide open space to do all kinds of cool stuff in. I'll get a few pics posted up by tomorrow. Monday, October 27, 2008. Monthly Challenge #1 is in the books! We had our first monthly challenge on Sunday. First of all, big thanks to Amanda, Sara, Brian and Tom for coming out on Sunday for the Filthy Fifty! Kettlebell swings (35 lb). Wall Ball Shots(10 ft target).
CrossFit Coach | Murat Akyurt | CrossFit Ä°stanbul
Telefon: 90 532 4736283. Ä letÄ ÅŸÄ m. HayatÄ na deÄŸer ver. CrossFit zordur. Ama buna deÄŸer. Daha à nce hià olmadÄ ÄŸÄ kadar iyi Hissedersin! BÄ RLÄ KTE Plan. Haftada 7 Gà n 07:00 - 23:00 saatleri arasÄ nda, Murat Akyurt ile kiÅŸisel CrossFit antrenmanÄ . Bilinà li antrenman, DoÄŸru zaman, Dà zgà n Beslenme Bunun ià in Birlikteyiz. Size uygun beslenme programÄ . Koà ’un Kà şesi. ACEMÄ BÄ R SPORCUDAN ELÄ T BÄ R ATLETE Dà NÜŠMENÄ N 10 YOLU! 5/3/1 WENDLER’IN BÄ LGELÄ Ä Ä. HepsÄ nÄ Gà r. HepsÄ nÄ Gà r.
crossfitcoachg | Just another WordPress.com site
Just another WordPress.com site. June 17, 2013. 5 laps for time then…. 5 double KB snatch 25/35/53. June 16, 2013. Every minute on the minute for 5 minutes of:. 2 snatches @ 80%. At 5 min, 2 min AMRAP: snatches. 5 high hang clean above knee 185/155/115/75. June 12, 2013. June 11, 2013. 7×3: 3 stop clean below knee, above knee, hip, clean and jerk. 40 box jumps w weights sets of 3-5. June 10, 2013. 21 Russian KB swings, heavier than normal. 15 GHD sit ups. June 9, 2013. 7 min to get max front squat x 3.
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Welcome to our Affiliated Box - CrossFitCoast
Leoforos Vouliagmenis 120, Argyroupoli - 210 9606543. CrossFit Coast Glyfada Gallery. CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, and always producing results.
crossfitcoastalempire.wordpress.com
CrossFit Coastal Empire WOD | Just another WordPress.com site
CrossFit Coastal Empire WOD. Just another WordPress.com site. Monday- January 10, 2011. January 25, 2011. 50 Clean n Press. Saturday- January 8,2011. January 25, 2011. 10 Wall Balls (20,14). 10 KB Swings (35,25). 10 Push Press (65,45). Friday- January 7, 2011. January 25, 2011. 21 OH Squat (95#,65#). Thursday- January 6,2011. January 25, 2011. 4 Row ( count calories). 20 sec work followed by 10 sec rest, 4 min each exercise. Wednesday- January 5,2011. January 25, 2011. 3 Rounds for time:. January 25, 2011.
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