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Welcome to our Affiliated Box - CrossFitCoast

Leoforos Vouliagmenis 120, Argyroupoli - 210 9606543. CrossFit Coast Glyfada Gallery. CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, and always producing results.

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Welcome to our Affiliated Box - CrossFitCoast | crossfitcoast.com Reviews

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Leoforos Vouliagmenis 120, Argyroupoli - 210 9606543. CrossFit Coast Glyfada Gallery. CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, and always producing results.

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Welcome to our Affiliated Box - CrossFitCoast | crossfitcoast.com Reviews

https://crossfitcoast.com

Leoforos Vouliagmenis 120, Argyroupoli - 210 9606543. CrossFit Coast Glyfada Gallery. CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, and always producing results.

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crossfitcoast.com

1

Schedule - CrossFitCoast

http://www.crossfitcoast.com/en/schedule

Leoforos Vouliagmenis 120, Argyroupoli - 210 9606543. CrossFit Coast Glyfada Schedule. CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, and always producing results.

2

Coach - CrossFitCoast

http://www.crossfitcoast.com/en/coach

Leoforos Vouliagmenis 120, Argyroupoli - 210 9606543. George Gioupis and George Tsatsaronis are the head. Coaches of CrossFit Coast Glyfada. Their vast experience as athletes, ever growing thirst to becoming better coaches, and family oriented mentality, are the key elements of this box. They were both introduced to CrossFit in 2010 while training for their sport respectively, Boxing and Rugby. In 2012, they participated in the Reebok CrossFit Fitness Games, an event. Through the Greek Boxing Federation.

3

WOD - CrossFitCoast

http://www.crossfitcoast.com/en/wod

Leoforos Vouliagmenis 120, Argyroupoli - 210 9606543. WOD AMRAP 14min of:. WOD 4 ROUNDS FOR TIME:. 18 WIDE GRIP DL. 3 ROUNDS FOR TIME:. 20 ONE ARM C J. AMRAP WOD FOR 12 mIn:. 28 DUs/ 70 SINGLES. 15 BACK SQUATS 50kg/25kg. BLACK MONDAYS SERIES ( BMS) STRIKES BACK! 15 HPCLEAN and JERK ( 60KG). Page 1 of 6.

4

Καλώς Ήρθατε στο Affiliated Box - CrossFitCoast

http://www.crossfitcoast.com/el

Λεωφόρος Βουλιαγμένης 120, Αργυρούπολη - 210 9606543. CrossFit Coast Glyfada Gallery. CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, and always producing results.

5

FAQ - CrossFitCoast

http://www.crossfitcoast.com/en/about/faq

Leoforos Vouliagmenis 120, Argyroupoli - 210 9606543. CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, and always producing results.

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depika.biz

CrossFit Coast - depika.biz

http://www.depika.biz/depika/projects/crossfit-coast.html

A joomla site about a CrossFit gym in Glyfada. The site is coded with joomla CMS version 3 and is responsive. View CrossFit Coast Website.

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Welcome to our Affiliated Box - CrossFitCoast

Leoforos Vouliagmenis 120, Argyroupoli - 210 9606543. CrossFit Coast Glyfada Gallery. CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, and always producing results.

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CrossFit Coastal Empire WOD. Just another WordPress.com site. Monday- January 10, 2011. January 25, 2011. 50 Clean n Press. Saturday- January 8,2011. January 25, 2011. 10 Wall Balls (20,14). 10 KB Swings (35,25). 10 Push Press (65,45). Friday- January 7, 2011. January 25, 2011. 21 OH Squat (95#,65#). Thursday- January 6,2011. January 25, 2011. 4 Row ( count calories). 20 sec work followed by 10 sec rest, 4 min each exercise. Wednesday- January 5,2011. January 25, 2011. 3 Rounds for time:. January 25, 2011.

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