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CrossFit DuPage Paleo BlogA Place to share recipes, experiences, ideas, articles, support, and community through healthy eating and lifestyle.
http://crossfitdupagepaleo.blogspot.com/
A Place to share recipes, experiences, ideas, articles, support, and community through healthy eating and lifestyle.
http://crossfitdupagepaleo.blogspot.com/
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CrossFit DuPage Paleo Blog | crossfitdupagepaleo.blogspot.com Reviews
https://crossfitdupagepaleo.blogspot.com
A Place to share recipes, experiences, ideas, articles, support, and community through healthy eating and lifestyle.
CrossFit DuPage: November 2009
http://crossfitdupage.blogspot.com/2009_11_01_archive.html
Monday, November 30, 2009. Post times/scaling used to comments. Sunday, November 29, 2009. Post loads/times to comments. Friday, November 27, 2009. Just wanted to make sure everybody has seen this. All hail the Techno Viking. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking Lunge 100 ft. Post time to comments. Thursday, November 26, 2009. Only one class today @ 4pm. Team workout. Specifics TBD. Tuesday, November 24, 2009. Post times to ...
CrossFit DuPage: Wednesday
http://crossfitdupage.blogspot.com/2010/02/wednesday_16.html
Tuesday, February 16, 2010. This is a bit of a long video, about 20 minutes. I highly encourage you to take the time and give it a watch. Sacrifice some facebook time or whatever else you would be doing and pay attention. We literally shape the future of our health and culture with every bite we take. Train hard, eat right, and never, ever quit. -Nate. Post times to comments. February 17, 2010 at 9:33 AM. February 17, 2010 at 11:17 AM. February 17, 2010 at 12:27 PM. This was quite the fiesta! Proudly ser...
CrossFit DuPage: September 2009
http://crossfitdupage.blogspot.com/2009_09_01_archive.html
Wednesday, September 30, 2009. Here's an inspirational and creepy ass story about a woman who fought off an intruder. She credits her CrossFitness. Check it out here. Post times to comments. Tuesday, September 29, 2009. Three rounds for time:. 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing). Post time to comments. Monday, September 28, 2009. A scene from the Fight Gone Bad IV action last Saturday courtesy of CrossFit Tri-Cities. Front Squat, 1/2 BW 10/8/6/4/2. Post times to comments. You w...
CrossFit DuPage: November 2012
http://crossfitdupage.blogspot.com/2012_11_01_archive.html
Monday, November 12, 2012. We've changed our name! Hey, thanks for checking out our site. The gym is still alive and well! We have simply changed the names. The name of the gym is now "Golden Age Strength Club". You can visit our new website by clicking the link below. The gym is still conveniently located in Lombard right off of North Ave. and Main St. Lombard. Thanks again, and I'll see you over at. Lombard's #1 Gym and Fitness Facility. Labels: crossfit glen ellyn. Subscribe to: Posts (Atom).
CrossFit DuPage: May 2009
http://crossfitdupage.blogspot.com/2009_05_01_archive.html
Sunday, May 31, 2009. The seconds saved by simply leaning against the wall/ball instead of dropping it and picking it back up during a set of wall ball shots will add up to minutes saved over the course of a long WOD. It should be noted, however, that not stopping saves even more time. 21-15-9 rep rounds of:. Post times to comments. Friday, May 29, 2009. Five rounds for time of:. 30 Box jump, 24 inch box. 30 Wall ball shots, 20 pound ball. Post time to comments. Thursday, May 28, 2009. 3 rounds for time:.
CrossFit DuPage: Monday
http://crossfitdupage.blogspot.com/2010/02/monday_14.html
Sunday, February 14, 2010. Heavy set of 5. AMRAP in 12 minutes. 3 Power Snatch 95/65. Post loads and rounds completed to comments. Subscribe to: Post Comments (Atom). 850 N DuPage Ave. Ste. 1. Lombard, IL 60148. Getting Started With CrossFit. Weston A. Price Foundation. Site has moved to crossfitdupage.com.
CrossFit DuPage: February 2010
http://crossfitdupage.blogspot.com/2010_02_01_archive.html
Sunday, February 21, 2010. Site has moved to crossfitdupage.com. Thursday, February 18, 2010. 5 Rounds, for max reps. Post total number of reps to comments. Wednesday, February 17, 2010. How to take care of calluses on your hands. From CrossFit Los Angeles. 5000 Jump Rope Singles or 500 Walking Lunge Steps. Stop every 2 minutes and do 10 Pushups. Post times and number of pushups to comments. Tuesday, February 16, 2010. Post times to comments. Monday, February 15, 2010. Bodyweight Back squat: Max reps.
CrossFit DuPage: October 2009
http://crossfitdupage.blogspot.com/2009_10_01_archive.html
Friday, October 30, 2009. Haunted Overhead Squat 95/65. Post times to comments. Thursday, October 29, 2009. Kettlebell Swings 55/35, 21-18-15-12-9-6-3. Post times to comments. Wednesday, October 28, 2009. 5 Rounds for time:. 155 Pound "overhead anyhow", 5 Reps. Post times to comments. Overhead anyhow means the press, push-press, or push jerk may be used. The weight must be completely locked out overhead. Tuesday, October 27, 2009. Five rounds for time of:. 75 pound Sumo deadlift high pull, 21 reps. There...
CrossFit DuPage: April 2009
http://crossfitdupage.blogspot.com/2009_04_01_archive.html
Thursday, April 30, 2009. Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. Wednesday, April 29, 2009. Broke down, dragged out Elizabeth". 21-15-9 rep rounds of the following:. Post time to comments. Tuesday, April 28, 2009. Post time to comments.
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CrossFit Dunedin | Forging Elite Fitness
WoD’s and News. Book a Visit with us. Our goal is to provide you with a training environment that will help you achieve your goals, whilst having fun with like-minded people at the same time! We are a world-class strength and conditioning facility located in Dunedin, and we utilize the Crossfit methodology to help you achieve your health and fitness goals. We are passionate about our members and want to see you succeed. The best part of your day everyday! Every inch of our facility is designed to work for.
CrossFit Dungeon | CrossFit in Cairns’
Fun Functional. Fitness. Take a FREE Intro Session! Learn inside tricks on how to get fit FAST! Cairns’ Premier CrossFit Facility. CrossFit Dungeon is Cairns’ headquarters for functional fitness. When you work out with us, you gain confidence, mental strength, and friendships that can last a lifetime. Our goal is to be the best CrossFit Strength and Conditioning facility in Cairns - and we are well on our way. (Some say we’re already there.) How do we gauge our success? Through our members, of course!
CrossFit DuPage
Monday, November 12, 2012. We've changed our name! Hey, thanks for checking out our site. The gym is still alive and well! We have simply changed the names. The name of the gym is now "Golden Age Strength Club". You can visit our new website by clicking the link below. The gym is still conveniently located in Lombard right off of North Ave. and Main St. Lombard. Thanks again, and I'll see you over at. Lombard's #1 Gym and Fitness Facility. Labels: crossfit glen ellyn. Sunday, February 21, 2010. 850 N DuP...
crossfitdupagegettingstarted.blogspot.com
CrossFit DuPage Getting Started
CrossFit DuPage Getting Started. Friday, October 2, 2009. Getting Started in our CrossFit program is as easy as these simple steps:. 1 Essential reading, read this stuff first and foremost. Download a free copy of the CrossFit Journal article "What is Fitness". Download a free copy of the CrossFit Journal article "CrossFit Foundations". Browse the CrossFit.com. Web site for even more information. Proceed to step 2. 2 Set up a free INTRO appointment. So you've read the articles and want to give it a shot?
crossfitdupagepaleo.blogspot.com
CrossFit DuPage Paleo Blog
CrossFit DuPage Paleo Blog. A Place to share recipes, experiences, ideas, articles, support, and community through healthy eating and lifestyle. Posted by Nate on Thursday, January 28, 2010. Almond Crusted Coconut Lime Chicken. 4 boneless, skinless chicken breasts, trimmed and pounded thin. Put in large ziplock bag. 1/2 cup almond meal. 1/2 cup unsweetened flaked coconut. Combine above ingredients in a shallow bowl and set aside. Add a little sea salt if you like. Juice of 1 large or 2 small limes. 1 I a...
CrossFit Durable | Eat Clean. Train Dirty. Live Durable.
Programs & Pricing. January 23, 2015. August 6, 2015. August 5, 2015. July 30, 2015. July 30, 2015. July 29, 2015. July 27, 2015. The CrossFit Durable Story. Programs & Pricing. CFD CrossFit Kids Program. Eat Clean. Train Dirty. Live Durable. August 6, 2015. CrossFit Durable - CrossFitWarm-upMetcon (No Measure)Roll: Tspine and Lats Bands: Hips/Hamstrings/Lats light KB 15x RDL. August 5, 2015. July 30, 2015. CrossFit Durable - CrossFitAttending 31 hereos or running the Spartan? Page for more information.
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CrossFit Durant | Forging Elite Fitness
CALL ME: 1.580.775.5849. CrossFit Durant’s FireBreathers. CrossFit Durant is currently under Construction! Register For This Site. A password will be e-mailed to you.
crossfitduration.com - This website is for sale! - crossfitduration Resources and Information.
The owner of crossfitduration.com. Is offering it for sale for an asking price of 877 USD! The domain crossfitduration.com. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
CROSSFIT DŪRĀTUS
Together We Will Endure. Dūrātus (dur-ah-toos) sure is an odd sounding word.this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"- this word signifies the journey to become "hardened" in fitness and character. It's a journey that will take endurance. Could fitness be transformative? Can our fitness be directly correlated to our development as people?
