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Chris Peterson
6513 ●●●●●h St.
Siou●●●●alls , South Dakota, 57106
United States
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Chris Peterson
6513 ●●●●●h St.
Siou●●●●alls , South Dakota, 57106
United States
View this contact
Chris Peterson
6513 ●●●●●h St.
Siou●●●●alls , South Dakota, 57106
United States
View this contact
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CrossFit RUK: Home
http://crossfitruk.blogspot.com/p/home2.html
Welcome to CrossFit RUK located in. Dodge City, KS. Our program is a constantly varied, high-intensity regimen using functional movements while strengthening the core. We specialize in not specializing. Much of our work focuses on the major axis of the human body. The core is essential for everyday movements. We essentially integrate cardiovascular conditioning, Olympic weightlifting and gymnastics together into a intense fitness program. Subscribe to: Posts (Atom). Thursday, April 18!
CrossFit RUK: April 2013
http://crossfitruk.blogspot.com/2013_04_01_archive.html
Thursday, April 18, 2013. Thursday, April 18! Also, open house 10-2 Saturday, April 27 at our current location 114 Poplar! Subscribe to: Posts (Atom). CrossFit RUK is a core strength and conditioning program. Our clients train for adventure races, marathons, triathlons and other athletic competitions. Thursday, April 18! The Ultimate Guide to Eating Paleo. Get health and fitness tips. Cement Mixer; Rounds. Chest to bar pull ups. Death by Power Clean. Hand release chest slap push ups. Hand release push ups.
CrossFit RUK: Staff
http://crossfitruk.blogspot.com/p/staff.html
Jarrid Herrmann and Patrice Howley. Soon to be Mr. and Mrs. Jarrid Herrmann). Subscribe to: Posts (Atom). CrossFit RUK is a core strength and conditioning program. Our clients train for adventure races, marathons, triathlons and other athletic competitions. Thursday, April 18! The Ultimate Guide to Eating Paleo. Get health and fitness tips. Cement Mixer; Rounds. Chest to bar pull ups. Death by Power Clean. Hand release chest slap push ups. Hand release push ups. Hot Night in Bangkok. Push Jerk. Minute.
CrossFit RUK: Performance & Wellness
http://crossfitruk.blogspot.com/p/performance-wellness.html
A href="http:/ greatist.com/health/the-ultimate-guide-to-eating- a target=" blank" title="paleo" href=" http:/ greatist.com/health/the-ultimate-guide-to-eating-paleo-022012/" paleo /a -022012/" target=" blank" img src="http:/ www.greatist.com/wp-content/uploads/2012/02/The-Ultimate-Guide-to-Eating-Paleo.png" alt="The Ultimate Guide to Eating Paleo" width="600" height="5443" border="0" style="border:none" / /a p Get a href="http:/ greatist.com/" health and fitness tips /a at Greati...Thursday, April 18!
CrossFit RUK: Monday, March 11, 2013
http://crossfitruk.blogspot.com/2013/03/monday-march-11-2013.html
Sunday, March 10, 2013. Monday, March 11, 2013. 50 push-ups 500 meter run. 50 pull-ups 500 meter run. 50 air squats 500 meter run. Accumulate 2 minutes in the Hollow Rock. Accumulate 2 minutes in the Weighted Plank. Subscribe to: Post Comments (Atom). CrossFit RUK is a core strength and conditioning program. Our clients train for adventure races, marathons, triathlons and other athletic competitions. Monday, March 25, 2013. Wednesday, march 20, 2013. Tuesday, March 12, 2013. Monday, March 11, 2013.
CrossFit RUK: December 2012
http://crossfitruk.blogspot.com/2012_12_01_archive.html
Sunday, December 30, 2012. Monday, December 31, 2012. Extra class added at 4:00pm! Hey RUK'ers and followers-. Get signed up for the World Wide Wod coming to Dodge City Kansas! Just follow the link and get signed up! Invite your friends and family! All levels encouraged to sign up! We will have places for everyone! Http:/ www.thegaragegames.com/register/? Thursday, December 27, 2012. Friday, December 28, 2012. 30 Power Cleans (155, 105). 30 Front Squat (155, 105). 30 Shoulder to Overhead (155, 105).
CrossFit RUK: August 2012
http://crossfitruk.blogspot.com/2012_08_01_archive.html
Friday, August 31, 2012. 120903 "Labor Day WOD". Monday, September 3, 2012. There will only be one WOD at 9 am! Come join the fun! Want to come try it out? This would be a good time! 1 Snatch 8 x 1 rep on the minute at 80%. 2 Clean and Jerk 8 x 1 rep on the minute at 80%. 3 “Cash Out”. 200m Prowler Push For time (45#/empty). Thursday, August 30, 2012. 5 a class, every Thursday at 7:30pm! Come stretch with us! Wednesday, August 29, 2012. 2 Mash Up On the Minute for 12 Minutes:. Odd: 5 Strict Presses.
CrossFit RUK: Tuesday, March 12, 2013
http://crossfitruk.blogspot.com/2013/03/tuesday-march-12-2013.html
Tuesday, March 12, 2013. Tuesday, March 12, 2013. 4 – Deadlifts. 3 Hang Power Cleans (185, 115). 2 Front Squats (185, 115). 1 Shoulder to Overhead (185, 115). 1 min MAX Reps. KB Swings (70, 55). Subscribe to: Post Comments (Atom). CrossFit RUK is a core strength and conditioning program. Our clients train for adventure races, marathons, triathlons and other athletic competitions. Monday, March 25, 2013. Wednesday, march 20, 2013. Tuesday, March 12, 2013. Monday, March 11, 2013. Tuesday, March 5, 2013.
CrossFit RUK: February 2013
http://crossfitruk.blogspot.com/2013_02_01_archive.html
Tuesday, February 26, 2013. Wednesday, February 27, 2013. Push Press (10×2) Find a 2RM. Buy-in with 50 Medball Situps *Ball must touch the ground behind your head and in front of your feet. 12 Overhead Squats (95, 65). 10 Meter Burpee Broad Jumps (Minimum 5 jumps). 8 Toes 2 Bar. Tuesday, February 19, 2013. Wednesday, February 20, 2013. 7 Rounds For Time. 7 Power Snatch (95, 65). 7 Overhead Squats (95, 65). 7 Bar Facing Burpees. Buy-in – 1,000 Meter Row. Buy-out – 100 Double Unders. Deadlifts (225, 135).
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Home - Reebok CrossFit Düsseldorf
CrossFit Düsseldorf 3.0 - Neue Box eröffnet bald! Das lange Warten hat ein Ende: CrossFit Düsseldorf vergrößert sich und zieht am Wochenende 14./15.10.2017 in die neuen Trainingsräumlichkeiten in der Harftstraße 51 in Düsseldorf-Wersten um. Das erste Training in der Harftstraße wird am Montag den 16.10. stattfinden. Rhein Ruhr Challenge 2014. Bilder und Videos haben wir unter News. Freitag, der 23.3.2018. 15:00 - 16:00 WOD. 16:00 - 18:00 Open Gym. 18:00 - 19:00 Weightlifting WOD. 2013 by Meike Roßbach.
Duluth CrossFit - Crossfit Duluth - Duluth, Minnesota
Get in touch now! Get Fit And Have Fun With Us Today! We're Helping Everyone In Duluth Enjoy High-Quality Workouts And Unbelievable Results! Have Fun Getting Fit. You should never dread going to the gym. We aim to make each and every workout fun and exciting. And thats the beauty of CrossFit - its always changing and always pushing your body in new ways. Inspire Others Along The Way. Persevere Through Every Challenge. Enjoy Support Like Never Before. With our Personal Training in Duluth, you can rely on ...
CrossFit Dumbo
Thursday, May 1, 2014. Coach Cesco Droppin Knowledge Bombs! F: 5 Reps 31x1. P/S: 3 Reps 31x1. F: 5 Reps Banded. P/S 3 Reps weighted. F: 5 rope pulls off ground. P/S: 2 Ascents ADAP. F: 3 Pull up, 6 Push up, 9 Squat. P/S: 5 Pull Up, 10 Push Up, 15 Squat. Post results to comments. Wednesday, April 30, 2014. Welcome to the Herd Maya! Skill Builder/Strength A: Snatch Every 90 seconds for 12 min. F: Hang Power Snatch 3 reps. P: 3 Position Power Snatch (high hang, below knee, floor). 2 DB Bench Press 10 31x1.
CrossFit Dumbo | Join our Herd in Brooklyn, NY
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CrossFit Dunedin | Forging Elite Fitness
WoD’s and News. Book a Visit with us. Our goal is to provide you with a training environment that will help you achieve your goals, whilst having fun with like-minded people at the same time! We are a world-class strength and conditioning facility located in Dunedin, and we utilize the Crossfit methodology to help you achieve your health and fitness goals. We are passionate about our members and want to see you succeed. The best part of your day everyday! Every inch of our facility is designed to work for.
CrossFit Dungeon | CrossFit in Cairns’
Fun Functional. Fitness. Take a FREE Intro Session! Learn inside tricks on how to get fit FAST! Cairns’ Premier CrossFit Facility. CrossFit Dungeon is Cairns’ headquarters for functional fitness. When you work out with us, you gain confidence, mental strength, and friendships that can last a lifetime. Our goal is to be the best CrossFit Strength and Conditioning facility in Cairns - and we are well on our way. (Some say we’re already there.) How do we gauge our success? Through our members, of course!
CrossFit DuPage
Monday, November 12, 2012. We've changed our name! Hey, thanks for checking out our site. The gym is still alive and well! We have simply changed the names. The name of the gym is now "Golden Age Strength Club". You can visit our new website by clicking the link below. The gym is still conveniently located in Lombard right off of North Ave. and Main St. Lombard. Thanks again, and I'll see you over at. Lombard's #1 Gym and Fitness Facility. Labels: crossfit glen ellyn. Sunday, February 21, 2010. 850 N DuP...
crossfitdupagegettingstarted.blogspot.com
CrossFit DuPage Getting Started
CrossFit DuPage Getting Started. Friday, October 2, 2009. Getting Started in our CrossFit program is as easy as these simple steps:. 1 Essential reading, read this stuff first and foremost. Download a free copy of the CrossFit Journal article "What is Fitness". Download a free copy of the CrossFit Journal article "CrossFit Foundations". Browse the CrossFit.com. Web site for even more information. Proceed to step 2. 2 Set up a free INTRO appointment. So you've read the articles and want to give it a shot?
crossfitdupagepaleo.blogspot.com
CrossFit DuPage Paleo Blog
CrossFit DuPage Paleo Blog. A Place to share recipes, experiences, ideas, articles, support, and community through healthy eating and lifestyle. Posted by Nate on Thursday, January 28, 2010. Almond Crusted Coconut Lime Chicken. 4 boneless, skinless chicken breasts, trimmed and pounded thin. Put in large ziplock bag. 1/2 cup almond meal. 1/2 cup unsweetened flaked coconut. Combine above ingredients in a shallow bowl and set aside. Add a little sea salt if you like. Juice of 1 large or 2 small limes. 1 I a...
