CrossFit East Decatur is a CrossFit affiliate located in Decatur, GA, a neighborhood of Atlanta, near Avondale Estates. Shana Alverson is the head trainer and owner of this East Decatur CrossFit gym.
http://www.crossfiteastdecatur.com/
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New Street Fitness
S. Alverson
121 N●●●●●eet B
De●●ur , Georgia, 30030
United States
View this contact
New Street Fitness
S. Alverson
121 N●●●●●eet B
De●●ur , Georgia, 30030
United States
View this contact
New Street Fitness
S. Alverson
121 N●●●●●eet B
De●●ur , Georgia, 30030
United States
View this contact
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CrossFit East Decatur - A CrossFit Affiliate exercise gym located in Decatur, Georgia, a neighborhood of Atlanta | crossfiteastdecatur.com Reviews
https://crossfiteastdecatur.com
CrossFit East Decatur is a CrossFit affiliate located in Decatur, GA, a neighborhood of Atlanta, near Avondale Estates. Shana Alverson is the head trainer and owner of this East Decatur CrossFit gym.
Matt's Links
http://www.mattholtonlmt.com/links.html
My blog on Thai Massage: matt-holtonthaimassage.blogspot.com. Where I practice massage. Also a great place to go for Yoga or Tai Chi: www.decaturhealingarts.com. The best Crossfit gym in Atlanta. I also have an office here. www.crossfiteastdecatur.com. Massage school where I graduated and now instruct: www.ashamassage.com. The Thai Medicine school in Portland, OR where I study: www.nagacenter.org. Great Information on nutrition can be found here: www.robbwolf.com.
COMMUNITY
http://www.crossfityellowhammer.com/community.html
GETTING KIDS INTERESTED IN FITNESS. At CrossFit YellowHammer we are dedicated to our community. The Eastern Shore of Alabama is a beautiful place to live and raise families; we here at CFYH celebrate that beauty and are proud to be residents of Lower Alabama where we have a gorgeous landscape in which to exercise and play. Part of this pride and dedication means helping the youngest members of our community understand the value of health and fitness. SEASONS IN THE SUN.
shana-goes-for-the-games.blogspot.com
Shana Goes for the Games: 12-17-12 Monday Week 203
http://shana-goes-for-the-games.blogspot.com/2012/12/12-17-12-monday-week-203.html
Monday, December 17, 2012. 12-17-12 Monday Week 203. Row 500, then…. 20 Air Squats, then…. Snatch - warm up, then 5 sets of 3 reps at 120 lbs. Clean and Jerk - 5 sets of 3 at 145 lbs. Front Squat - 5 sets of 3 at 160 lbs. Snatch Deadlift- 3 sets of 5 at 165 lbs. 1 strict muscle up w/strict negative every :30 for 10 sets. Easy day. Except that all the lifting took me like 2 hours! Subscribe to: Post Comments (Atom). What is this blog? CrossFit Games: Fittest on Earth. Chris Holt's Training Blog.
crossfitthreshold.wordpress.com
Meet the Coaches | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/trainers
CrossFit Threshold – Miami CrossFit. Over 20 years of Combined Experience Training and Teaching Adults, Athletes and Children. Antony Graf: Director of Believe Taekwondo. 8211; Co-Owner/ Manager. 8211; Olympic Games Alternate ( 2004,2008 ). 8211; US National Team Member. 8211; 2007 PAN AM Games – Silver Medalist, Rio De Janeiro. 8211; Olympic Training Center Resident Athlete. 8211; 13x International Open Medalist. 8211; 2x ESPN Titan Game Heavyweight Team Member. 8211; 5 x National Champion. 8211; CrossF...
crossfitthreshold.wordpress.com
“What is CrossFit?” | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/what-is-crossfit
CrossFit Threshold – Miami CrossFit. 8220;What is CrossFit? An exercise concept by former gymnast Greg Glassman, was originally developed as an exercise program combining training techniques from various sports that could benefit everyone. This multi-faceted fitness program, by scaling the intensity and skill level of each workout, has universal appeal and application; it is ideal for people of all ages and experience levels. Is designed to improve fitness in ten areas:. 8220;What is CrossFit? MARCH 5TH,...
jazz-tri-training.blogspot.com
Flipping My Life: May 2012
http://jazz-tri-training.blogspot.com/2012_05_01_archive.html
A blog about my experiences in training for my first triathlon with Team in Training. Thursday, May 31, 2012. This Memorial Day weekend I thought it be a good idea to drive down to Lake Oconee and explore the land that will be home to the ELEVEN-Triathlon. It was about an hour drive, not bad at all. I did it and even swam over my race distance! But was it real since I had a safety blanket next to me the entire time? This weekend we also found out that a team member lost his mother to cancer.and to th...
shana-goes-for-the-games.blogspot.com
Shana Goes for the Games: September 2010
http://shana-goes-for-the-games.blogspot.com/2010_09_01_archive.html
Wednesday, September 1, 2010. 08-31-10 Tuesday Week 83. 1000M tire sled drag (w/12.5 lb db). Subscribe to: Posts (Atom). Shana has been CrossFitting since 2007. She is owner and head trainer at CrossFit East Decatur in Decatur, Georgia. Shana is passionate about helping others transform their lives with the CrossFit methodology. She has qualified for the CrossFit Games and competed at the Games in 2009, 2010 and 2011. What is this blog? CrossFit Games: Fittest on Earth. Chris Holt's Training Blog.
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CrossFit East Bay Jack London Square Oakland CrossFit Oldest Est 2007
Jacob Nelson Olympic Lifting Coach. Ed Rockowitz – CrossFit Games Bodyworker. Greg Glassman CrossFit Quotes. Russell R Blind Ju Jitsu Fighter. Daniel’s Amazing Weight Loss. GNU Terry Pratchett */. Skip to primary content. Skip to secondary content. Jacob Nelson Olympic Lifting Coach. Ed Rockowitz – CrossFit Games Bodyworker. Greg Glassman CrossFit Quotes. Russell R Blind Ju Jitsu Fighter. Daniel’s Amazing Weight Loss. CFEB is now a delivery location for Caveman Bowls! Oakland’s Finest CrossFit Gym. They ...
Home - Crossfit
THE TRAINING PIT / CROSSFIT EAST BOCA. PREPARING YOU FOR THE UNPREDICTABLE. We dont build character, we reveal it. We dont build character, we reveal it. We dont build character, we reveal it. The Training Pit Crossfit. We want you to think of us as your home-away-from-home. CrossFit East Boca currently serves members from Boca Raton, Pompano, Deerfield Beach to Fort Lauderdale. CrossFit East Boca is conveniently located less than 1 mile from Florida Atlantic University and Palm Beach Community Colle...
CrossFit East Cobb
Build strength, endurance. Schedule a FREE intro session! Take a free intro class! Welcome to CrossFit East Cobb. We don't use machines, we build them. What are you waiting for? Get my FREE intro class! Since I was a teenager, I play sports. I was a handball player for 8 years (as a goalie I played for my hometown). After I stopped playing I kept the habit of exercising. Between comings and goings, and a…. Completing a one-hundred-mile trail run across challenging terrain in less than thirty hours tested...
CrossFit East Cobb
TRAINING SCHEDULE and PRICING. WORKOUT OF THE DAY (WOD). CROSSFIT EAST COBB STORE. CrossFit East Cobb beginnings. CrossFit East Cobb is offering a free intro session to all prospective members. Please contact Jason at sobczakjason@gmail.com or Chris at csims02@gmail.com to schedule your first session. Click here for electronic waiver:. Ground To Overhead is our new source for ordering CFEC t shirts and WOD shorts. Click on the following link to check out the available products and to order them directly.
Home | CrossFit East County | El Cajon, CA
108;amesaworkout@cox.net. EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE. CREATE A BETTER YOU. EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY! The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007. NOT SURE WHERE TO START?
CrossFit East Decatur - A CrossFit Affiliate exercise gym located in Decatur, Georgia, a neighborhood of Atlanta
Decatur, GA 30030. CrossFit East Decatur, located in Decatur, GA in metro-Atlanta, is a CrossFit affiliate gym with a unique, friendly atmosphere that makes exercise feel like a team sport. In the words of one of our members:. It's fun and addictive! CrossFit really is like PE for adults.". Our experienced trainers make sure you do the workout safely, make sure you keep moving and help you get in the best shape of your life. Use the form below to get started with your Free Introductory Session! The membe...
crossfiteasternhills.com - This domain may be for sale!
Find the best information and most relevant links on all topics related to crossfiteasternhills.com. This domain may be for sale!
Crossfit Eastern Ridge
Getting Started & Rates. Welcome to CrossFit Eastern Ridge. Why does CrossFit Eastern Ridge exist? Getting Started and Rates. Trying out CrossFit for the first time? This calendar shows what's going on at CFER on a day to day basis. Check out our special events below or scroll through the calendar for the normal class schedule. Contact us for additional. Owner / Head Coach" /. Owner / Head Coach. Owner / Barbell Club" /. Owner / Barbell Club. Coach / Marketing" /. 8220;Such an amazing place to be!
CrossFit East Hanover
Temp Schedule Aug 5th - 12th. Temp Schedule Aug 5th - 12th. Click here to register for your. We don't use machines, we create them! Crossfit East Hanover is a 2,000 sq. ft. facility located off rt 10 in the heart of East Hanover. We offer 30 classes per week and are open 7 days a week. Classes are capped at 12 athletes, so each participant gets one-on-one attention from the coach. We employ elite coaches who are dedicated, passionate and well educated in Crossfit methodology! May 11, 2015. May 11, 2015.
Home | CrossFit East Houston
5020 E Sam Houston Parkway. Houston, TX 77015. Welcome to CrossFit East Houston. Welcome to CrossFit East Houston! Workout of the Day. 3 Rounds for time 12 Deadlifts 185/105# 9 Hang Power Cleans 6 Push Press. Thu, August 6, 2015. For Time 50-40-30-20-10 Weighted Jumping Squats 45/35# bb Sit-ups. Wed, August 5, 2015. 17 Minute AMRAP 40 Burpees 30 Snatch 75/45# 30 Burpees 30 Snatch 135/95# 20 Burpees 30 Snatch 155/115#. Wed, August 5, 2015. Follow Us On Facebook. 5020 E Sam Houston Parkway.
