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www.fortitudezone.comTHE MOST AMAZING CROSS TRAINING FITNESS REGIMEN.....
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THE MOST AMAZING CROSS TRAINING FITNESS REGIMEN.....
http://crossfitfortitude.blogspot.com/
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THE MOST AMAZING CROSS TRAINING FITNESS REGIMEN.....
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www.fortitudezone.com: February 2010
http://crossfitfortitude.blogspot.com/2010_02_01_archive.html
THE MOST AMAZING CROSS TRAINING FITNESS REGIMEN. Sunday, February 28, 2010. Crossfit Fortitude South Daytona. Crossfit Fortitude South Daytona. Friday, February 26, 2010. 1 Min Max Reps of each exercise. Front Squats (# 145/#95). Crossfit Fortitude South Daytona. Thursday, February 25, 2010. 3 Rounds each of 3 Intervals for time:). Sloshtube 90 sec hold. Crossfit Fortitude South Daytona. 7 ROUNDS FOR TIME:. Crossfit Fortitude South Daytona. Crossfit Fortitude South Daytona. Monday, February 22, 2010.
www.fortitudezone.com
http://crossfitfortitude.blogspot.com/2010/06/wod-6-21-10.html
THE MOST AMAZING CROSS TRAINING FITNESS REGIMEN. Tuesday, June 22, 2010. Crossfit Fortitude South Daytona. Subscribe to: Post Comments (Atom). Crossfit Fortitude South Daytona. This is what its about. 6-1-10 Deadlifts 5-5-5-5-5 Turkish Getup 21-5-12-9. 6-2-10 The WOD 3 Rounds for time 200 M 1 arm ext o. 6-3-10 As many rounds as possible in 25 mins 10 Bu. 6-4-10 Grace 30 C and Js (Clean n Jerks) for t. Te WOD Diane 21-15-9 Deadlift Sumo deadlift High. THE WOD: 5 Rounds Row X 1 min Double unders X 1 Mi.
www.fortitudezone.com: March 2009
http://crossfitfortitude.blogspot.com/2009_03_01_archive.html
THE MOST AMAZING CROSS TRAINING FITNESS REGIMEN. Thursday, March 19, 2009. Not for the "faint of heart". If you want to push yourself beyond your current fitness capabilities you have come to the right place! Crossfit Fortitude South Daytona. Labels: The ultimate in functional training. Subscribe to: Posts (Atom). Crossfit Fortitude South Daytona. This is what its about. Not for the faint of heart. Crossfit Fortitude South Daytona. South daytona, Florida, United States. View my complete profile.
www.fortitudezone.com
http://crossfitfortitude.blogspot.com/2010/06/tabata-torture-3-rounds-hspu.html
THE MOST AMAZING CROSS TRAINING FITNESS REGIMEN. Saturday, June 19, 2010. Crossfit Fortitude South Daytona. Subscribe to: Post Comments (Atom). Crossfit Fortitude South Daytona. This is what its about. 6-1-10 Deadlifts 5-5-5-5-5 Turkish Getup 21-5-12-9. 6-2-10 The WOD 3 Rounds for time 200 M 1 arm ext o. 6-3-10 As many rounds as possible in 25 mins 10 Bu. 6-4-10 Grace 30 C and Js (Clean n Jerks) for t. Te WOD Diane 21-15-9 Deadlift Sumo deadlift High. THE WOD: 5 Rounds Row X 1 min Double unders X 1 Mi.
www.fortitudezone.com: May 2010
http://crossfitfortitude.blogspot.com/2010_05_01_archive.html
THE MOST AMAZING CROSS TRAINING FITNESS REGIMEN. Monday, May 31, 2010. 2 rounds/90 secs work, 10 sec transition. 2 min rest between rounds. Crossfit Fortitude South Daytona. Saturday, May 29, 2010. Crossfit Fortitude South Daytona. Thursday, May 27, 2010. 4 Rounds for time. Crossfit Fortitude South Daytona. Wednesday, May 26, 2010. 40 sec work stations. 1 min rest between Rounds. Crossfit Fortitude South Daytona. Tuesday, May 25, 2010. 4 Rounds for time. Crossfit Fortitude South Daytona. Box Jumps X 9.
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CrossFit Forth Valley |
About CrossFit Forth Valley. CrossFit Forth Valley coaches. Learn the CrossFit Jargon. Better * Faster * Fitter. FORTH VALLEY’S PREMIER CROSSFIT FACILITY. INTERESTED TO SEE WHAT CROSSFIT IS ALL ABOUT? If you are getting back into fitness all it takes is walking through the door. ARE YOU AN EXPERIENCED CROSSFIT ATHLETE? With classes 7 days a week, drop-in any time, we’d love to have you! SEE THE BEST CROSSFIT FACILITY IN FORTH VALLEY. WORKOUT OF THE DAY. RESERVE YOUR SPOT FOR TODAY’S WOD.
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CrossFit Fortify | Forging Elite Fitness
How to Join: Getting Started. Functional fitness that produces real results. At CrossFit Fortify we incorporate aspects of weightlifting, gymnastics, and metabolic conditioning into workouts that blur the distinction between traditional strength and cardio training. They will identify and eliminate any weaknesses you may have and make you more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL, or a housewife. You must be logged in.
CrossFit Fortis » Constantly varied, high intensity, functional movement
CrossFit Kids FAQ’s. Fees & Appointments. CrossFit Stiking is finally here at CrossFit Fortis. Starting August 11th at 7:30pm, CrossFit Striking will be launched at CFF and we are inviting you to come and give it a try! This new exclusive class at CrossFit Fortis will add rotational power and speed …. Introducing our 4th annual fall CrossFit Fortis competiton. Last few years have been great successes, this year we are expecting the same! Click for more Information. CrossFit Kids Summer Camp! Is an effect...
CrossFit Fortis » Constantly varied, high intensity, functional movement
CrossFit Kids FAQ’s. Fees & Appointments. Introducing our 4th annual fall CrossFit Fortis competiton. Last few years have been great successes, this year we are expecting the same! Proceeds from registration and fundraising will be donated to The Cystic Fibrosis. Click for more Information. CrossFit Kids Summer Camp! This summer, bring your kids in for a full week of fun and fitness. Every Saturday at 10:00 am,? CrossFit Fortis is offering a free a one hour introductory class? CrossFit Kids Summer Camp!
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www.fortitudezone.com
THE MOST AMAZING CROSS TRAINING FITNESS REGIMEN. Tuesday, August 3, 2010. Power snatch 3-3-3-3-3x @ 65% 1RM. Jerk 3-3-3-3-3x @ 60% 1RM. Clean high pull from floor 4-4-4-4-4x @ 90% 1RM. Back squat 8-8-8-6-6x @ 60% 1RM. Crossfit Fortitude South Daytona. Saturday, July 10, 2010. THE WOD: 2 ROUNDS FOR TIME. 20 GHD BACK EXT/ ABS. 10 KNEES TO ELBOWS. Crossfit Fortitude South Daytona. Thursday, June 24, 2010. 3 Rounds for time. Crossfit Fortitude South Daytona. Tuesday, June 22, 2010. Sunday, June 20, 2010.
CrossFit Fortius
Info@crossfitfortius.com. Gym & Class Schedule. Coaches Blogs (Coming Soon! Beginner Weightlifting Clinic (Olympic Lifting 101). Advanced Olympic Weightlifting Clinic. Online Apparel (COMING SOON! Your browser does not support the video tag. Got 3 hours a week? With our innovative CrossFit, Weightlifting and Powerlifting programs, wonderful group atmosphere and expert coaches, 3 hours a week is all you need to get in the best shape of your life! Sign up for a free trial. Full locker room and showers.
CROSSFIT FORT KNOX
FORGING ELITE ARMORED FITNESS. Gammon Physical Fitness Center. Fort Knox, Kentucky. CrossFit is constantly varied, functional movements, executed at (relative) high intensity. Weekly Warm Up (10-15 mins). Friday 17 December 2010. 5 rounds for time. 15 Knee to Elbow. End with 1000m row. Wednesday December 15, 2010. Three sets of 15 Reps. Finish with Row 1000M. Matt is at selection right now. Keep him in your thoughts and prayers! Friday, 19 November 2010. 5 Rounds for time while continuously holding DBs:.
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CrossFit Fort Knox
Forging Elite Armored Fitness. Monday, June 8, 2009. ALL TRAINING IS FREE FOR ALL MILITARY, DEPENDANTS, DA PERSONNEL, AND VETS. Please Email crossfitfortknox@gmail.com. To set up training. Subscribe to: Posts (Atom). View my complete profile.
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CrossFit Fort Knox Coaches
CrossFit Fort Knox Coaches. Forging Elite Armored Fitness. CrossFit Level 1 Instructor. Subscribe to: Posts (Atom). Fort Knox, KY, United States. View my complete profile.
crossfitfortknoxweeklywarmup.blogspot.com
CFFK Weekly Warm Up
CFFK Weekly Warm Up. Week of 26-02 Sep/Oct 2010. 6 Double Unders (or 25 consecutive singles). Burgener Warm-Up (Skill Work). Elbows high and outside. Jumprope: 2×10ea of:. Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea Step Foot to Hand Jump Feet to Hands Prisoner Walk. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. 10 Supinated Scapula Pull-up. Bar Warm Up 1×3ea of:. Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop. Bar Warm Up 1. Dead Bug, ...
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