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CROSSFIT FORT KNOXFORGING ELITE ARMORED FITNESS
http://crossfitfortknox.blogspot.com/
FORGING ELITE ARMORED FITNESS
http://crossfitfortknox.blogspot.com/
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CROSSFIT FORT KNOX | crossfitfortknox.blogspot.com Reviews
https://crossfitfortknox.blogspot.com
FORGING ELITE ARMORED FITNESS
crossfitfortknox.blogspot.com
CROSSFIT FORT KNOX: Wednesday, 3 November 2010
http://crossfitfortknox.blogspot.com/2010/11/wednesday-3-november-2010.html
FORGING ELITE ARMORED FITNESS. Gammon Physical Fitness Center. Fort Knox, Kentucky. CrossFit is constantly varied, functional movements, executed at (relative) high intensity. Weekly Warm Up (10-15 mins). Wednesday, 3 November 2010. WOD (On Ramp #9). DB Clean and Press. Special shout out to Chris Bourke, who was on TDY from Louisiana, glad to get to know you, had fun crossfitting with you, and safe travels back to cajun country. November 3, 2010 at 8:41 PM. November 3, 2010 at 8:43 PM. Picture Window tem...
CROSSFIT FORT KNOX: Monday, 15 November 2010
http://crossfitfortknox.blogspot.com/2010/11/monday-15-november-2010.html
FORGING ELITE ARMORED FITNESS. Gammon Physical Fitness Center. Fort Knox, Kentucky. CrossFit is constantly varied, functional movements, executed at (relative) high intensity. Weekly Warm Up (10-15 mins). Monday, 15 November 2010. As many rounds as possible in 20 minutes:. 20 Push Jerks (55W and 95M). 20 Double Unders ( 0r 60 jump ropes). 20 KB Swings (20W and 35M). 20 Push Jerks (65W and 115M). 40 Double Unders (or 120 jump ropes). 20 KB Swings (30W and 53M). Subscribe to: Post Comments (Atom).
CROSSFIT FORT KNOX: Wednesday, 17 November 2010
http://crossfitfortknox.blogspot.com/2010/11/wednesday-17-november-2010.html
FORGING ELITE ARMORED FITNESS. Gammon Physical Fitness Center. Fort Knox, Kentucky. CrossFit is constantly varied, functional movements, executed at (relative) high intensity. Weekly Warm Up (10-15 mins). Wednesday, 17 November 2010. 5 Rounds for time:. O/H Squat (45W, 65M). O/H Squat (65W, 95M). Subscribe to: Post Comments (Atom). Proud CrossFit Football Affiliate. Catalyst Work and Power Output Calculator. World-Class Fitness in 100 Words:. CrossFit Fort Knox Band of Brothers.
CROSSFIT FORT KNOX: Friday, 05 November 2010
http://crossfitfortknox.blogspot.com/2010/11/friday-05-november-2010.html
FORGING ELITE ARMORED FITNESS. Gammon Physical Fitness Center. Fort Knox, Kentucky. CrossFit is constantly varied, functional movements, executed at (relative) high intensity. Weekly Warm Up (10-15 mins). Friday, 05 November 2010. WOD (On Ramp #10). 7 Med Ball Cleans. Subscribe to: Post Comments (Atom). Proud CrossFit Football Affiliate. Catalyst Work and Power Output Calculator. World-Class Fitness in 100 Words:. CrossFit Fort Knox Band of Brothers. Picture Window template. Powered by Blogger.
CROSSFIT FORT KNOX: Friday 17 December 2010
http://crossfitfortknox.blogspot.com/2010/12/friday-17-december-2010.html
FORGING ELITE ARMORED FITNESS. Gammon Physical Fitness Center. Fort Knox, Kentucky. CrossFit is constantly varied, functional movements, executed at (relative) high intensity. Weekly Warm Up (10-15 mins). Friday 17 December 2010. 5 rounds for time. 15 Knee to Elbow. End with 1000m row. July 6, 2013 at 6:31 AM. If you need any crossfit equipment. Just let us know. And all military get 10% off with coupon code hooyah. Thanks for your service and stay safe! Subscribe to: Post Comments (Atom).
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Challenge | | Dutch LowyDutch Lowy
http://www.dutchlowy.com/competition
Where life is measured in kilos. Skip to primary content. Ok so this month we flip the script. Lets see what you can do with your body weight. Thank you again to the crew that came to my seminar at Crossfit Coastal for being my guinea pigs. Don’t laugh too hard at me, i promise i used to be able to do this for a minute and a half… Lets see if i can get it back by the end of the month! 0 thoughts on “ Challenge. July 31, 2009 at 6:26 pm. CrossFit Carson Valley’s results:. August 6, 2009 at 8:44 am. We wil...
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CrossFit Fortify | Forging Elite Fitness
How to Join: Getting Started. Functional fitness that produces real results. At CrossFit Fortify we incorporate aspects of weightlifting, gymnastics, and metabolic conditioning into workouts that blur the distinction between traditional strength and cardio training. They will identify and eliminate any weaknesses you may have and make you more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL, or a housewife. You must be logged in.
CrossFit Fortis » Constantly varied, high intensity, functional movement
CrossFit Kids FAQ’s. Fees & Appointments. CrossFit Stiking is finally here at CrossFit Fortis. Starting August 11th at 7:30pm, CrossFit Striking will be launched at CFF and we are inviting you to come and give it a try! This new exclusive class at CrossFit Fortis will add rotational power and speed …. Introducing our 4th annual fall CrossFit Fortis competiton. Last few years have been great successes, this year we are expecting the same! Click for more Information. CrossFit Kids Summer Camp! Is an effect...
CrossFit Fortis » Constantly varied, high intensity, functional movement
CrossFit Kids FAQ’s. Fees & Appointments. Introducing our 4th annual fall CrossFit Fortis competiton. Last few years have been great successes, this year we are expecting the same! Proceeds from registration and fundraising will be donated to The Cystic Fibrosis. Click for more Information. CrossFit Kids Summer Camp! This summer, bring your kids in for a full week of fun and fitness. Every Saturday at 10:00 am,? CrossFit Fortis is offering a free a one hour introductory class? CrossFit Kids Summer Camp!
crossfitfortitude.blogspot.com
www.fortitudezone.com
THE MOST AMAZING CROSS TRAINING FITNESS REGIMEN. Tuesday, August 3, 2010. Power snatch 3-3-3-3-3x @ 65% 1RM. Jerk 3-3-3-3-3x @ 60% 1RM. Clean high pull from floor 4-4-4-4-4x @ 90% 1RM. Back squat 8-8-8-6-6x @ 60% 1RM. Crossfit Fortitude South Daytona. Saturday, July 10, 2010. THE WOD: 2 ROUNDS FOR TIME. 20 GHD BACK EXT/ ABS. 10 KNEES TO ELBOWS. Crossfit Fortitude South Daytona. Thursday, June 24, 2010. 3 Rounds for time. Crossfit Fortitude South Daytona. Tuesday, June 22, 2010. Sunday, June 20, 2010.
CrossFit Fortius
Info@crossfitfortius.com. Gym & Class Schedule. Coaches Blogs (Coming Soon! Beginner Weightlifting Clinic (Olympic Lifting 101). Advanced Olympic Weightlifting Clinic. Online Apparel (COMING SOON! Your browser does not support the video tag. Got 3 hours a week? With our innovative CrossFit, Weightlifting and Powerlifting programs, wonderful group atmosphere and expert coaches, 3 hours a week is all you need to get in the best shape of your life! Sign up for a free trial. Full locker room and showers.
CROSSFIT FORT KNOX
FORGING ELITE ARMORED FITNESS. Gammon Physical Fitness Center. Fort Knox, Kentucky. CrossFit is constantly varied, functional movements, executed at (relative) high intensity. Weekly Warm Up (10-15 mins). Friday 17 December 2010. 5 rounds for time. 15 Knee to Elbow. End with 1000m row. Wednesday December 15, 2010. Three sets of 15 Reps. Finish with Row 1000M. Matt is at selection right now. Keep him in your thoughts and prayers! Friday, 19 November 2010. 5 Rounds for time while continuously holding DBs:.
crossfitfortknoxlocations.blogspot.com
CrossFit Fort Knox
Forging Elite Armored Fitness. Monday, June 8, 2009. ALL TRAINING IS FREE FOR ALL MILITARY, DEPENDANTS, DA PERSONNEL, AND VETS. Please Email crossfitfortknox@gmail.com. To set up training. Subscribe to: Posts (Atom). View my complete profile.
crossfitfortknoxtrainers.blogspot.com
CrossFit Fort Knox Coaches
CrossFit Fort Knox Coaches. Forging Elite Armored Fitness. CrossFit Level 1 Instructor. Subscribe to: Posts (Atom). Fort Knox, KY, United States. View my complete profile.
crossfitfortknoxweeklywarmup.blogspot.com
CFFK Weekly Warm Up
CFFK Weekly Warm Up. Week of 26-02 Sep/Oct 2010. 6 Double Unders (or 25 consecutive singles). Burgener Warm-Up (Skill Work). Elbows high and outside. Jumprope: 2×10ea of:. Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea Step Foot to Hand Jump Feet to Hands Prisoner Walk. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. 10 Supinated Scapula Pull-up. Bar Warm Up 1×3ea of:. Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop. Bar Warm Up 1. Dead Bug, ...
crossfitfortmeade.wordpress.com
Crossfit Fort Meade | Results ARE typical.
May 22, 2010. Isn’t it fun being bounced to a different blog? No i know. it was a joke. but that silliness is over and we’re finally up and running at www.crossfitfortmeade.com. Tell your friends – even your mom, i heard she likes it kinda crazy. Comments Off on it’s official! Monday, 24 May 2010 – NEW TIME! May 22, 2010. Not different times, a new, additional time. Can’t do the WOD over lunch? Refuse to do it before dawn? We got you covered: drop by on the way home at 1700. WHEN: 0600, 1130 AND 1700.
