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CFFK Weekly Warm Up

CFFK Weekly Warm Up. Week of 26-02 Sep/Oct 2010. 6 Double Unders (or 25 consecutive singles). Burgener Warm-Up (Skill Work). Elbows high and outside. Jumprope: 2×10ea of:. Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea Step Foot to Hand Jump Feet to Hands Prisoner Walk. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. 10 Supinated Scapula Pull-up. Bar Warm Up 1×3ea of:. Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop. Bar Warm Up 1. Dead Bug, ...

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CFFK Weekly Warm Up | crossfitfortknoxweeklywarmup.blogspot.com Reviews

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CFFK Weekly Warm Up. Week of 26-02 Sep/Oct 2010. 6 Double Unders (or 25 consecutive singles). Burgener Warm-Up (Skill Work). Elbows high and outside. Jumprope: 2×10ea of:. Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea Step Foot to Hand Jump Feet to Hands Prisoner Walk. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. 10 Supinated Scapula Pull-up. Bar Warm Up 1×3ea of:. Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop. Bar Warm Up 1. Dead Bug, ...

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1 3 rounds of

2 8 pull ups

3 10 wall balls

4 down and up

5 muscle snatch

6 snatch land

7 snatch drop

8 hang power snatch

9 posted by

10 crossfit fort knox

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3 rounds of,8 pull ups,10 wall balls,down and up,muscle snatch,snatch land,snatch drop,hang power snatch,posted by,crossfit fort knox,no comments,roll out 5 10min,bounce,alternate leg,side straddle,forward straddle,skier,bell,in out jump,crossover

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CFFK Weekly Warm Up | crossfitfortknoxweeklywarmup.blogspot.com Reviews

https://crossfitfortknoxweeklywarmup.blogspot.com

CFFK Weekly Warm Up. Week of 26-02 Sep/Oct 2010. 6 Double Unders (or 25 consecutive singles). Burgener Warm-Up (Skill Work). Elbows high and outside. Jumprope: 2×10ea of:. Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea Step Foot to Hand Jump Feet to Hands Prisoner Walk. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. 10 Supinated Scapula Pull-up. Bar Warm Up 1×3ea of:. Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop. Bar Warm Up 1. Dead Bug, ...

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crossfitfortknoxweeklywarmup.blogspot.com

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CFFK Weekly Warm Up: Week of 26-02 Sep/Oct 2010

http://crossfitfortknoxweeklywarmup.blogspot.com/2010/01/week-of-17-23-january-2010.html

CFFK Weekly Warm Up. Week of 26-02 Sep/Oct 2010. 6 Double Unders (or 25 consecutive singles). Burgener Warm-Up (Skill Work). Elbows high and outside. Subscribe to: Post Comments (Atom).

2

CFFK Weekly Warm Up: 26AUG-01SEP09 Weekly Warm Up (10-15 mins)

http://crossfitfortknoxweeklywarmup.blogspot.com/2009/08/24-30-aug-09.html

CFFK Weekly Warm Up. 26AUG-01SEP09 Weekly Warm Up (10-15 mins). Jumprope: 2×10ea of:. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop. Subscribe to: Post Comments (Atom).

3

CFFK Weekly Warm Up: 02 SEP- 08 SEP 09

http://crossfitfortknoxweeklywarmup.blogspot.com/2009/09/02-sep-08-sep-09.html

CFFK Weekly Warm Up. 02 SEP- 08 SEP 09. Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea. Step Foot to Hand Jump Feet to Hands Prisoner Walk. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. 10 Supinated Scapula Pull-up. Bar Warm Up 1×3ea of:. Burgener Warm-up:Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop. Snatch Push Press OHS Pressing Snatch Balance Heaving Snatch Balance Snatch Balance. Subscribe to: Post Comments (Atom).

4

CFFK Weekly Warm Up: 7-13 OCT 09

http://crossfitfortknoxweeklywarmup.blogspot.com/2009/10/7-13-oct-09.html

CFFK Weekly Warm Up. Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea Step Foot to Hand Jump Feet to Hands Prisoner Walk. Opposite Arm-Opposite LegPillar,. 10 Supinated Scapula Pull-up. Bar Warm Up 1. 215;3ea of:Burgener Warm-up:Down-up shrug High Pull Muscle Snatch Snatch Land Snatch DropSkill Transfer Exercises:Snatch Push Press OHS Pressing Snatch Balance Heaving Snatch Balance Snatch Balance. Subscribe to: Post Comments (Atom).

5

CFFK Weekly Warm Up: 01-07 Nov 09

http://crossfitfortknoxweeklywarmup.blogspot.com/2009/10/official-crossfit-warmup.html

CFFK Weekly Warm Up. Jumprope: 2×10ea of:. Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea Step Foot to Hand Jump Feet to Hands Prisoner Walk. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. 10 Supinated Scapula Pull-up. Bar Warm Up 1×3ea of:. Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop. Snatch Push Press OHS Pressing Snatch Balance Heaving Snatch Balance Snatch Balance. Subscribe to: Post Comments (Atom).

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CFFK Weekly Warm Up

CFFK Weekly Warm Up. Week of 26-02 Sep/Oct 2010. 6 Double Unders (or 25 consecutive singles). Burgener Warm-Up (Skill Work). Elbows high and outside. Jumprope: 2×10ea of:. Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea Step Foot to Hand Jump Feet to Hands Prisoner Walk. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. 10 Supinated Scapula Pull-up. Bar Warm Up 1×3ea of:. Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop. Bar Warm Up 1. Dead Bug, ...

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