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CrossFit Fort Myers WOD Blog

CFFM WOD Sunday 2.22.15 - OFF/Closed. Good luck to our Barbell Club as they compete today in Melbourne at the R.A.W. United Support The Troops Open Powerlifting Meet! Http:/ stronglife610.net/r-a-w-united-powerlifting-federat…/. CFFM WOD Saturday 2.21.15 - OFF/Closed. The gym is closed today because our people are competing at the Saint Valentine's Day Massacre Event hosted by CrossFit Hurt in Cape Coral. Come cheer on your fellow CrossFitters! 22015 COMP PRACTICE WEEK. Refer to CFG Open WOD 14.3. Back t...

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CrossFit Fort Myers WOD Blog | crossfitfortmyers.blogspot.com Reviews

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CFFM WOD Sunday 2.22.15 - OFF/Closed. Good luck to our Barbell Club as they compete today in Melbourne at the R.A.W. United Support The Troops Open Powerlifting Meet! Http:/ stronglife610.net/r-a-w-united-powerlifting-federat…/. CFFM WOD Saturday 2.21.15 - OFF/Closed. The gym is closed today because our people are competing at the Saint Valentine's Day Massacre Event hosted by CrossFit Hurt in Cape Coral. Come cheer on your fellow CrossFitters! 22015 COMP PRACTICE WEEK. Refer to CFG Open WOD 14.3. Back t...

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CrossFit Fort Myers WOD Blog | crossfitfortmyers.blogspot.com Reviews

https://crossfitfortmyers.blogspot.com

CFFM WOD Sunday 2.22.15 - OFF/Closed. Good luck to our Barbell Club as they compete today in Melbourne at the R.A.W. United Support The Troops Open Powerlifting Meet! Http:/ stronglife610.net/r-a-w-united-powerlifting-federat…/. CFFM WOD Saturday 2.21.15 - OFF/Closed. The gym is closed today because our people are competing at the Saint Valentine's Day Massacre Event hosted by CrossFit Hurt in Cape Coral. Come cheer on your fellow CrossFitters! 22015 COMP PRACTICE WEEK. Refer to CFG Open WOD 14.3. Back t...

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crossfitfortmyers.blogspot.com

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CrossFit Fort Myers WOD Blog: 2.16.15 COMP PRACTICE WEEK

http://www.crossfitfortmyers.blogspot.com/2015/02/21615-comp-practice-week.html

21615 COMP PRACTICE WEEK. CFFM WOD Monday 2.16.15 - COMPETITION PRACTICE WEEK, DAY #1. Instrucor led dynamic warm-up, then. Strength: Back Squat 1 x AMAP @ 75%. Recalculate working max.*Refer to 1.5.15, 1.27.15. Every 3 minutes for as long as possible complete:. 20 x Double Unders. 25 x Double Unders. 30 x Double Unders. Etc, following same pattern until you fail to complete both rounds. Score rounds and reps! Back to CrossFit Fort Myers Home. 22015 COMP PRACTICE WEEK. 21915 COMP PRACTICE WEEK.

2

CrossFit Fort Myers WOD Blog: February 2015

http://www.crossfitfortmyers.blogspot.com/2015_02_01_archive.html

CFFM WOD Sunday 2.22.15 - OFF/Closed. Good luck to our Barbell Club as they compete today in Melbourne at the R.A.W. United Support The Troops Open Powerlifting Meet! Http:/ stronglife610.net/r-a-w-united-powerlifting-federat…/. CFFM WOD Saturday 2.21.15 - OFF/Closed. The gym is closed today because our people are competing at the Saint Valentine's Day Massacre Event hosted by CrossFit Hurt in Cape Coral. Come cheer on your fellow CrossFitters! 22015 COMP PRACTICE WEEK. Refer to CFG Open WOD 14.3. CFFM W...

3

CrossFit Fort Myers WOD Blog: 2.19.15 COMP PRACTICE WEEK

http://www.crossfitfortmyers.blogspot.com/2015/02/21915-comp-practice-week.html

21915 COMP PRACTICE WEEK. CFFM WOD Thursday 2.19.15 - COMPETITION PRACTICE WEEK, Day #4. Refer to CFG Open WOD 11.4. MEN - includes Masters Men up to 54 years old. Complete as many rounds and reps as possible in 10 minutes of:. 30 Overhead squats (120lbs / 55kg). WOMEN - includes Masters Women up to 54 years old. Complete as many rounds and reps as possible in 10 minutes of:. 30 Overhead squats (90lbs / 40kg). Score rounds and reps. Back to CrossFit Fort Myers Home. 22015 COMP PRACTICE WEEK.

4

CrossFit Fort Myers WOD Blog: 2.6.15

http://www.crossfitfortmyers.blogspot.com/2015/02/2615.html

CFFM WOD Friday 2.6.15 TGIF! Instructor led Dynamic Squat warm-up, then. Teams of 3 will compete in the following events: 1.) Max Back Squat tonnage in 12-minutes, Two minute break then, 2.) Max Distance Rope Climb Ascents (in feet). Back to CrossFit Fort Myers Home. 22015 COMP PRACTICE WEEK. 21915 COMP PRACTICE WEEK. 21815 COMP PRACTICE WEEK. 21715 COMP PRACTICE WEEK. 21615 COMP PRACTICE WEEK. CFFM Newsletter Sign Up. Subscribe to our newsletter.

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CrossFit Fort Myers WOD Blog: 2.18.15 COMP PRACTICE WEEK

http://www.crossfitfortmyers.blogspot.com/2015/02/21815-comp-practice-week.html

21815 COMP PRACTICE WEEK. CFFM WOD Wednesday 2.18.15 - COMPETITION PRACTICE WEEK, Day #3. Refer to CFG Open WOD 11.6, CFG Open WOD 12.5. Complete as many reps as possible in 7 minutes following the rep scheme below:. 100/65 pound Thruster, 3 reps. 3 Chest to bar Pull-ups. 100/65 pound Thruster, 6 reps. 6 Chest to bar Pull-ups. 100/65 pound Thruster, 9 reps. 9 Chest to bar Pull-ups. 100/65 pound Thruster, 12 reps. 12 Chest to bar Pull-ups. 100/65 pound Thruster, 15 reps. 15 Chest to bar Pull-ups.

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CFFM WOD Sunday 2.22.15 - OFF/Closed. Good luck to our Barbell Club as they compete today in Melbourne at the R.A.W. United Support The Troops Open Powerlifting Meet! Http:/ stronglife610.net/r-a-w-united-powerlifting-federat…/. CFFM WOD Saturday 2.21.15 - OFF/Closed. The gym is closed today because our people are competing at the Saint Valentine's Day Massacre Event hosted by CrossFit Hurt in Cape Coral. Come cheer on your fellow CrossFitters! 22015 COMP PRACTICE WEEK. Refer to CFG Open WOD 14.3. Back t...

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