vnewcombfitness.blogspot.com
Fitness Blog: Tuesday March 8th
http://vnewcombfitness.blogspot.com/2011/03/tuesday-march-8th.html
I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Tuesday, March 8, 2011. Push ups-dips-push press (45 lbs)-and sit ups (13:40). Warm up stretching and cooldown. Felt really draggy from yesterdays run. 20 minutes as many rounds as possible. 5 pullups 10 push ups and 15 body squats. March 6, 2011.
vnewcombfitness.blogspot.com
Fitness Blog: Running + Lunges and Burpees
http://vnewcombfitness.blogspot.com/2010/06/running-lunges-and-burpees.html
I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Tuesday, June 22, 2010. Running Lunges and Burpees. Completed on Monday June 21. 6:30 am Running Myers Loop. 403 miles total time 41:10. Mile splits (9:16, 9;54, 11:12 Erin was not feeling well-heat? Maybe- but we slowed way down. 10.12).
vnewcombfitness.blogspot.com
Fitness Blog: Polar Bear Run + tuck jumps, box jumps, and kb swings
http://vnewcombfitness.blogspot.com/2010/06/polar-bear-run-tuck-jumps-box-jumps-and.html
I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Friday, June 25, 2010. Polar Bear Run tuck jumps, box jumps, and kb swings. 5:45am Polar Bear Run. 303 miles time 28.45. Mile splits (9:57, 9:17, 8:50) must have taken me a while to warm up. Came home and completed Crossfit in the backyard.
baylesscrossfit.blogspot.com
Bayless Cross Fit: July 2014
http://baylesscrossfit.blogspot.com/2014_07_01_archive.html
Friday, July 11, 2014. Summer workouts Day 16. Did a lot of rock and mountain climbing over the week in Colorado but no organized workouts. I was back on the farm yesterday and did this:. 220 x 5 (had to break up). Bench was just not there. I had 2 and a half hours sleep the day before and a 12 hour car ride and I think I was just drained. I was supposed to do 270 x 1 for the power matrix and I just knew I did not have it. I never have trouble with the last set and I even had to break it up. We have a re...
baylesscrossfit.blogspot.com
Bayless Cross Fit: Summer workouts Day 16
http://baylesscrossfit.blogspot.com/2014/07/summer-workouts-day-16.html
Friday, July 11, 2014. Summer workouts Day 16. Did a lot of rock and mountain climbing over the week in Colorado but no organized workouts. I was back on the farm yesterday and did this:. 220 x 5 (had to break up). Bench was just not there. I had 2 and a half hours sleep the day before and a 12 hour car ride and I think I was just drained. I was supposed to do 270 x 1 for the power matrix and I just knew I did not have it. I never have trouble with the last set and I even had to break it up. I give my al...
vnewcombfitness.blogspot.com
Fitness Blog: March 6, 2011
http://vnewcombfitness.blogspot.com/2011/03/march-6-2011.html
I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Sunday, March 6, 2011. March 6, 2011. I am back after a long list of reasons for not posting. 45 minutes of Racketball with Guy (he won 3 out of 4). Mile splits: 9:35, 9:27, 9:30, 9:53, 10:04, 9:37, 9:38, 9:34, 9:09. Total time 1:26.28.
baylesscrossfit.blogspot.com
Bayless Cross Fit: Summer Workout "Back on the Wagon" day 11
http://baylesscrossfit.blogspot.com/2014/06/summer-workout-back-on-wagon-day-11.html
Tuesday, June 24, 2014. Summer Workout "Back on the Wagon" day 11. Went Camping and kayaking after school so I only had time to run sprints. Did 10 or so up the hill at our drive way, sprinting up and walking down. Did not take long but felt good when I was done. Subscribe to: Post Comments (Atom). CC team Cardio Crossfit number 2. RUN FASTER THAN A LIFTER AND LIFT MORE THAN A RUNNER! OPT: Wk 10 Day 1. Dead lifts and pushups. Take up your Cross and Follow Me. Summer Workouts Back on the Wagon day 14.
baylesscrossfit.blogspot.com
Bayless Cross Fit: December 2012
http://baylesscrossfit.blogspot.com/2012_12_01_archive.html
Monday, December 24, 2012. Bench, Gymnastic WOD and Football WOD. Okay, I am ready to get back on the wagon with posting my workouts. I have kept some consistency with workouts, about 3 or 4 a week but have not found the time to post, however I think I can handle posting again. Bench press 225x8, 225x3, 225x3. 0:20's Handstand hold 7 Clapping Push-ups). 2 Ring Pullups 1 Strict Muscle up 2 Dips. 15's L-sit Hold (did this in the rings). As many rounds as possible in 12 minutes:. 10 Ball Slams - 40 lbs.
baylesscrossfit.blogspot.com
Bayless Cross Fit: Summer Workouts "Back on the Wagon" Day 15
http://baylesscrossfit.blogspot.com/2014/07/summer-workouts-back-on-wagon-day-15.html
Tuesday, July 1, 2014. Summer Workouts "Back on the Wagon" Day 15. Been on the road since Friday visiting family in Iowa and have not worked out in five days. We just made it to the farm and I went to the barn to pump a little iron. 270 fail (my brother helped me on my right, my slow, side.) I don't think I could have got it but I don't know for sure). I am a far way from dominating the weight for this power matrix set but this is better than last week. Subscribe to: Post Comments (Atom). I give my all -...
baylesscrossfit.blogspot.com
Bayless Cross Fit: Summer Workouts "Back on the Wagon" day 14
http://baylesscrossfit.blogspot.com/2014/06/summer-workouts-back-on-wagon-day-14.html
Friday, June 27, 2014. Summer Workouts "Back on the Wagon" day 14. 14 miles walk with Jenni in the am. I did not warm up with a lift. I am sore all over from Monday's ball slam WOD. Ron, Darin and I did the following:. 45 seconds each station as many reps as possible in time, 1 round is all 6 stations. Jedi heavy rope swings. KB Chain Drag and Pull @ 100lbs of KB's. Tire Slam w/ 10lb sledge. Heavy Single arm Clean and Jerk @ 60lbs - reps per round. Subscribe to: Post Comments (Atom). OPT: Wk 10 Day 1.
