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woodbridgefitness.blogspot.com

Woodbridge Fitness

http://woodbridgefitness.blogspot.com/2009/04/getting-back-into-it-after-this-past.html

Wednesday, April 29, 2009. Getting back into it after this past weekend. Felt sore all over for about two days after the qualifier and I suppose the soccer game on Monday helped at all either. This is Tanya Wagner and I at the qualifier. She took second in last years CrossFit. Warm up: 2 xRun. 400, 15 push-ups and 20 lunges, shoulder pass through. Strength: 5, 3, 3, 1, 1, Power Clean. 21, 15 and 9 of 225lb deadlift. March 11, 2013 at 5:47 AM. 8220;Congratulations Dan Broughton! The Fittest Games Challenge.

woodbridgefitness.blogspot.com

Woodbridge Fitness

http://woodbridgefitness.blogspot.com/2009/04/check-out-workouts-for-saturday-for-mid.html

Tuesday, April 21, 2009. Check out the workouts for Saturday for the Mid Atlantic CrossFit. Games Qualifier here. http:/ www.ennius.net/2009MAQualifiers.html. April 22, 2009 at 1:12 PM. As Jeff said."Bring your 'A' game". 3rd workout looks freaking rough. Good luck! Subscribe to: Post Comments (Atom). The Fittest Games Challenge. Know your output with this calculator. Woodbridge, Virginia, United States. View my complete profile. Http:/ www.crossfit.com. Http:/ www.crossfitgotham.com. Sunday, April 5th.

woodbridgefitness.blogspot.com

Woodbridge Fitness: May 2009

http://woodbridgefitness.blogspot.com/2009_05_01_archive.html

Saturday, May 2, 2009. As of last night at about 9:30 my affiliate packet was approved by CrossFit. HQ so, CrossFit. Is official. I need to do some things before getting linked to the main site and actually being "official" this week like get insurance and my website straight. Anyway, to all my fiends who helped or told me to do this I thank you for believing in me and helping me, especially. The next step is signing the lease and moving forward. Subscribe to: Posts (Atom). The Fittest Games Challenge.

woodbridgefitness.blogspot.com

Woodbridge Fitness: April 2009

http://woodbridgefitness.blogspot.com/2009_04_01_archive.html

Wednesday, April 29, 2009. Getting back into it after this past weekend. Felt sore all over for about two days after the qualifier and I suppose the soccer game on Monday helped at all either. This is Tanya Wagner and I at the qualifier. She took second in last years CrossFit. Warm up: 2 xRun. 400, 15 push-ups and 20 lunges, shoulder pass through. Strength: 5, 3, 3, 1, 1, Power Clean. 21, 15 and 9 of 225lb deadlift. Monday, April 27, 2009. Regional qualifiers was an amazing event put on by Jeff Tincher.

woodbridgefitness.blogspot.com

Woodbridge Fitness

http://woodbridgefitness.blogspot.com/2009/04/ill-b-at-regional-qualifiers-in.html

Thursday, April 23, 2009. I'll be at the regional qualifiers in Virginia Beach. If you want to see the video of the workouts we'll be doing there is a link below. Wish me luck and thanks for all the support from everyone, see you on Monday. April 24, 2009 at 2:31 PM. Best of luck in Va. Beach. Glad to see you back in Woodbridge. Nick has my number give me a call. April 24, 2009 at 5:59 PM. FOR THE LOVE OF THE GAME. Subscribe to: Post Comments (Atom). The Fittest Games Challenge. View my complete profile.

woodbridgefitness.blogspot.com

Woodbridge Fitness

http://woodbridgefitness.blogspot.com/2009/04/warm-up-2x-run-400-15-push-ups-21.html

Wednesday, April 22, 2009. Warm up: 2x run 400, 15 push-ups, 21 lunges, windshield wipers and shoulder pass thoughs. Strength: 3x3x3 back squat. Skill of the week: Push Jerk. Question: Who knows what moment is and why we don't want to create any moment while lifting? Anyone who can answer correctly wins a prize next workout. I need as much detail as possible, illustrations may help. Lisa, you can't play this one. April 24, 2009 at 5:34 PM. 5 Lower the bar under control. If you feel it dropping, then ...

woodbridgefitness.blogspot.com

Woodbridge Fitness

http://woodbridgefitness.blogspot.com/2009/05/as-of-last-night-at-about-930-my.html

Saturday, May 2, 2009. As of last night at about 9:30 my affiliate packet was approved by CrossFit. HQ so, CrossFit. Is official. I need to do some things before getting linked to the main site and actually being "official" this week like get insurance and my website straight. Anyway, to all my fiends who helped or told me to do this I thank you for believing in me and helping me, especially. The next step is signing the lease and moving forward. May 4, 2009 at 7:26 AM. Road trip for the opening!

woodbridgefitness.blogspot.com

Woodbridge Fitness

http://woodbridgefitness.blogspot.com/2009/04/warm-up-2-xrun-400-15-push-ups-20.html

Monday, April 20, 2009. Warm up: 2 xrun. 400, 15 push-ups, 20 lunges windshield wipers and shoulder dislocates. Skill of the week: Push jerk. Running clock do 1 push up for the first minute, 2 for the second, 3 for the 3rd . Subscribe to: Post Comments (Atom). The Fittest Games Challenge. Know your output with this calculator. Woodbridge, Virginia, United States. View my complete profile. Http:/ www.crossfit.com. Http:/ www.crossfitgotham.com. Http:/ www.crossfitlorton.com. Http:/ www.robbwolf.com.

woodbridgefitness.blogspot.com

Woodbridge Fitness

http://woodbridgefitness.blogspot.com/2009/04/crossfit-regional-qualifiers-was.html

Monday, April 27, 2009. Regional qualifiers was an amazing event put on by Jeff Tincher. Fairfax crew. Everyone who competed brought their A game and left it all on the table, truly. Amazing athletes. Out of the 122 I finished 49 th. Congrats to all the competitors. And good luck to the men and women that qualified. April 28, 2009 at 8:49 AM. April 30, 2009 at 7:51 PM. Subscribe to: Post Comments (Atom). The Fittest Games Challenge. Know your output with this calculator. View my complete profile. Warm up...