crossfithenderson.com

Home - CrossFit Henderson

Kids: Olympic Weightlifting/Advanced CrossFit. Welcome to CrossFit Henderson. March 23, 2018. Friday, 3.23.18. 7 min AMRAP 3-6-9-12-15-18 Thrusters, 100/65 Chest to Bar Pull Ups. March 22, 2018. Thursday, 3.22.18. 18 min EMOM Row :30 seconds Bottom of Squat :30 seconds Strict Press - 10 reps. March 20, 2018. Tuesday, 3.21.18. 3 Rounds for time 15 Thrusters, 75/55 2 Rope Climbs. Hi, I am overweight, still love to drink beer. I have not worked out for at least 20 years. I hav. I love this place!

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Kids: Olympic Weightlifting/Advanced CrossFit. Welcome to CrossFit Henderson. March 23, 2018. Friday, 3.23.18. 7 min AMRAP 3-6-9-12-15-18 Thrusters, 100/65 Chest to Bar Pull Ups. March 22, 2018. Thursday, 3.22.18. 18 min EMOM Row :30 seconds Bottom of Squat :30 seconds Strict Press - 10 reps. March 20, 2018. Tuesday, 3.21.18. 3 Rounds for time 15 Thrusters, 75/55 2 Rope Climbs. Hi, I am overweight, still love to drink beer. I have not worked out for at least 20 years. I hav. I love this place!

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Home - CrossFit Henderson | crossfithenderson.com Reviews

https://crossfithenderson.com

Kids: Olympic Weightlifting/Advanced CrossFit. Welcome to CrossFit Henderson. March 23, 2018. Friday, 3.23.18. 7 min AMRAP 3-6-9-12-15-18 Thrusters, 100/65 Chest to Bar Pull Ups. March 22, 2018. Thursday, 3.22.18. 18 min EMOM Row :30 seconds Bottom of Squat :30 seconds Strict Press - 10 reps. March 20, 2018. Tuesday, 3.21.18. 3 Rounds for time 15 Thrusters, 75/55 2 Rope Climbs. Hi, I am overweight, still love to drink beer. I have not worked out for at least 20 years. I hav. I love this place!

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crossfithenderson.com

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Wednesday, 8.5.15 - CrossFit Henderson

http://crossfithenderson.com/wednesday-8-5-15

Wednesday, 8.5.15. Workout of the Day. 5 Rounds, For Time. 15 Snatch, 75/55. After 5th round, 500m Row. Post your scores to the Whiteboard. Monday, 8.22.16. Saturday, 8.20.16. Friday, 8.19.16. Thursday, 8.18.16. Wednesday, 8.17.16. 1651 W. Horizon Ridge Pkwy, #130. Henderson, NV 89012. On Tuesday, 6.21.16. On Monday, 6.13.16. On Monday, 6.13.16. On Tuesday, 6.14.16. On Wednesday, 6.8.16. Premier Physicians Weight Loss.

2

Tuesday, 8.4.15 - CrossFit Henderson

http://crossfithenderson.com/tuesday-8-4-15

Tuesday, 8.4.15. Workout of the Day. 5 MB Pull ups, 20/10. 5 Deficit Push Ups, 25/10 plates. 1 Bear Complex, 155/105. Post your scores to the Whiteboard. Monday, 8.22.16. Saturday, 8.20.16. Friday, 8.19.16. Thursday, 8.18.16. Wednesday, 8.17.16. 1651 W. Horizon Ridge Pkwy, #130. Henderson, NV 89012. On Tuesday, 6.21.16. On Monday, 6.13.16. On Monday, 6.13.16. On Tuesday, 6.14.16. On Wednesday, 6.8.16. Premier Physicians Weight Loss.

3

WOD - CrossFit Henderson

http://crossfithenderson.com/wod

August 22, 2016. Monday, 8.22.16. Open WOD 14.3. 10 Deadlift, 135/95. 15 Box Jumps, 24/20″. 15 Deadlift, 185/135. 20 Deadlift, 225/155. 25 Deadlifts, 275/185. 30 Deadlifts, 315/205. STEP UP OR JUMP RX. August 20, 2016. Saturday, 8.20.16. 8220;Pheezy” – 3 Rounds for Time. 5 F Squats, 165/110. 5 Deadlifts, 225/155. 5 Push Jerks, 165/110. 18 Hand Release Push ups. August 19, 2016. Friday, 8.19.16. 8220;Ledesma” 20 min AMRAP. 5 Paralette HS Push Ups. 10 Toes to Rings. 15 MB Cleans, 20/14#. August 18, 2016.

4

Varsity Kids - Ages 12-17 - CrossFit Henderson

http://crossfithenderson.com/varsity-junior-varsity

Varsity Kids – Ages 12-17. VARSITY KIDS (ages 12-17).

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Our Mission - CrossFit Henderson

http://crossfithenderson.com/how-we-are-different

At CrossFit Henderson we strive to train individuals, not groups or classes. Each client who comes into our box receives our personal attention and dedication to working together toward desired fitness goals. Whether you are looking to engage the entire family in a CrossFit program or desire a more focused and intensive form of instruction, we are here to help you achieve your personal best – whatever that may be for. Contact us for class schedules for this program.

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Kids: Olympic Weightlifting/Advanced CrossFit. Welcome to CrossFit Henderson. March 23, 2018. Friday, 3.23.18. 7 min AMRAP 3-6-9-12-15-18 Thrusters, 100/65 Chest to Bar Pull Ups. March 22, 2018. Thursday, 3.22.18. 18 min EMOM Row :30 seconds Bottom of Squat :30 seconds Strict Press - 10 reps. March 20, 2018. Tuesday, 3.21.18. 3 Rounds for time 15 Thrusters, 75/55 2 Rope Climbs. Hi, I am overweight, still love to drink beer. I have not worked out for at least 20 years. I hav. I love this place!

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