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Workout of the Day

Workout of the Day. Friday, 6 June 2014. CrossFit Huntsman Workout of the Day 06/06/14. Scapula Press Ups 10 Reps. 10min Strict Press work up to 60% 1rm. 10min EMOM 3 reps @60%1RM. 10-1 OHS 45/32.5. 10-1 Toes to bar. Thursday, 5 June 2014. CrossFit Huntsman Workout of the Day 05/06/14. Bird Dogs 5 each side. Rolling Planks 20 Reps. Russian Swings 3 x 5. 10min Deadlift work up to 60%. 10min EMOM 1 Rep @60%1RM. 4 Rounds for time and form:. 3 Power cleans 60/42.5. 6 Shoulder to overhead 60/42.5. 3 x 5 @90% ...

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Workout of the Day | crossfithertford.blogspot.com Reviews

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Workout of the Day. Friday, 6 June 2014. CrossFit Huntsman Workout of the Day 06/06/14. Scapula Press Ups 10 Reps. 10min Strict Press work up to 60% 1rm. 10min EMOM 3 reps @60%1RM. 10-1 OHS 45/32.5. 10-1 Toes to bar. Thursday, 5 June 2014. CrossFit Huntsman Workout of the Day 05/06/14. Bird Dogs 5 each side. Rolling Planks 20 Reps. Russian Swings 3 x 5. 10min Deadlift work up to 60%. 10min EMOM 1 Rep @60%1RM. 4 Rounds for time and form:. 3 Power cleans 60/42.5. 6 Shoulder to overhead 60/42.5. 3 x 5 @90% ...

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3 passovers 10 reps

4 press

5 complete for time

6 posted by

7 crossfit hertford

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warm up,t spine mobility,passovers 10 reps,press,complete for time,posted by,crossfit hertford,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,deadlift,9 pull ups,25 wall balls,2x60sec couch stretch,2x5 wall squats

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Workout of the Day | crossfithertford.blogspot.com Reviews

https://crossfithertford.blogspot.com

Workout of the Day. Friday, 6 June 2014. CrossFit Huntsman Workout of the Day 06/06/14. Scapula Press Ups 10 Reps. 10min Strict Press work up to 60% 1rm. 10min EMOM 3 reps @60%1RM. 10-1 OHS 45/32.5. 10-1 Toes to bar. Thursday, 5 June 2014. CrossFit Huntsman Workout of the Day 05/06/14. Bird Dogs 5 each side. Rolling Planks 20 Reps. Russian Swings 3 x 5. 10min Deadlift work up to 60%. 10min EMOM 1 Rep @60%1RM. 4 Rounds for time and form:. 3 Power cleans 60/42.5. 6 Shoulder to overhead 60/42.5. 3 x 5 @90% ...

INTERNAL PAGES

crossfithertford.blogspot.com

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Workout of the Day: March 2014

http://crossfithertford.blogspot.com/2014_03_01_archive.html

Workout of the Day. Wednesday, 26 March 2014. CrossFit Huntsman Workout of the Day 26/04/14. Knee Pulls 10 reps. Glute Bridges 10 reps. Russian Swings 3 x 5. 4" Block Pull/2" Deficit. 15 minutes, work up to heavy 1. 10 minutes, 3's @60%. In pairs complete 10 rounds for time:. 9 Hang power cleans 50/35kg. 6 Chest to bar pull ups. Tuesday, 25 March 2014. CrossFit Huntsman Workout of the Day 25/04/14. Shoulder/chest smash with med balls 3 x 20 sec. 3x3 behind the neck split jerks. Split jerks 15 minutes.

2

Workout of the Day: May 2014

http://crossfithertford.blogspot.com/2014_05_01_archive.html

Workout of the Day. Friday, 30 May 2014. CrossFit Huntsman Workout of the Day 30/05/14. Scapula Press Ups 10 Reps. Floor Press Heavy 5 - 15 min. 10min 3 x 5 @90%. 10 Toes to Bar. Wednesday, 28 May 2014. CrossFit Huntsman Workout of the Day 29/05/14. Bird Dogs 5 each side. Rolling Planks 20 Reps. Russian Swings 3 x 5. 2" Defecit / 4" Block Heavy 5 - 15 min. 3 x 5 @90% - 10 min. 2 Shoulder to overhead 60/42.5kg. 2 Box jump overs. Each round increase reps by 2. Thursday, 15 May 2014. Heavy 6 - 15 min. 30 Ba...

3

Workout of the Day: CrossFit Huntsman Workout of the Day 06/06/14

http://crossfithertford.blogspot.com/2014/06/crossfit-huntsman-workout-of-day-060614.html

Workout of the Day. Friday, 6 June 2014. CrossFit Huntsman Workout of the Day 06/06/14. Scapula Press Ups 10 Reps. 10min Strict Press work up to 60% 1rm. 10min EMOM 3 reps @60%1RM. 10-1 OHS 45/32.5. 10-1 Toes to bar. Subscribe to: Post Comments (Atom). CrossFit Huntsman Workout of the Day 06/06/14. CrossFit Huntsman Workout of the Day 05/06/14. CrossFit Huntsman Workout of the Day 04/06/14. CrossFit Huntsman Workout of the Day 03/06/14. CrossFit Huntsman Workout of the Day 02/06/14.

4

Workout of the Day: February 2014

http://crossfithertford.blogspot.com/2014_02_01_archive.html

Workout of the Day. Friday, 28 February 2014. CrossFit Huntsman Workout of the Day 28/02/14. 2x30sec lat stretch with band. 5 strict pull ups. WOD: CrossFit Games Open 14.1. Includes Masters Men up to 54 years old. Complete as many rounds and reps as possible in 10 minutes of:. 35kg power snatches, 15 reps. Includes Masters Women up to 54 years old. Complete as many rounds and reps as possible in 10 minutes of:. 25kg power snatches, 15 reps. Thursday, 27 February 2014. Passovers 3 x 10. Scapula PU 10 reps.

5

Workout of the Day: CrossFit Huntsman Workout of the Day 29/05/14

http://crossfithertford.blogspot.com/2014/05/crossfit-huntsman-workout-of-day-290514.html

Workout of the Day. Wednesday, 28 May 2014. CrossFit Huntsman Workout of the Day 29/05/14. Bird Dogs 5 each side. Rolling Planks 20 Reps. Russian Swings 3 x 5. 2" Defecit / 4" Block Heavy 5 - 15 min. 3 x 5 @90% - 10 min. 2 Shoulder to overhead 60/42.5kg. 2 Box jump overs. Each round increase reps by 2. Subscribe to: Post Comments (Atom). CrossFit Huntsman Workout of the Day 30/05/14. CrossFit Huntsman Workout of the Day 29/05/14. CrossFit Huntsman Workout of the Day 15/05/14. View my complete profile.

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Workout of the Day

Workout of the Day. Friday, 6 June 2014. CrossFit Huntsman Workout of the Day 06/06/14. Scapula Press Ups 10 Reps. 10min Strict Press work up to 60% 1rm. 10min EMOM 3 reps @60%1RM. 10-1 OHS 45/32.5. 10-1 Toes to bar. Thursday, 5 June 2014. CrossFit Huntsman Workout of the Day 05/06/14. Bird Dogs 5 each side. Rolling Planks 20 Reps. Russian Swings 3 x 5. 10min Deadlift work up to 60%. 10min EMOM 1 Rep @60%1RM. 4 Rounds for time and form:. 3 Power cleans 60/42.5. 6 Shoulder to overhead 60/42.5. 3 x 5 @90% ...

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