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crossfitheroarnie.com

CrossFit Hero Arnie

crossfitheroes.com

CrossFit Heroes

New Facebook widget 1. A website created by GoDaddy’s Website Builder.

crossfitheroism.com

CrossFit Heroism | BECOME A HERO

Skip to primary content. Skip to secondary content. February 24, 2016. We are finishing up a great month of training with some new members! Contact us to join in the fun – next fundamentals class starts March 7. Taking advantage of beautiful weather with an outdoor WOD. 12/15/15 – Tuesday. December 16, 2015. DL (155/105) side slides. Air squats ring rows. 12/14/15 – Monday. December 15, 2015. CrossFit Heroism will be closed 12/20–12/29. Happy Holidays! 15-12-9-6-3 12 min AMRAP. 12/11/15 – Friday. Decembe...

crossfitherstal.com

CrossFit Herstal – Elite Performance

Bienvenue sur le nouveau site du CrossFit Herstal, une plateforme complète pour vous informer de nos nouveautés, plannings et vous présenter l’équipe.Vous pouvez aussi réserver vos cours en ligne via notre module de réservation. Bonne visite et à bientôt! L’équipe du CrossFit Herstal.

crossfithertford.blogspot.com

Workout of the Day

Workout of the Day. Friday, 6 June 2014. CrossFit Huntsman Workout of the Day 06/06/14. Scapula Press Ups 10 Reps. 10min Strict Press work up to 60% 1rm. 10min EMOM 3 reps @60%1RM. 10-1 OHS 45/32.5. 10-1 Toes to bar. Thursday, 5 June 2014. CrossFit Huntsman Workout of the Day 05/06/14. Bird Dogs 5 each side. Rolling Planks 20 Reps. Russian Swings 3 x 5. 10min Deadlift work up to 60%. 10min EMOM 1 Rep @60%1RM. 4 Rounds for time and form:. 3 Power cleans 60/42.5. 6 Shoulder to overhead 60/42.5. 3 x 5 @90% ...

crossfitherts.co.uk

Personal and Group Personal Training in Letchworth, Hertfordshire

In Letchworth, Hertfordshire. Why choose AMC Training? Through our passion, knowledge and enthusiasm, AMC Training has been motivating clients to transform their lifestyles and body shapes for over a decade. The AMC team have collaborated their knowledge and experience to develop a number of training protocols for the most common goals of our clients. AMC trainers are committed, motivated and will always ensure training is kept fun, safe and as individual as you. Personal Training core work.

crossfitherttoniemi.com

CrossFit Herttoniemi | Specialization is for insects

Specialization is for insects. WOD for Saturday, Mar 24, 2018. Clean hang clean thruster. Clean hang clean thruster. Find a heavy set. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. This entry was posted in Uncategorized. March 23, 2018. By Antti Akonniemi (CrossFit Herttoniemi). WOD for Friday, Mar 23, 2018. Rest day: Recovery work and mobility. March 22, 2018.

crossfitherzliya.com

CrossFit - Herzliya - CROSSFIT HERZLIYA

crossfithessaloniki.blogspot.com

Reebok Cross-Fit Thessaloniki

Το CrossFit δεν είναι απλά ένα γυμναστήριο, είναι ένας τρόπος ζωής. Τρίτη, 18 Αυγούστου 2015. A Alternate Emom x 10. Back Squat ascending Weight 3 -5 reps odd. Handstand Balance chest to wall 10 sec 3 reps of strict HSPU even. 100 du or 40 Kcal Row. Remaining time amrap :. Αποστολή με μήνυμα ηλεκτρονικού ταχυδρομείου. Μοιραστείτε το στο Twitter. Μοιραστείτε το στο Facebook. Πέμπτη, 13 Αυγούστου 2015. A Emom 6 Touch and go 3 reps Power Snatch @60-70%. Rest 1 min reduce weight to 60%. 15 sec : Rest. On eve...

crossfithexis.com

HOME

CrossFit Hexis is a strength. CrossFit Hexis is ran by owners: Paul Mellors and Oliver Sobczynski. The facility was established in May 2015. Combining the previous experience of both Oli and Paul, the box aims to use a variety of exercises and workouts to help improve health and fitness. So now that you know who we are and what we do. You're probably asking what CrossFit is? Anything from becoming a member or wanting to become a coach:. The server encountered an error. Click here for the Crossfit journal.