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CrossFit Indomitable

Wednesday, August 12, 2015. 2015-08-12 Some Figure 8s. 25 squats not for time. Flexed arm hang for max time- pair up to time each other. Get to the top of the pullup and hang there as long as you can. See if you can beat your time from Monday. Partner WOD for Umlaut:. Partner 1: 50 box jumps. Partner 2: Figure 8s the whole time. Switch roles until both athletes have done 50 box jumps. Partner 1: 50 pushups. Partner 2: Figure 8s the whole time. Switch roles until both athletes have done 50 pushups. 2 Rope...

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CrossFit Indomitable | crossfitindomitable.blogspot.com Reviews

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Wednesday, August 12, 2015. 2015-08-12 Some Figure 8s. 25 squats not for time. Flexed arm hang for max time- pair up to time each other. Get to the top of the pullup and hang there as long as you can. See if you can beat your time from Monday. Partner WOD for Umlaut:. Partner 1: 50 box jumps. Partner 2: Figure 8s the whole time. Switch roles until both athletes have done 50 box jumps. Partner 1: 50 pushups. Partner 2: Figure 8s the whole time. Switch roles until both athletes have done 50 pushups. 2 Rope...

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CrossFit Indomitable | crossfitindomitable.blogspot.com Reviews

https://crossfitindomitable.blogspot.com

Wednesday, August 12, 2015. 2015-08-12 Some Figure 8s. 25 squats not for time. Flexed arm hang for max time- pair up to time each other. Get to the top of the pullup and hang there as long as you can. See if you can beat your time from Monday. Partner WOD for Umlaut:. Partner 1: 50 box jumps. Partner 2: Figure 8s the whole time. Switch roles until both athletes have done 50 box jumps. Partner 1: 50 pushups. Partner 2: Figure 8s the whole time. Switch roles until both athletes have done 50 pushups. 2 Rope...

INTERNAL PAGES

crossfitindomitable.blogspot.com

1

CrossFit Indomitable: Brooks Building

http://www.crossfitindomitable.blogspot.com/p/brooks-building.html

CrossFit Indomitable is operated out of the Brooks Building located at 9101 SE Sunnybrook Boulevard in Clackamas, OR. We have two workout areas: An indoor gym on the fourth floor and an outdoor covered area on the west side parking garage. The Brooks Building is the headquarters for the Clackamas County Sheriff's Office and houses Patrol, Investigations, Records, Administration, and Support Services. The building is named after Sheriff Bill Brooks, who passed away in 2010. 9101 SE Sunnybrook Boulevard.

2

CrossFit Indomitable: Mobility

http://www.crossfitindomitable.blogspot.com/p/mobility.html

We think that maintaining mobility is one of the biggest challenges for law enforcement. One of the characteristics of our job is that intense physical demands arise with little or no warning and without the opportunity to warm up or stretch. Pursue mobility. If you watch TV, do it on the floor with a foam roller or a lacrosse ball. On your rest days do a yoga class or video. Thanks to Greatist.com, which is a cool blog, for this graphic. Here is yet another reminder of the Mobility WOD.

3

CrossFit Indomitable: April 2015

http://www.crossfitindomitable.blogspot.com/2015_04_01_archive.html

Thursday, April 30, 2015. 2015-04-30 Bear Complex EMOM. Thursday, April 30th 2015. Meet downstairs at 1610. Group stretching and warmup. 15 Minute EMOM Bear Complex. Every minute on the minute Bear Complex X4. We will finish the workout with 100 situps. Wednesday, April 29, 2015. 2015-04-29 Pushps, deadlifts and running. Wednesday, April 29th 2015. Meet downstairs at 1610. Hold in plank 1 minute. Tuesday, April 28, 2015. Meet upstairs at 1610. 20 flutter kicks (10 each side). Hold in plank for 1 minute.

4

CrossFit Indomitable: March 2015

http://www.crossfitindomitable.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. Tuesday, April 1, 2015. Meet upstairs and warm up with a 500 meter row, 20 push ups, 10 pull ups and 20 squats. Move downstairs for the workout. 20 HR Push ups. Tuesday, March 31, 2015. Meet downstairs and warm up with 200 singles or 100 doubles, followed by group stretch and warm up. 3-3-3-3-3 at 75% of your one rep max. 10 Push Press 75/115. Wednesday, March 25, 2015. Thursday, March 26, 2015. 5 Hanging Power Cleans 135/95. 15 HR Push Ups. Wednesday, March 25, 2015. 34 wall-bal...

5

CrossFit Indomitable: 2015-08-05 Varied exercises with running

http://www.crossfitindomitable.blogspot.com/2015/08/2015-08-05-varied-exercises-with-running.html

Wednesday, August 5, 2015. 2015-08-05 Varied exercises with running. Wednesday, August 5th, 2015. Meet downstairs at 1610. Hold in plank for one minute. 15 clean and jerk. 25 Toes to bar. Subscribe to: Post Comments (Atom). Follow CF Indomitable by E-Mail. 2015-08-31 First Day of School Inverted Cindy. 2015-08-26 Bars and more Bars. 2015-08-25 Lift and Dip. 2015-08-19 Deck of Cards. 2015-08-12 Some Figure 8s. 2015-08-10 Flexed Arm Hang? 2015-08-06 Deck of Cards. 2015-08-05 Varied exercises with running.

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crossfitlawenforcement.com

Affiliate | CrossFit Law Enforcement

http://www.crossfitlawenforcement.com/affiliate

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. Today CrossFit is p...

crossfitlawenforcement.com

Upcoming Events | Events | CrossFit Law Enforcement

http://www.crossfitlawenforcement.com/events

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. The seminar educate...

crossfitlawenforcement.com

Los Angeles Police Department | CrossFit Law Enforcement

http://www.crossfitlawenforcement.com/2015/01/los-angeles-police-department

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. January 28, 2015.

crossfitlawenforcement.com

Santa Monica Police Department SWAT Team | CrossFit Law Enforcement

http://www.crossfitlawenforcement.com/2015/07/santa-monica-police-department-swat-team

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. July 2, 2015. Cross...

crossfitlawenforcement.com

gregamundson | CrossFit Law Enforcement

http://www.crossfitlawenforcement.com/author/gregamundson

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. August 8, 2016.

crossfitlawenforcement.com

Law Enforcement Seminar – CHP Ventura | CrossFit Law Enforcement

http://www.crossfitlawenforcement.com/2015/07/law-enforcement-seminar-chp-ventura-2

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. The next CrossFit L...

crossfitlawenforcement.com

Oregon City Police Department | CrossFit Law Enforcement

http://www.crossfitlawenforcement.com/2015/03/oregon-city-police-department

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. On March 27, 2015&#...

shieldfitness.com

ShieldFitness – Forging Police Fitness - Articles

http://www.shieldfitness.com/index.php/Articles

Are you willing to spend 20 minutes, 3 days per week to get in shape? Shouldn't our workouts mirror the tasks that we perform in the course of our duties? The answer to both questions is yes, and CF seems tailor made for us. View the full entry here. The Myths of the Squat and Bench Press. The Myths of the Squat and Bench Press. View the full entry here. Mastering the Weighted Pull-Up P2. From Zero to Hero. View the full entry here. Mastering the Weighted Pull-Up. Mastering Weighted Pull Ups. One of Cros...

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crossfitindomitable.blogspot.com

CrossFit Indomitable

Wednesday, August 12, 2015. 2015-08-12 Some Figure 8s. 25 squats not for time. Flexed arm hang for max time- pair up to time each other. Get to the top of the pullup and hang there as long as you can. See if you can beat your time from Monday. Partner WOD for Umlaut:. Partner 1: 50 box jumps. Partner 2: Figure 8s the whole time. Switch roles until both athletes have done 50 box jumps. Partner 1: 50 pushups. Partner 2: Figure 8s the whole time. Switch roles until both athletes have done 50 pushups. 2 Rope...

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Where Fitness is Earned. Skip to primary content. Skip to secondary content. August 7, 2015. Workout of the DayA. Front Squat x 3-5 reps. Tall Box Jumps x 1.1.1.1.1. Rest 5-7 seconds between singles). Immediately followed by,. 15 Thrusters (95/65 lbs). August 6, 2015. Workout of the DayA. Power Clean x 1.1.1. Rest 10 seconds between singles). Against a 2-minute running clock, complete as many rounds and reps as possible of:. 5 Ground to Overhead (155/105 lbs). August 5, 2015. Workout of the Day. Deadlift...

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The Three Kings Crossfit Blog. January 6, 2015. The newly designed website for Three Kings CrossFit is live at http:/ threekingscrossfit.com/. Please update your bookmarks and/or RSS feeds. To the new address. The Indy North website will no longer be maintained and will expire in March 2015! WOD 13.15 Saturday. January 3, 2015. 3K – HQ (Noblesville). 8211; Performance, On Ramp, Strongman. 8211; Olympic Lift Lab. 10 am – 12 pm. 8211; Open Gym. 3K – Carmel. 3K – HQ (Noblesville). 9 am – 12 pm. 3K – H...