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CrossFit Piraeus | CrossFit Industry Piraeus GreeceCrossFit Industry Piraeus Greece (by CrossFit Piraeus)
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CrossFit Industry Piraeus Greece (by CrossFit Piraeus)
http://crossfitindustry.wordpress.com/
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CrossFit Piraeus | CrossFit Industry Piraeus Greece | crossfitindustry.wordpress.com Reviews
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CrossFit Industry Piraeus Greece (by CrossFit Piraeus)
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07/06/2015 CFE | CrossFit Piraeus
https://crossfitindustry.wordpress.com/2015/07/05/07062015-cfe
CrossFit Industry Piraeus Greece. Posted by CrossFit Piraeus. Asymp; Leave a comment. CrossFit Piraeus – CrossFit Endurance. CrossFit Endurance @ 19:00. CFE WARMUP (No Measure). Plank Lunge Open Chest. Plank Lunge Perfect Squat. 07/06/2015 CFE (AMRAP – Rounds). Until pace or form deteriorates. Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
CrossFit Piraeus | CrossFit Piraeus
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CrossFit Industry Piraeus Greece. Posted by CrossFit Piraeus. Asymp; Leave a comment. CrossFit Piraeus – Weightlifting 101. Weightlifting 101 @ 20:00 – Season Finale! Junkyard Warmup (10 10). Burgener Warm-up (No Measure). 1 Down and “Finish”. 2 Elbows High and Outside. 4 Snatch Lands at 2″, 4″, 6″. 1 Snatch Push Press. 3 Heaving Snatch Balance. 4 Snatch Balance without a dip. 5 Snatch Balance with a dip. High Hang Snatch Hang Snatch Snatch (Floor). 15′ of Mobility Work. Posted by CrossFit Piraeus. Poste...
06/23/2015 | CrossFit Piraeus
https://crossfitindustry.wordpress.com/2015/06/22/06232015
CrossFit Industry Piraeus Greece. Posted by CrossFit Piraeus. Asymp; Leave a comment. CrossFit Piraeus – CrossFit Athletes. Hopper Day – Team WOD! Endurance training (No Measure). 1 Round “Cindy”. 30″ Planche Hold. 30″ Plance Hold. TEAM WOD – Teams of 2. 5 Rounds for time of:. 10 Squat Barbell resting on shoulder. 400m Farmer’s carry # 44/33lbs. 200m Left grip 200m Right grip). Notes: Both Athletes work simultaneously. Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here.
November | 2014 | CrossFit Piraeus
https://crossfitindustry.wordpress.com/2014/11
CrossFit Industry Piraeus Greece. Posted by CrossFit Piraeus. Asymp; Leave a comment. Main – CrossFit Kids. CrossFit Teens @ 11:00. CrossFit Kids @ 13:00. 1′ Burpees (AMRAP – Reps). One minute of Burpees for reps. 09/22/2014 Teens (AMRAP – Rounds and Reps). 10′ AMRAP of:. Posted by CrossFit Piraeus. Asymp; Leave a comment. Main – CrossFit Athletes. Hopper Day – Game Day! Max Effort 1000m Row. 100m Cooldown then start immediately metcon 2. TABATA Double Unders (AMRAP – Reps). Posted by CrossFit Piraeus.
August | 2015 | CrossFit Piraeus
https://crossfitindustry.wordpress.com/2015/08
CrossFit Industry Piraeus Greece. Posted by CrossFit Piraeus. Asymp; Leave a comment. CrossFit Piraeus – CrossFit Trainees. Cycle 1 Lesson 5. 30 sec Planche Hold. Sumo Deadlift High Pull. Trainees 1/5 – Sumo Deadlift High Pull (Time). 5 Rounds For Time of:. 7 Sumo Deadlift High Pull #35/26lbs. Blog at WordPress.com.
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crossfitindomitable.blogspot.com
CrossFit Indomitable
Wednesday, August 12, 2015. 2015-08-12 Some Figure 8s. 25 squats not for time. Flexed arm hang for max time- pair up to time each other. Get to the top of the pullup and hang there as long as you can. See if you can beat your time from Monday. Partner WOD for Umlaut:. Partner 1: 50 box jumps. Partner 2: Figure 8s the whole time. Switch roles until both athletes have done 50 box jumps. Partner 1: 50 pushups. Partner 2: Figure 8s the whole time. Switch roles until both athletes have done 50 pushups. 2 Rope...
indultofitness
Where Fitness is Earned. Skip to primary content. Skip to secondary content. August 7, 2015. Workout of the DayA. Front Squat x 3-5 reps. Tall Box Jumps x 1.1.1.1.1. Rest 5-7 seconds between singles). Immediately followed by,. 15 Thrusters (95/65 lbs). August 6, 2015. Workout of the DayA. Power Clean x 1.1.1. Rest 10 seconds between singles). Against a 2-minute running clock, complete as many rounds and reps as possible of:. 5 Ground to Overhead (155/105 lbs). August 5, 2015. Workout of the Day. Deadlift...
Crossfit POW - Crossfit POW
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Industrious | Work Hard. Live Fit.
We are looking for 1-2 new coaches to join our team! Industrious was founded to show people how amazing their lives can be when enriched through hard-work and improved fitness. 8212; Stephen & Molly Hitt Founders. Whether you have a question, comment, or just want to say hello, use the form below to send us a message! Plans & Pricing. 21609 Highway 99, Suite C. Lynnwood, WA 98036. Web Design by Great American Gyms.
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CrossFit Piraeus | CrossFit Industry Piraeus Greece
CrossFit Industry Piraeus Greece. Posted by CrossFit Piraeus. Asymp; Leave a comment. CrossFit Piraeus – CrossFit Trainees. Cycle 1 Lesson 5. 30 sec Planche Hold. Sumo Deadlift High Pull. Trainees 1/5 – Sumo Deadlift High Pull (Time). 5 Rounds For Time of:. 7 Sumo Deadlift High Pull #35/26lbs. Posted by CrossFit Piraeus. Asymp; Leave a comment. CrossFit Piraeus – CrossFit Elements. Hopper Day – “Filthy Fifty”. 12′ Mobility Work. 50 Box jumps, 24″. 50 Kettlebell swings, 1 pood. 50 steps Walking Lunge.
crossfitindynorth.wordpress.com
The Three Kings Crossfit Blog | Three Kings Crossfit
The Three Kings Crossfit Blog. January 6, 2015. The newly designed website for Three Kings CrossFit is live at http:/ threekingscrossfit.com/. Please update your bookmarks and/or RSS feeds. To the new address. The Indy North website will no longer be maintained and will expire in March 2015! WOD 13.15 Saturday. January 3, 2015. 3K – HQ (Noblesville). 8211; Performance, On Ramp, Strongman. 8211; Olympic Lift Lab. 10 am – 12 pm. 8211; Open Gym. 3K – Carmel. 3K – HQ (Noblesville). 9 am – 12 pm. 3K – H...
Cross Fit Edinburgh
Sign up now with our intro offer, 2 weeks only 20! The Road To Awesomeness. Welcome to the little big box! Small in size but big on results and atmosphere! Positioned 100m from Holyrood Park we must be one of the most stunningly positioned boxes in the World! If you are looking for a genuine and authentic garage gym experience that gets results amongst friends for life. then who ya gonna call? CrossFit Edinburgh - Established 2012 - Accept no imitations! UNIT 7, 10A ROYAL PARK PLACE EDINBURGH, EH8 8HZ.
CrossFit Infected - Castlewellan, County Down, Northern Ireland - Lead Trainer, Mark Toner
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable. CrossFit INFECTED boasts a 4,000 square foot fully equipped CrossFit facility at the foot of the Mourne Mountains in Castlewellan, Co. Down Northern Ireland. Read More ». Read More ».
CrossFit Infernal | Chandler, AZ
Programming & Coaching with Nick. Free Core Power Yoga Punchcard. Click to Call or Text:. Take Your Fitness to the Next Level. WOD of the Day. Our crossfit and strength programming is just the ticket. Whether your goal is to learn about crossfit, become a crossfit competitor, start weightlifting, improve conditioning to help with a particular sport, or to just become a stronger individual, our crossfit and strength programming is just the ticket. Call or text us to set up your FREE 1-on-1 consultation.
CrossFit INFERNO
San Luis Obispo Paso Robles. What is “true” Fitness? Exercises & Demo Videos. CrossFit & The Zone Diet. Mastering the Zone Diet. Glycemic Index and Load Chart. Workouts on the Road. CrossFit INFERNO is the premier choice of our local fire, police, and military personel; enabling them to fulfill their sworn duties to protect community and country. Be Ready For Anything. Constantly Varied, Functional Movements executed at High Intensity. If you are an elite athlete, the workouts will crush you to the g...
