CROSSFITKOPTRAVELINGWODS.BLOGSPOT.COM

Traveling W.O.D.s

Traveling W.O.D.s. Friday, August 6, 2010. Set the treadmill at the highest angle and do 5x400m sprint repeats. every time you touch the railing on the treadmill, perform 25 burpees. 10 pushups/10 situps/10 air squats/10 rounds for time. 20 db swings, 35#. 2 rounds for time. Tabata sprints on the tread mill, max height, max speed. Immediately following 21-15-9 DB Thrusters and Burpees. 10DB Thrusters, 10 DB swings. 9DB Thrusters, 9 DB swings. 8DB Thrusters, 8 DB swings. 7DB Thrusters, 7 DB swings. Run 1 ...

http://crossfitkoptravelingwods.blogspot.com/

OVERVIEW OF crossfitkoptravelingwods.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

5

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR CROSSFITKOPTRAVELINGWODS.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.6 out of 5 with 13 reviews

5 star

8

4 star

5

3 star

0

2 star

0

1 star

0

Hey there! Start your review of crossfitkoptravelingwods.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT CROSSFITKOPTRAVELINGWODS.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

5

SSL

EXTERNAL LINKS

1

SITE IP

172.217.11.33

LOAD TIME

0.291 sec

SCORE

6.2

PAGE TITLE

Traveling W.O.D.s | crossfitkoptravelingwods.blogspot.com Reviews

<META> DESCRIPTION

Traveling W.O.D.s. Friday, August 6, 2010. Set the treadmill at the highest angle and do 5x400m sprint repeats. every time you touch the railing on the treadmill, perform 25 burpees. 10 pushups/10 situps/10 air squats/10 rounds for time. 20 db swings, 35#. 2 rounds for time. Tabata sprints on the tread mill, max height, max speed. Immediately following 21-15-9 DB Thrusters and Burpees. 10DB Thrusters, 10 DB swings. 9DB Thrusters, 9 DB swings. 8DB Thrusters, 8 DB swings. 7DB Thrusters, 7 DB swings. Run 1 ...

<META> KEYWORDS

1 more traveling wods

2 death by treadmill

3 50 air squats

4 30 push ups

5 posted by

6 aimee lyons

7 no comments

8 tabata squats

9 tabata push ups

10 for time

CONTENT

Page content here

KEYWORDS ON PAGE

more traveling wods,death by treadmill,50 air squats,30 push ups,posted by,aimee lyons,no comments,tabata squats,tabata push ups,for time,20 push ups,10 tuck jumps,10 push ups,100 jumping jacks,75 air squats,50 push ups,10 air squats,for total score

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Traveling W.O.D.s | crossfitkoptravelingwods.blogspot.com Reviews

https://crossfitkoptravelingwods.blogspot.com

Traveling W.O.D.s. Friday, August 6, 2010. Set the treadmill at the highest angle and do 5x400m sprint repeats. every time you touch the railing on the treadmill, perform 25 burpees. 10 pushups/10 situps/10 air squats/10 rounds for time. 20 db swings, 35#. 2 rounds for time. Tabata sprints on the tread mill, max height, max speed. Immediately following 21-15-9 DB Thrusters and Burpees. 10DB Thrusters, 10 DB swings. 9DB Thrusters, 9 DB swings. 8DB Thrusters, 8 DB swings. 7DB Thrusters, 7 DB swings. Run 1 ...

INTERNAL PAGES

crossfitkoptravelingwods.blogspot.com

1

Traveling W.O.D.s

http://crossfitkoptravelingwods.blogspot.com/2010/08/more-traveling-wods-death-by-treadmill.html

Traveling W.O.D.s. Friday, August 6, 2010. Set the treadmill at the highest angle and do 5x400m sprint repeats. every time you touch the railing on the treadmill, perform 25 burpees. 10 pushups/10 situps/10 air squats/10 rounds for time. 20 db swings, 35#. 2 rounds for time. Tabata sprints on the tread mill, max height, max speed. Immediately following 21-15-9 DB Thrusters and Burpees. 10DB Thrusters, 10 DB swings. 9DB Thrusters, 9 DB swings. 8DB Thrusters, 8 DB swings. 7DB Thrusters, 7 DB swings. Run 1 ...

2

Traveling W.O.D.s

http://crossfitkoptravelingwods.blogspot.com/2008/11/10-air-squats-10-pushups-10-situps-10.html

Traveling W.O.D.s. Monday, November 24, 2008. 10 air squats, 10 pushups, 10 situps, 10 dips, 10 rounds. AMRAP in 20 minutes, 20 walking lunges, 20 situps, 20 pushups, 20 squats. 100, 200, or 300 air squats for time. 21-15-9 reps of situps, pushups, and airsquats. 100 air squats, 50 pushups, and a 1 mile run. 10 minutes of running, perform 20 air squats every minute. 400 meter run, 20 burpees, 4 rounds. 10 pushups, 10 squats, 200 meter run, 7 rounds. 400 meter sprints 6x's. 10 x 100 meter sprints.

3

Traveling W.O.D.s

http://crossfitkoptravelingwods.blogspot.com/2009/01/50-sit-ups-25-tuck-jumps-40-push-ups-25.html

Traveling W.O.D.s. Thursday, January 15, 2009. 3 Rounds-800M Run, 50 Back Extensions, 50 Sit-ups, 50 Squats, 50 Push Ups-2 rounds for tiime. Complete each of the exercises for 30 seconds, 45 seconds and then 1:00 minute:. Mt Climbers, Squats, Walking Lunges, Push Ups, Vertical Jumps, Sit Ups and Tuck Jumps. 50 Sit ups, 25 tuck jumps, 40 push ups, 25 vertical jumps, 30 squats, 25 burpees. 10 Broad Jump Burpees each minute for 10 minutes. Subscribe to: Post Comments (Atom). View my complete profile.

4

Traveling W.O.D.s

http://crossfitkoptravelingwods.blogspot.com/2009/04/for-time-50-air-squats-40-standing.html

Traveling W.O.D.s. Wednesday, April 29, 2009. 40 Standing Lunges (20 on each leg). Each round- 5 rounds total- drop 10 reps from every exercise, until there is nothing left! 2nd round would be: 40 Air Squats, 30 Standing Lunges, 20 Sit-Ups, 10 Push-Ups, 0 Burpees). 4 rounds for time, of:. Run 5K for time - Doing a 1-minute full sprint every 4 minutes during the run. 3 rounds for time, of:. 10 rounds for time, of:. 5 rounds for time, of:. 5 x 400 M Sprints. 10 X 100 M Dash. July 26, 2009 at 5:47 AM.

5

Traveling W.O.D.s

http://crossfitkoptravelingwods.blogspot.com/2010/01/run-12-mile-50-air-squats-3-rounds.html

Traveling W.O.D.s. Monday, January 11, 2010. Run 1/2 mile 50 air squats - 3 rounds. 10 push-ups 10 sit ups 10 squats - 10 rounds. 200 air squats for time. Susan" Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set.

UPGRADE TO PREMIUM TO VIEW 0 MORE

TOTAL PAGES IN THIS WEBSITE

5

LINKS TO THIS WEBSITE

wanderingjomad.wordpress.com

Links | The Wandering Jomad

https://wanderingjomad.wordpress.com/links

The spaz of fitness has arrived. The Jomad’s Journey. Blogs/Webages that I follow:. 8211; the iconic CrossFit blog. Witty, insightful, just the right amount of snark. 8211; mostly a training log for firefighter and CrossFit athlete Sam Briggs. 8211; A great workout generator that allows you to select WODs by category (weightlifting, bodyweight, couplets, AMRAPs, etc). 8211; A useful list of traveling WODs from the excellent coaches at CrossFit King of Prussia. 8211; OMG food. Carrots ‘n Cake. 8211; This ...

UPGRADE TO PREMIUM TO VIEW 0 MORE

TOTAL LINKS TO THIS WEBSITE

1

OTHER SITES

crossfitkoolau.com

mysite

crossfitkop.com

CrossFit King of Prussia

Try us for free! 200 DeKalb St; Bridgeport, PA 19405. Is CrossFit For You? Try us for free! 200 DeKalb St; 19405. Is CrossFit For You? Is CrossFit For You? Try us for free! 200 DeKalb St; Bridgeport, PA 19405. CrossFit King of Prussia is NOT your average health club or globo-gym. We do not pride ourselves on taking your money and hoping you never show up. As an officially licensed CrossFit affiliate, we want you here. We take pride in seeing you get results. more. What people are saying.

crossfitkopkids.blogspot.com

CrossFit KoP Kids

Tuesday, August 11, 2015. Get to Know you. 1 minute at each station, 2 rounds. Monkey hangs and 360's. Monday, August 10, 2015. Max Height Box Jump. Chloe 34.5" 7:50. Saturday, August 8, 2015. Giraffe Squats and Presses. Birds (Kids) have a nest ( a plate) and they do one burpee prior to gathering food for their nest. Once all the food is gathered we then replace the food back to it's home (a plyo box). Red Light Green Light. Cookie Monser what time is lunch. 400 M Run/Agility Ladder. Our Cubs class is f...

crossfitkopnutrition.blogspot.com

CrossFit KoP Nutrition

Thursday, February 5, 2015. Paleo “Reese’s Cups” (Makes 24 cups/servings). 1 bag Enjoy Life semi-sweet chocolate mega chunks. 189; tbsp coconut ghee or coconut oil. 1-2 tbsp or ¾ cup almond butter (crunchy or smooth). Wednesday, December 10, 2014. Remove the pits from Medjool Dates. Slice them in partially in half.stuff with goat cheese. And top with a pecan.sure to be a crowd pleaser,. Friday, November 7, 2014. My Favorite Chocolate Chip Cookies. 1 tsp Baking Soda. 1 tsp Pure Vanilla Extract. Once apple...

crossfitkoppregnancy.blogspot.com

CrossFitting Pregnant

Friday, November 7, 2014. Strong Mama's still getting it done. Ali - -35 Weeks. Pam - -39 Weeks. To Kim G. and Steve. On the birth of Hannah Kathryn. She was born today weighing in at 5 pounds, 4 ounces length 19.5"- -Mom and baby are doing well, Kim CrossFitted throughout her entire pregnancy. Join us in welcoming the latest baby to the CFKoP Community! Friday, October 3, 2014. Kim G and Pam G- due in November. Thursday, September 18, 2014. A message from Pam G. Today marks 32 weeks pregnant! CrossFit L...

crossfitkoptravelingwods.blogspot.com

Traveling W.O.D.s

Traveling W.O.D.s. Friday, August 6, 2010. Set the treadmill at the highest angle and do 5x400m sprint repeats. every time you touch the railing on the treadmill, perform 25 burpees. 10 pushups/10 situps/10 air squats/10 rounds for time. 20 db swings, 35#. 2 rounds for time. Tabata sprints on the tread mill, max height, max speed. Immediately following 21-15-9 DB Thrusters and Burpees. 10DB Thrusters, 10 DB swings. 9DB Thrusters, 9 DB swings. 8DB Thrusters, 8 DB swings. 7DB Thrusters, 7 DB swings. Run 1 ...

crossfitkortrijk.com

CrossFit Homepage

CrossFit Kortrijk is een fitnesszaal die geheel gewijd is aan Crossfit, dat wil zeggen een complete en functionele trainingsmethode met de focus op de verbetering van alle fitnesselementen, omkaderd en begeleid door gecertifieerde coaches. De box is voorzien van 600m. Trainingsruimte waarvan 2 WOD (Workout Of The Day) ruimtes en 1 Free Acces ruimte. Snuif de sfeer op, maak kennis met ons team en ervaar de intensieve maar heel functionele workouts.

crossfitkosice.com

Crossfit Košice

crossfitkotahi.com

CrossFit Kotahi | Largest Crossfit gym in Hamilton | Waikato | New Zealand

CrossFit Kotahi – Largest Crossfit gym in Hamilton Waikato New Zealand. Largest Crossfit gym in Hamilton Waikato New Zealand. CrossFit Kotahi in Hamilton. We have seen many people go from very little fitness and cant do a push up to someone who can workout non-stop for 30 minutes and do multiple push ups. If you have been looking to give it a go, now is the time! For Information regarding CrossFit please visit link below. We offer CrossFit Kids Classes, for more info please click logo below.

crossfitkratos.com

CrossFit Kratos

Schedule & Pricing. Ask About Our Free Trial. Train For The Real World. Come Check Us Out. Please enter your name and email to the right! Come learn more about CrossFit as well as watch or participate in a workout with us. We look forward to meeting you! Dedicated, Caring Coaches. Friends Of CrossFit Kratos. 1525 Third St. Unit J. Riverside, CA 92506. Designed by Elegant Themes.

crossfitkravi.com

My Site

This is my site description. A website created by GoDaddy’s Website Builder.