crossfitkop.com
CrossFit King of Prussia
Try us for free! 200 DeKalb St; Bridgeport, PA 19405. Is CrossFit For You? Try us for free! 200 DeKalb St; 19405. Is CrossFit For You? Is CrossFit For You? Try us for free! 200 DeKalb St; Bridgeport, PA 19405. CrossFit King of Prussia is NOT your average health club or globo-gym. We do not pride ourselves on taking your money and hoping you never show up. As an officially licensed CrossFit affiliate, we want you here. We take pride in seeing you get results. more. What people are saying.
crossfitkopkids.blogspot.com
CrossFit KoP Kids
Tuesday, August 11, 2015. Get to Know you. 1 minute at each station, 2 rounds. Monkey hangs and 360's. Monday, August 10, 2015. Max Height Box Jump. Chloe 34.5" 7:50. Saturday, August 8, 2015. Giraffe Squats and Presses. Birds (Kids) have a nest ( a plate) and they do one burpee prior to gathering food for their nest. Once all the food is gathered we then replace the food back to it's home (a plyo box). Red Light Green Light. Cookie Monser what time is lunch. 400 M Run/Agility Ladder. Our Cubs class is f...
crossfitkopnutrition.blogspot.com
CrossFit KoP Nutrition
Thursday, February 5, 2015. Paleo “Reese’s Cups” (Makes 24 cups/servings). 1 bag Enjoy Life semi-sweet chocolate mega chunks. 189; tbsp coconut ghee or coconut oil. 1-2 tbsp or ¾ cup almond butter (crunchy or smooth). Wednesday, December 10, 2014. Remove the pits from Medjool Dates. Slice them in partially in half.stuff with goat cheese. And top with a pecan.sure to be a crowd pleaser,. Friday, November 7, 2014. My Favorite Chocolate Chip Cookies. 1 tsp Baking Soda. 1 tsp Pure Vanilla Extract. Once apple...
crossfitkoppregnancy.blogspot.com
CrossFitting Pregnant
Friday, November 7, 2014. Strong Mama's still getting it done. Ali - -35 Weeks. Pam - -39 Weeks. To Kim G. and Steve. On the birth of Hannah Kathryn. She was born today weighing in at 5 pounds, 4 ounces length 19.5"- -Mom and baby are doing well, Kim CrossFitted throughout her entire pregnancy. Join us in welcoming the latest baby to the CFKoP Community! Friday, October 3, 2014. Kim G and Pam G- due in November. Thursday, September 18, 2014. A message from Pam G. Today marks 32 weeks pregnant! CrossFit L...
crossfitkoptravelingwods.blogspot.com
Traveling W.O.D.s
Traveling W.O.D.s. Friday, August 6, 2010. Set the treadmill at the highest angle and do 5x400m sprint repeats. every time you touch the railing on the treadmill, perform 25 burpees. 10 pushups/10 situps/10 air squats/10 rounds for time. 20 db swings, 35#. 2 rounds for time. Tabata sprints on the tread mill, max height, max speed. Immediately following 21-15-9 DB Thrusters and Burpees. 10DB Thrusters, 10 DB swings. 9DB Thrusters, 9 DB swings. 8DB Thrusters, 8 DB swings. 7DB Thrusters, 7 DB swings. Run 1 ...
crossfitkortrijk.com
CrossFit Homepage
CrossFit Kortrijk is een fitnesszaal die geheel gewijd is aan Crossfit, dat wil zeggen een complete en functionele trainingsmethode met de focus op de verbetering van alle fitnesselementen, omkaderd en begeleid door gecertifieerde coaches. De box is voorzien van 600m. Trainingsruimte waarvan 2 WOD (Workout Of The Day) ruimtes en 1 Free Acces ruimte. Snuif de sfeer op, maak kennis met ons team en ervaar de intensieve maar heel functionele workouts.
crossfitkotahi.com
CrossFit Kotahi | Largest Crossfit gym in Hamilton | Waikato | New Zealand
CrossFit Kotahi – Largest Crossfit gym in Hamilton Waikato New Zealand. Largest Crossfit gym in Hamilton Waikato New Zealand. CrossFit Kotahi in Hamilton. We have seen many people go from very little fitness and cant do a push up to someone who can workout non-stop for 30 minutes and do multiple push ups. If you have been looking to give it a go, now is the time! For Information regarding CrossFit please visit link below. We offer CrossFit Kids Classes, for more info please click logo below.
crossfitkratos.com
CrossFit Kratos
Schedule & Pricing. Ask About Our Free Trial. Train For The Real World. Come Check Us Out. Please enter your name and email to the right! Come learn more about CrossFit as well as watch or participate in a workout with us. We look forward to meeting you! Dedicated, Caring Coaches. Friends Of CrossFit Kratos. 1525 Third St. Unit J. Riverside, CA 92506. Designed by Elegant Themes.
crossfitkravi.com
My Site
This is my site description. A website created by GoDaddy’s Website Builder.
crossfitkrayot.co.il
ראשי - קרוספיט קריות - CrossFit Krayot
ברוכים הבאים לקרוספיט קריות. מועדון הקרוספיט הגדול והמקצועי של הקריות. ברוכים הבאים לקרוספיט קריות. מועדון הקרוספיט הגדול, הותיק והמקצועי של הקריות. מלאו את הפרטים או התקשרו אלינו: 052-8220221 / 050-2923452. מה מתאמנים אמרו עלינו. אין בעולם כולו על קרוספיט קריות! מכינים אותי טוב טוב לחתונה להיות כלה פצצה. מועדון מקצועי, איכותי, מאמנים תותחים ואנשים אדירים! בת 30, קריות. מקום שתופס מקום גדול בלב שלי. סיימתי שנה ראשונה במועדון, וחידשתי לשנה נוספת… אני חושב שזה מסביר הכל. בן 36, קרית חיים. בת 28, קרית ים.
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