CROSSFITKWAGGA.CO.ZA

CrossFit Kwagga | Fiks vir die lewe

CrossFit is ‘n fiksheid, krag en kondisioneringsprogram wat geen gelyke het nie. Die program se gebalanseerde en holistiese benadering bou ‘n grondslag wat enigeen voorberei vir die uitdagings van die lewe en sport! Volkome fiksheid met volhoudbaarheid! Vry, 7Aug 2015. 7 Rondtes vir tyd van:. 40m Sleë stoot, 50/25kg. Night Prayer:Lord, when we pray "your kingdom come," will you help us to know what it means to live this request wherever. Volg my op Twitter. Wordpress Theme by ThemeZee.

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CrossFit Kwagga | Fiks vir die lewe | crossfitkwagga.co.za Reviews

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CrossFit is ‘n fiksheid, krag en kondisioneringsprogram wat geen gelyke het nie. Die program se gebalanseerde en holistiese benadering bou ‘n grondslag wat enigeen voorberei vir die uitdagings van die lewe en sport! Volkome fiksheid met volhoudbaarheid! Vry, 7Aug 2015. 7 Rondtes vir tyd van:. 40m Sleë stoot, 50/25kg. Night Prayer:Lord, when we pray your kingdom come, will you help us to know what it means to live this request wherever. Volg my op Twitter. Wordpress Theme by ThemeZee.

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1 tuiste

2 omtrent

3 wat is crossfit

4 fasiliteit

5 instrukteurs

6 hoe begin ek

7 klasse

8 par q vorm

9 tariewe

10 kontak

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tuiste,omtrent,wat is crossfit,fasiliteit,instrukteurs,hoe begin ek,klasse,par q vorm,tariewe,kontak,woordelys,vandag se wod,7 optrekke,7 ring dips,7 dubbel onders,onlangse tweets,crossfit journal,kaart,crossfit kwagga,china jerseys,wholesale nfl jerseys

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CrossFit Kwagga | Fiks vir die lewe | crossfitkwagga.co.za Reviews

https://crossfitkwagga.co.za

CrossFit is ‘n fiksheid, krag en kondisioneringsprogram wat geen gelyke het nie. Die program se gebalanseerde en holistiese benadering bou ‘n grondslag wat enigeen voorberei vir die uitdagings van die lewe en sport! Volkome fiksheid met volhoudbaarheid! Vry, 7Aug 2015. 7 Rondtes vir tyd van:. 40m Sleë stoot, 50/25kg. Night Prayer:Lord, when we pray "your kingdom come," will you help us to know what it means to live this request wherever. Volg my op Twitter. Wordpress Theme by ThemeZee.

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crossfitkwagga.co.za

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Vry, 7Aug 2015 | CrossFit Kwagga

http://www.crossfitkwagga.co.za/wod/vry-7aug-2015

Vry, 7Aug 2015. August 6, 2015. Comments Off on Vry, 7Aug 2015. 7 Rondtes vir tyd van:. 40m Sleë stoot, 50/25kg. Di, 23Aug 2016. Ma, 22Aug 2016. Sat, 20Aug 2016. Vry, 19Aug 2016. Do, 18Aug 2016. You are the beloved of God. https:/ t.co/ClpThFOyg5. Volg my op Twitter. Wordpress Theme by ThemeZee.

2

WOD | CrossFit Kwagga | Fiks vir die lewe

http://www.crossfitkwagga.co.za/wod

Di, 23Aug 2016. August 22, 2016. Comments Off on Di, 23Aug 2016. 8220;Filthy Fifty”: Ymke se 250ste Keuse! 50 Boksspronge, swart/pers. 50 Ketelswaaie, 16/12kg. 50 KtE / Opsitte. 50 Hupstote, 20/10kg. 50 Muurballe, 20/15lb. 50 Dubbel Onders / 200 Touspronge. Ma, 22Aug 2016. August 21, 2016. Comments Off on Ma, 22Aug 2016. 4 x 50m-75m (1:30 rus). Sat, 20Aug 2016. August 19, 2016. Comments Off on Sat, 20Aug 2016. 5km Hardloop vir tyd. Vry, 19Aug 2016. August 18, 2016. Comments Off on Vry, 19Aug 2016. Laquo;...

3

Woordelys | CrossFit Kwagga

http://www.crossfitkwagga.co.za/wod/woordelys-2

Spring op boks and ander kant af, draai and herhaal. Gelyke minute (saam ODM). Klap ‘n Toon. KtE (Knie tot Elmboog). K2E (Knee to Elbow). Ongelyk minute (saam ODM). Parallelbalk Opstoot (P – Opstoot). Parallel bar Push up (P – Push up). P – Opstoot. P – Push up. Sumo Optel and Trek. Soveel Rondtes as Moontlik. Soveel Rondtes as Moontlik. Sumo Optel and Trek (O&T). Sumo Deadlift High Pull. 8 stelle van 20sek werk, 10sek rus per oefening. T@K (Tegniek by Krag). T8 (Tegniek oefening vir 8min). Could volunte...

4

Instrukteurs | CrossFit Kwagga

http://www.crossfitkwagga.co.za/omtrent/instrukteur

Ons wat hierdie skat in ons het, is maar kleipotte wat maklik breek; die krag wat alles oortref, kom dus van God, nie van ons nie. 2Kor 4:7. Ek is geheg aan my Skepper, my familie, fiksheid en ons lewe in George! Om die Tuinroete ons tuiste te maak was ‘n droom van baie lank af, maar van voor ons getroud is in 2003 het dit ‘n gebedsaak geword wat in Oktober 2010 waar geword het. In Lurgen (Noord Ierland). Dis ook in hierdie tyd wat my pad met CrossFit begin het in die soeke na ‘n model van uitnemendheid ...

5

Hoe begin ek ? | CrossFit Kwagga

http://www.crossfitkwagga.co.za/hoe-begin-ek

Kontak die instrukteur, Walter, by 082 561 8669 of e-pos gimnasium@outeniqua.co.za. Voltooi ‘n Par-Q vorm, en e-pos na gimnasium@outeniqua.co.za of faks na 086 637 7038. Bespreek ‘n plek in ‘n beginnersklas (4x beginnersklasse is verpligtend en dien as oriëntering GRATIS! Indien huidiglik beseer, stel die instrukteur in kennis om jou program aan te pas. Bespreek jou eerste maand se klasse met betaling en dan is jy gereed om te rol met die reps. Klasfooie is betaalbaar voor die 1ste van elke maand.

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CrossFit Kwagga | Fiks vir die lewe

CrossFit is ‘n fiksheid, krag en kondisioneringsprogram wat geen gelyke het nie. Die program se gebalanseerde en holistiese benadering bou ‘n grondslag wat enigeen voorberei vir die uitdagings van die lewe en sport! Volkome fiksheid met volhoudbaarheid! Vry, 7Aug 2015. 7 Rondtes vir tyd van:. 40m Sleë stoot, 50/25kg. Night Prayer:Lord, when we pray "your kingdom come," will you help us to know what it means to live this request wherever. Volg my op Twitter. Wordpress Theme by ThemeZee.

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