CROSSFITKYALAMI.CO.ZA

Crossfit Kyalami

Just another WordPress site. The aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a programme that would best prepare trainees for any physical contingency prepare them not only for the unknown, but for the unknowable. CrossFit is constantly varied, high intensity, functional movements. Our schedule has been put together to accommodate for all types of working hours. We will start with two morning classes, and two evening classes. Workout Of the Day.

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Crossfit Kyalami | crossfitkyalami.co.za Reviews

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Just another WordPress site. The aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a programme that would best prepare trainees for any physical contingency prepare them not only for the unknown, but for the unknowable. CrossFit is constantly varied, high intensity, functional movements. Our schedule has been put together to accommodate for all types of working hours. We will start with two morning classes, and two evening classes. Workout Of the Day.

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Crossfit Kyalami | crossfitkyalami.co.za Reviews

https://crossfitkyalami.co.za

Just another WordPress site. The aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a programme that would best prepare trainees for any physical contingency prepare them not only for the unknown, but for the unknowable. CrossFit is constantly varied, high intensity, functional movements. Our schedule has been put together to accommodate for all types of working hours. We will start with two morning classes, and two evening classes. Workout Of the Day.

INTERNAL PAGES

crossfitkyalami.co.za

1

Blog | Crossfit Kyalami

http://crossfitkyalami.co.za/category/blog

Just another WordPress site. RSS feed for this section. CrossFit Kyalami Paleo challenge. August 3, 2015. Challenge will be run from 3 August 2015 30 September 2015 This challenge is not just about weight loss, yes you are more than likely to loose weight, But more than that it will improve how you look, feel and perform. Welcome to the beginning of the new you. This Paleo Challenge is […]. Continue Reading →. Battle of the Jukskei. July 31, 2014. They do have a […]. Continue Reading →. July 10, 2014.

2

News | Crossfit Kyalami

http://crossfitkyalami.co.za/category/news

Just another WordPress site. RSS feed for this section. February 2, 2016. Our Ladies classes are every Monday, Wednesday and Friday at 8:30am. Its a completely separate program tailored to women specifically. higher cardio and gymnastic sessions with less weightlifting. Our classes are high energy and fun so come through and give it a try… for more info contact us at info@crossfitkyalami.co.za. or contact Shannon – 072 […]. Continue Reading →. 2016 Onramp & Opening. January 6, 2016. August 3, 2015. Greet...

3

Rates / Schedules | Crossfit Kyalami

http://crossfitkyalami.co.za/rates-schedules

Just another WordPress site. CrossFit Kyalami offers the below program at a very competitive rate. Rates include unlimited classes for the month. To be discussed on application. Once off registration fee @ R200.00 (Includes free t-shirt). We have a one week free trial * *. Every class is led by a CrossFit trainer. More classes will be added as the demand increases. If you would prefer specific times, please discuss this with us. Jerseys Wholesale Cheap China. Wholesale Basketball Jerseys Cheap Online.

4

WOD | Crossfit Kyalami

http://crossfitkyalami.co.za/category/wod

Just another WordPress site. RSS feed for this section. Thursday – 06/08/2015. August 5, 2015. 10 KB lean overs. Squat clean and Jerk. 3 singles @ 65%. 6 toe 2 bar. 15 Wall ball …. as high as you can go! August 2, 2015. Warm up: 3 rounds 1 lap broad jumps 15 KB swing 10 burpee Core: 100 partner leg raises Strength: 4 rounds 5 strict press – 10 bent over barbell rows Work @ 70% pf max Strict press Conditioning: 15, 12, 9 Deadlift (120/70) – (90/55) – (60/40) Burpee box overs. Continue Reading →. Warm up: ...

5

05/05/2015 | Crossfit Kyalami

http://crossfitkyalami.co.za/05052015

Just another WordPress site. May 4, 2015. Guys and girls we will be making a few changes to the SmithFit Porgram, so keep your eyes and ears open! Full Squat clean and jerk. 3 x 1 reps @ 90% of max. 1 Back Squat @ 75%. 4 x 3 reps. 3 pull up 3 C2B 3 Bar muscle up. If possible go unbroken). 50 Double unders – try go unbroken (test yourself if you are confident. if you mess up a set start again). For time: ( post your work out times on the smith fit board)! 2 rope climbs ( try go legless).

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