CROSSFITNRG.COM

games2010.crossfit.com

Utah/Nevada Day One Video : 2010 CrossFit Games

http://games2010.crossfit.com/blog/2010/02/utahnevada_day_one_video,144

WOD, videos and more. Affiliate gym listing, support and news. CrossFit and specialty certification courses. The largest fitness library on the web. The world's fittest athletes compete. Functional fitness for young athletes. CrossFit apparel and accessories. The 2010 CrossFit Games. View Athlete Profiles and Games Scores ». The ultimate proving grounds of the world’s fittest athletes. July 16-18, 2010 • Carson, CA. The Home Depot Center Sports Complex. A 2010 CrossFit Games event. The onsite crew provid...

akcrossfit.wordpress.com

AK CrossFit's Blog and WOD | Check here for the WOD, Announcements, Photos, and News. Please comment and subscribe. | Page 2

https://akcrossfit.wordpress.com/page/2

AK CrossFit's Blog and WOD. Check here for the WOD, Announcements, Photos, and News. Please comment and subscribe. Ladies, Have You Met. July 17, 2010. There’s 2 new additions to the AKCF Box…. women’s bars. Check them out the next time you are in. The are not as wide as the men’s bars so they are easier to grip for women who have smaller hands. Get ready to fall in love! July 16, 2010. The Affiliate competition at the Southeast Regional. By CrossFit Again Faster. 8211; video [ wmv. July 15, 2010. 8220; ...

lacrossfamily.blogspot.com

The Cross Family: December 2011

http://lacrossfamily.blogspot.com/2011_12_01_archive.html

Thursday, December 15, 2011. Well almost 33 weeks. So, given my history, about 5 more weeks left. I can't wait to find out the baby's gender. Boy or girl? If I have a girl this hat is a must have! I can hardly wait, though I know once the baby gets here, life will be so crazy with 3 kids under the age of 3. I am crazy. But I love my kids more than anything. And wouldn't trade them for anything in the world. They are a sure test of patience. But I love them none the less. Monday, December 5, 2011. Spread ...

worldsstrongestlibrarian.com

An Easy Way To Feel Better, or: Sexy Sexy Food

http://worldsstrongestlibrarian.com/3585/an-easy-way-to-feel-better-or-sexy-sexy-food

World’s Strongest Librarian. Strength Training For Body And Mind. An Easy Way To Feel Better, or: Sexy Sexy Food. September 2, 2009. After watching one of the X-Men movies, I turned to Janette, my wife, and said:. 8220;What would your mutant power be? 8220;Cooking,” she said. 8220;Oh…what would your name be? And, as if she’d been waiting her entire life to be asked this question, she replied:. 8220;Utensila.”. The Saddest Meal I Ever Ate. 8220;Oh,” she’ll say, starting to smile. 8221; (smack smack smack).

annaminhs.blogspot.com

annaminh's crossfit blog: friday 10-07-02 WOD

http://annaminhs.blogspot.com/2010/07/friday-10-07-02-wod.html

Thursday, July 1, 2010. Ten rounds for time of:. 8:14, Kristan Clever. 11:04, Ben Bergeron. 11:26, Chris Gosler. 14:44, Elyse Umeda. 14:50, Rebecca Voigt. 18:35, Stacey Kroon. 19:40, Trisha Hitchcock. 25:37, Miranda Oldroyd. 32:27, Mary Lampas. 34:35 Post time to comments. Taku 50:06 (ring pullups). Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). GRAVLAX with arugula and endive salad, lemon dressing and sunflower seeds. View my complete profile.

crossfitcachevalley.wordpress.com

CVSC at Leave No Survivors |

https://crossfitcachevalley.wordpress.com/2012/06/25/cvsc-at-leave-no-survivors

CVSC at Leave No Survivors. June 25, 2012. CVSC athletes had the opportunity to compete, volunteer and spectate at last weekend’s Leave No Survivors. A local Crossfit throw-down hosted by Crossfit IoTA. Athletes competed individually or as part of a 2 person (1 male 1 female) team in five WODs. Scoring was determined by overall placement in each event using the same scoring methodology as the Crossfit Games. CVSC Individual Women who competed: Amy C. You can see the women’s results here. The Girls of Cro...

crossfitcachevalley.wordpress.com

Chelsea F. on Competing |

https://crossfitcachevalley.wordpress.com/2011/06/26/chelsea-f-on-competing

Chelsea F. on Competing. June 26, 2011. At 2011 CrossFit Open. At 2011 CrossFit Southwest Regional. What motivated me to compete in Regional’s? I also wanted to be an example to my kids that if you set a goal through hard work, it is achievable. How did my performance go in the workouts and what did I take away from this experience? So just like most competitions I have done, once the first event was over, things got a little bit easier, and I didn’t finish dead last, I was 25. From → CFCV Athletes.

crossfitcachevalley.wordpress.com

Gil H. on Crossfit Competition |

https://crossfitcachevalley.wordpress.com/2011/06/28/gil-h-on-crossfit-competition

Gil H on Crossfit Competition. June 28, 2011. 4th in southwest region and 59th in the world. Hang power snatch 215. What motivated you to compete in Regionals? I like to compete, have something to train for, i like the mental test. How did your performance go in the workouts? I feel my performance was mediocre at best, i bombed on wod 1 and didn’t do as well as i think i can on the rest. What do you take away from this experience? Anything else you’d like people to know about competing in CF? You are com...

crossfitcachevalley.wordpress.com

Getting Started |

https://crossfitcachevalley.wordpress.com/getting-started

CrossFit is an evidence based strength and conditioning program built on consistently varied, if not randomized, functional movements executed at high intensity. It was developed to enhance every individual’s competency at all physical tasks. CrossFit started in Santa Cruz, California and is now an international fitness program with over 2,000 affiliates worldwide. We are a private fitness program where clients can workout only under the direction of a CrossFit certified trainer. How much are the fees?