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CROSSFIT NTX

Monday, August 29, 2011. 12-9-6-3 reps for time:. Sunday, August 28, 2011. 2 WOD - TEAM METCON. With a 3-person team perform 2 rounds for time of:. All runs must be performed by all members. The next exercise may begin when the last member finshes the run. All other exercises are cumulative total, 1 member working at a time. Post box height(s), medicine ball load(s), and times to comments. Saturday, August 27, 2011. 5 rounds for time of:. 100 feet walking lunges with 1/2 body weight. 3 rounds for time of:.

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CROSSFIT NTX | crossfitntx.blogspot.com Reviews

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Monday, August 29, 2011. 12-9-6-3 reps for time:. Sunday, August 28, 2011. 2 WOD - TEAM METCON. With a 3-person team perform 2 rounds for time of:. All runs must be performed by all members. The next exercise may begin when the last member finshes the run. All other exercises are cumulative total, 1 member working at a time. Post box height(s), medicine ball load(s), and times to comments. Saturday, August 27, 2011. 5 rounds for time of:. 100 feet walking lunges with 1/2 body weight. 3 rounds for time of:.

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CROSSFIT NTX | crossfitntx.blogspot.com Reviews

https://crossfitntx.blogspot.com

Monday, August 29, 2011. 12-9-6-3 reps for time:. Sunday, August 28, 2011. 2 WOD - TEAM METCON. With a 3-person team perform 2 rounds for time of:. All runs must be performed by all members. The next exercise may begin when the last member finshes the run. All other exercises are cumulative total, 1 member working at a time. Post box height(s), medicine ball load(s), and times to comments. Saturday, August 27, 2011. 5 rounds for time of:. 100 feet walking lunges with 1/2 body weight. 3 rounds for time of:.

INTERNAL PAGES

crossfitntx.blogspot.com

1

CROSSFIT NTX: ANNA BANANA 5 MILE RUN & 2 MILE WALK

http://crossfitntx.blogspot.com/2011/08/anna-banana-5-mile-run-2-mile-walk.html

Saturday, August 20, 2011. ANNA BANANA 5 MILE RUN and 2 MILE WALK. Subscribe to: Post Comments (Atom). 1017 Shady Oaks Dr. #100. Denton, TX 76205. View my complete profile. AMIE TRAHANS B-DAY WOD. ANNA BANANA 5 MILE RUN and 2 MILE WALK. TABATA FIGHT GONE BAD. POSE RUN DRILLS and BRADLEY. DEATH BY CLEAN and JERK. LIFE AS RX COMPETITION. POSE RUN DRILLS and RUN. SQUAT SNATCH and ROW INTERVALS. CROSSFIT GAMES EVENT 8. CF Games Event #3.

2

CROSSFIT NTX: METCON

http://crossfitntx.blogspot.com/2011/08/metcon_15.html

Monday, August 15, 2011. Foam Roll: IT- Bands. Foam Roll and KB: Thoracic. B Dynamic Warm Up. C Burgener Warm Up. A 5 Rounds AFAP:. 10 Ring Pushups (12" box). 10 Supine Ring Rows (12" box). 3 WOD - METCON. 21-15-9 reps for time:. Subscribe to: Post Comments (Atom). 1017 Shady Oaks Dr. #100. Denton, TX 76205. View my complete profile. AMIE TRAHANS B-DAY WOD. ANNA BANANA 5 MILE RUN and 2 MILE WALK. TABATA FIGHT GONE BAD. POSE RUN DRILLS and BRADLEY. DEATH BY CLEAN and JERK. LIFE AS RX COMPETITION.

3

CROSSFIT NTX: TABATA FIGHT GONE BAD

http://crossfitntx.blogspot.com/2011/08/tabata-fight-gone-bad.html

Thursday, August 18, 2011. TABATA FIGHT GONE BAD. Ball: Shoulder Internal Rotation. Box: Hip Flexion w/ External Rotation and Extension. B Dynamic Warm Up. Tabata Double Unders, max reps. C Burgener Warm Up. 3 ROUNDS FOR POSITION AND FORM:. 3 X 10 sec Headstand Hold against the wall. Focus on Hand set up by using the cubit and staying strong and active in your arms and core. 3 x 10 DB/KB/BB Shoulder Press as heavy as you can go with good form. 3 x 5 Strict Handstand Push ups. 3 WOD - FIGHT GONE BAD.

4

CROSSFIT NTX: METCON

http://crossfitntx.blogspot.com/2011/08/metcon_21.html

Sunday, August 21, 2011. AMRAP in 20 minutes of:. Air Squat, 10 reps. Box Jump, (24"/20"), 10 reps. Burpee, 10 reps. Pushup, 10 reps. Wall Climb, 3 reps. Posr rounds and reps to comments. Subscribe to: Post Comments (Atom). 1017 Shady Oaks Dr. #100. Denton, TX 76205. View my complete profile. AMIE TRAHANS B-DAY WOD. ANNA BANANA 5 MILE RUN and 2 MILE WALK. TABATA FIGHT GONE BAD. POSE RUN DRILLS and BRADLEY. DEATH BY CLEAN and JERK. LIFE AS RX COMPETITION. POSE RUN DRILLS and RUN. CROSSFIT GAMES EVENT 8.

5

CROSSFIT NTX: "ISABEL"

http://crossfitntx.blogspot.com/2011/08/isabel.html

Monday, August 22, 2011. B Dynamic Warm Up. C Burgener Warm Up. 10 sets of 5 Strict Bar Pullups. Form is hollow, tight, toes pointed, with active lat active. 3 WOD - "ISABEL". Snatch (135/95#), 30 reps. Alternate R and L side swings each interval. The round with the smallest amount completed is your score. Subscribe to: Post Comments (Atom). 1017 Shady Oaks Dr. #100. Denton, TX 76205. View my complete profile. AMIE TRAHANS B-DAY WOD. ANNA BANANA 5 MILE RUN and 2 MILE WALK. TABATA FIGHT GONE BAD.

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CROSSFIT NTX

Monday, August 29, 2011. 12-9-6-3 reps for time:. Sunday, August 28, 2011. 2 WOD - TEAM METCON. With a 3-person team perform 2 rounds for time of:. All runs must be performed by all members. The next exercise may begin when the last member finshes the run. All other exercises are cumulative total, 1 member working at a time. Post box height(s), medicine ball load(s), and times to comments. Saturday, August 27, 2011. 5 rounds for time of:. 100 feet walking lunges with 1/2 body weight. 3 rounds for time of:.

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