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Yes, I am obsessed with CrossFit

Inside the mind of a self-confessed CrossFit junkie

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Yes, I am obsessed with CrossFit | crossfitobsessed.garagegymbuilder.com Reviews
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Inside the mind of a self-confessed CrossFit junkie
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Yes, I am obsessed with CrossFit | crossfitobsessed.garagegymbuilder.com Reviews

https://crossfitobsessed.garagegymbuilder.com

Inside the mind of a self-confessed CrossFit junkie

LINKS TO THIS WEBSITE

crossfitrook.com crossfitrook.com

Olympic Lifting | CrossFitRook

https://crossfitrook.com/tag/olympic-lifting

A CrossFit Blog for the Addicted. Tag Archives: Olympic Lifting. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. That’...

crossfitrook.com crossfitrook.com

CrossFit 12 Labours | CrossFitRook

https://crossfitrook.com/tag/crossfit-12-labours

A CrossFit Blog for the Addicted. Tag Archives: CrossFit 12 Labours. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me...3, 2, 1….

crossfitrook.com crossfitrook.com

crossfitrook | CrossFitRook

https://crossfitrook.com/author/crossfitrook

A CrossFit Blog for the Addicted. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. Summary: Doesn’t look bad, right? That&#82...

crossfitrook.com crossfitrook.com

12 Labours | CrossFitRook

https://crossfitrook.com/tag/12-labours

A CrossFit Blog for the Addicted. Tag Archives: 12 Labours. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between ...3, 2, 1….

crossfitrook.com crossfitrook.com

crossfit | CrossFitRook

https://crossfitrook.com/tag/crossfit

A CrossFit Blog for the Addicted. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. Summary: Doesn’t look bad, right? That&#82...

crossfitrook.com crossfitrook.com

The Open is Closed. | CrossFitRook

https://crossfitrook.com/2015/03/29/the-open-is-closed

A CrossFit Blog for the Addicted. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between 12 and 15 minutes to finis...3, 2, 1….

crossfitrook.com crossfitrook.com

brand image | CrossFitRook

https://crossfitrook.com/tag/brand-image

A CrossFit Blog for the Addicted. Tag Archives: brand image. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between...3, 2, 1….

crossfitrook.com crossfitrook.com

Daily Rant | CrossFitRook

https://crossfitrook.com/category/daily-rant

A CrossFit Blog for the Addicted. Category Archives: Daily Rant. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. That’...

crossfitrook.com crossfitrook.com

Uncategorized | CrossFitRook

https://crossfitrook.com/category/uncategorized

A CrossFit Blog for the Addicted. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between 12 and 15 minutes to finis...3, 2, 1….

crossfitrook.com crossfitrook.com

12Labours | CrossFitRook

https://crossfitrook.com/tag/12labours

A CrossFit Blog for the Addicted. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. Summary: Doesn’t look bad, right? That&#82...

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Yes, I am obsessed with CrossFit

Tuesday, 26 March 2013. 50 Signs You're Obsessed with CrossFit. 1 At any point in the day, if you're not thinking about CrossFit then you're thinking about coffee or bacon. 2 You use the royal 'we' when talking about CrossFit. ' We. Don't use machines; we. 3 When life hands you lemons, you squat. Squats make everything better. And if squats don't, bacon will. power rack. 4 You believe that active recovery can = WOD. The clue is in the name. Active. 6 You don't laugh at snatch jokes anymore. 14 You wear v...

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CrossFit Obsession KIDS!

Sunday, July 11, 2010. CrossFit Kid and fantastic Artist! Army Crawl 25 M = Sprint 50 M = Bear Crawl 25 M = Handstand = Forward roll. 15 Push-Ups (Chest to the Deck! Thursday, July 8, 2010. Sprint Across the Gym. Sunday, July 4, 2010. Monday, July 5th. Parents and CrossFitters watching on, beaming with pride over our CrossFit Kids. 25 Basic dot drill. 5 Jump to support. 50 Box Jumps for Time. Working on Kipping Pull-Ups! 400m Team MedBall Run. 15 Seconds at Each Station:. What a successful pull-up day!

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CrossFit Obsession Virginia Beach

CrossFit Obsession Virginia Beach. February 27, 2010. Posted by Allison Bishop at 10:01 PM in Fitness. February 26, 2010. Get Some Lifting Shoes Nicole! CrossFit Obsesion (Programmed By Domoni Alexander). Posted by Allison Bishop at 10:47 PM in Fitness. February 25, 2010. True Pushups by Drew . Overhead squat 1-1-1-1-1 reps. Front squat 1-1-1-1-1 reps. Back squat 1-1-1-1-1 reps. Try to increase the load on each of the fifteen sets. CrossFit Obsession ( Programmed by Domoni Alexander ). February 24, 2010.

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