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CrossFit PC Workouts

This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Monday, March 26, 2007. The CrossFit PC Menu. Man in the Middle. Net Ladder - Rope. No time thing here, just go up over the cargo net, up and down the 45 degree rope ladder and up and down the rope. We do each one twice. Jump up Pullup - Roll up. Tire Flip and Hop Through. Pretty self-explanatory flip the tire then ju...

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This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Monday, March 26, 2007. The CrossFit PC Menu. Man in the Middle. Net Ladder - Rope. No time thing here, just go up over the cargo net, up and down the 45 degree rope ladder and up and down the rope. We do each one twice. Jump up Pullup - Roll up. Tire Flip and Hop Through. Pretty self-explanatory flip the tire then ju...

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CrossFit PC Workouts | crossfitpcworkouts.blogspot.com Reviews

https://crossfitpcworkouts.blogspot.com

This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Monday, March 26, 2007. The CrossFit PC Menu. Man in the Middle. Net Ladder - Rope. No time thing here, just go up over the cargo net, up and down the 45 degree rope ladder and up and down the rope. We do each one twice. Jump up Pullup - Roll up. Tire Flip and Hop Through. Pretty self-explanatory flip the tire then ju...

INTERNAL PAGES

crossfitpcworkouts.blogspot.com

1

CrossFit PC Workouts: Short

http://crossfitpcworkouts.blogspot.com/2007/03/short_26.html

This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Monday, March 26, 2007. These workouts are in the 3 to 10 minute range and though not executed quite as explosively as the workouts in the previous section still require a very hard effort and as much intensity as possible while maintaining form and complete range of motion. Rounds of 15, 12, 9. Press (7-5-3) (85 lbs).

2

CrossFit PC Workouts: The CrossFit PC Menu

http://crossfitpcworkouts.blogspot.com/2007/03/crossfit-pc-menu_26.html

This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Monday, March 26, 2007. The CrossFit PC Menu. Man in the Middle. Net Ladder - Rope. No time thing here, just go up over the cargo net, up and down the 45 degree rope ladder and up and down the rope. We do each one twice. Jump up Pullup - Roll up. Tire Flip and Hop Through. Pretty self-explanatory flip the tire then ju...

3

CrossFit PC Workouts: September 2006

http://crossfitpcworkouts.blogspot.com/2006_09_01_archive.html

This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Sunday, September 03, 2006. Kettlebell Lifting for CrossFitters. Kettlebell Lifting for CrossFitters. Notes by Eugene R. Allen. For the Hard of Reading:. Grab bell by the horn. Swing down thumb down, swing up thumb up. Have you ever noticed that when an RKC swings their arm sans a bell as if doing a one handed swing t...

4

CrossFit PC Workouts: Kettlebell Lifting for CrossFitters

http://crossfitpcworkouts.blogspot.com/2006/09/kettlebell-lifting-for-crossfitters.html

This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Sunday, September 03, 2006. Kettlebell Lifting for CrossFitters. Kettlebell Lifting for CrossFitters. Notes by Eugene R. Allen. For the Hard of Reading:. Grab bell by the horn. Swing down thumb down, swing up thumb up. Have you ever noticed that when an RKC swings their arm sans a bell as if doing a one handed swing t...

5

CrossFit PC Workouts: Explosive

http://crossfitpcworkouts.blogspot.com/2007/03/explosive_26.html

This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Monday, March 26, 2007. The workouts in this section should take less than, or at least very near 3 minutes to perform and should be executed at maximum intensity for the duration of the workout. These components are generally done as part of the warm up or as part of a larger workout. Burpee with hands on the ball St...

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crossfitpc.blogspot.com

CrossFit Pierce County: May 2009

http://crossfitpc.blogspot.com/2009_05_01_archive.html

1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Saturday, May 30, 2009. Posted by Eugene R. Allen. Monday, May 18, 2009. Posted by Eugene R. Allen. Subscribe to: Posts (Atom). Get in the Zone.

crossfitpc.blogspot.com

CrossFit Pierce County: May Calendar

http://crossfitpc.blogspot.com/2009/05/may-calendar.html

1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Monday, May 18, 2009. Posted by Eugene R. Allen. Subscribe to: Post Comments (Atom). Get in the Zone.

crossfitpc.blogspot.com

CrossFit Pierce County: NEW WEBSITE ADDRESS

http://crossfitpc.blogspot.com/2009/04/new-website-address.html

1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Thursday, April 09, 2009. CrossFit Pierce County has a new address:. Please go there to see what CFPC is doing day to day. Posted by Eugene R. Allen. Subscribe to: Post Comments (Atom). CFPC Calendar for April. Wednesday April 8, 2009. Tuesday April 7, 2009. Monday April 6, 2009. Sunday April 5, 2009. Saturday April 4, 2009. Friday April 3, 2009. Thursday April 2, 2009. Wednesday April 1, 2009.

crossfitpc.blogspot.com

CrossFit Pierce County: Monday April 6, 2009

http://crossfitpc.blogspot.com/2009/04/monday-april-6-2009.html

1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Monday, April 06, 2009. Monday April 6, 2009. BJ paid a visit to the Pukie altar after his workout today having really gone after it from start to finish. Posted by Eugene R. Allen. Subscribe to: Post Comments (Atom). CFPC Calendar for April. Wednesday April 8, 2009. Tuesday April 7, 2009. Monday April 6, 2009. Sunday April 5, 2009. Saturday April 4, 2009. Friday April 3, 2009. Thursday April 2, 2009.

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CrossFit Pierce County: Sunday April 5, 2009

http://crossfitpc.blogspot.com/2009/04/sunday-april-5-2009.html

1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Monday, April 06, 2009. Sunday April 5, 2009. Posted by Eugene R. Allen. Subscribe to: Post Comments (Atom). CFPC Calendar for April. Wednesday April 8, 2009. Tuesday April 7, 2009. Monday April 6, 2009. Sunday April 5, 2009. Saturday April 4, 2009. Friday April 3, 2009. Thursday April 2, 2009. Wednesday April 1, 2009. Get in the Zone.

crossfitpc.blogspot.com

CrossFit Pierce County: September 2008

http://crossfitpc.blogspot.com/2008_09_01_archive.html

1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Tuesday, September 30, 2008. Tuesday September 30, 2008. I've changed my boards a bit. Rather than having some for times, I am now keeping everyone's time in an alphabetically arranged set of binders and using the boards just for the different workouts. Super Squats Stuart 210 I could only manage 150. Olivia tok my legs away this morning. Stuart did presses with the log 50 lbs, I got up to 30 lbs. I have m...

crossfitpc.blogspot.com

CrossFit Pierce County: December 2008

http://crossfitpc.blogspot.com/2008_12_01_archive.html

1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Tuesday, December 30, 2008. Tuesday December 30, 2008. While we did that Jennifer, Kyle and Lance did Ivan the Terrible while Erin and baby rowed 5000. So far she does not resemble a derigible in the slightest but her belly wart is starting to pooch a bit. From behind you can't tell she is pregnant yet and she desperately wants to keep it that way. Posted by Eugene R. Allen. Monday, December 29, 2008.

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CrossFit Pierce County: November 2008

http://crossfitpc.blogspot.com/2008_11_01_archive.html

1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Sunday, November 30, 2008. Sunday November 30, 2008. Walking DARC Swings x 20. Swing - Helicopter spin/Swing - flip to switch x 10. Aligator walk with pushup x 10. Swing - Clean Catch, throw to switch x 10. Clean/P - PP - PJ/ Snatch x 10. Snatch Catch PP throw to switch x 10. Anchored Snatch x 20. 1 hand high pull. 5 each hand alternating each time for time (about 1:30). 10 Partner Rage Box. Excellent reco...

crossfitpc.blogspot.com

CrossFit Pierce County: July 2008

http://crossfitpc.blogspot.com/2008_07_01_archive.html

1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Monday, July 28, 2008. Sunday July 27, 2008. Today Teri, Brenda and I did Ivan the Terrible, a Tim McFarland invention. The rope jumps stay the same each time but the exercises descend 40, 30, 20 and 10. Teri halved the reps but when she was done wished she didn't. I did it in 22:54 and Brenda finished in 26:34. Great workout with a minimum of gear needs. Posted by Eugene R. Allen. Saturday, July 26, 2008.

crossfitpc.blogspot.com

CrossFit Pierce County: Tuesday April 7, 2009

http://crossfitpc.blogspot.com/2009/04/tuesday-april-7-2009.html

1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Tuesday, April 07, 2009. Tuesday April 7, 2009. Today we played with Fran a bit and broke it up into bite sized pieces. We all went up a bit in weight and suffered through. After Fran beat us up we worked our bench with reps of 10, 9, 8.1 adding 5 lbs each set. Posted by Eugene R. Allen. Subscribe to: Post Comments (Atom). CFPC Calendar for April. Wednesday April 8, 2009. Tuesday April 7, 2009.

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CrossFit Pierce County

1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Saturday, May 30, 2009. Posted by Eugene R. Allen. Monday, May 18, 2009. Posted by Eugene R. Allen. Monday, April 13, 2009. CFPC Calendar for April. Posted by Eugene R. Allen. Thursday, April 09, 2009. CrossFit Pierce County has a new address:. Please go there to see what CFPC is doing day to day. Posted by Eugene R. Allen. Wednesday, April 08, 2009. Wednesday April 8, 2009. Posted by Eugene R. Allen.

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HomePage - CrossFit Park City

CrossFitter of the Month. CrossFitter of the Month. CrossFitters of the Month. On being the one! CrossFit Park City was the first CrossFit affiliate in Utah and started with humble beginnings in 2007. We are a grassroots affiliate that started in the earlier days of the CrossFit movement . It has been an incredible journey starting from nothing, to seeing the lives of hundreds of people changed who have come through our doors. MOVE Kids and Teen Athlete Training. Practice on your own or with a friend.

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CrossFit Park City

February 19, 2010. We have updated our site and have a new link. Please visit www.crossfitpc.com. Feb 19, 2010 7:21:21 PM. February 16, 2010. 0160;What do you think? 0160;For only $19.95 you too can have the CrossFit hammock! 0160;I think we can arrange this somehow. 30 Clean and Jerk. DONT FORGET: TONIGHT AT 6:30 PROGRAMMING WORKSHOP! Comments: Whats going to be tougher for you, the snatch, or the clean and jerk? Feb 16, 2010 8:56:04 PM. February 15, 2010. Did the stork drop off Baby Speal yet? Comments...

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CrossFit Kids Park City

Saturday, October 16, 2010. Please check out our new website at:. Where you can find the kid's and Teens link for all your Crossfit Kids and Teens info. Monday, June 7, 2010. Sorry for the delay and lack of updates. Here is the Summer 2010 Info and I'm going to try to update this blog 1-2x per week on most weeks:. Crossfit Kids and Teens Summer 2010 Info. When:Starts Monday, June 7 thru Thursday, August 19. Friday, August 21, 2009. NEW AFTER-SCHOOL SCHEDULE, STARTING 8/24/09! Crossfit Kids and Teens Info:.

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Crossfit PCR

9449 Baltimore National Pike. Ellicott City, MD 21042. CrossFit PCR is the first and only CrossFit gym in Ellicott City. We are located right off of Rt. 40 behind the Sunshine Spa and Pool Supply (Hot Tub store). We specialize in general fitness and group training that is designed to help the average person get in better shape, lose fat, and be more active. To get started, click here! PRIDECOMMUNITY.RESULTS - See you at the gym! CrossFit PCR Announces new morning class. Get details and sign-up here!

crossfitpcworkouts.blogspot.com

CrossFit PC Workouts

This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Monday, March 26, 2007. The CrossFit PC Menu. Man in the Middle. Net Ladder - Rope. No time thing here, just go up over the cargo net, up and down the 45 degree rope ladder and up and down the rope. We do each one twice. Jump up Pullup - Roll up. Tire Flip and Hop Through. Pretty self-explanatory flip the tire then ju...

crossfitpd.com

CrossFit Pearl District |

Find a class that fits your schedule and join us for a workout today. Workout of the Day. View today’s workout and see what’s happening at the gym. Out of town visitor? Read our drop-in policies and stop in for a class. Learn more about who we are and what we do. CrossFit Journal: The Performance-Based Lifestyle Resource. Affiliate of CrossFit, Inc. 1210 NW 10th Ave Portland, OR 97209.

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CrossFit PE

08:30 AM - 10:30 PM. 10:00 AM - 12:00 PM. Let's Keep In Touch! 2820 SE 8th Ave Portland, OR 97202. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. Upcoming Events & Blog. Barbells at the Brewery. This is Crossfit Primal Energy. Get Started For Free. Start Today with a Free Class. Different Group Classes For Every Skill Level. Schedule fo...

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CrossFit Peabody | CrossFit in Peabody

Be Your Own Inspiration. Click Here To Book Your Free Session! Learn inside tricks on how to get fit FAST! Peabody’s Premier CrossFit Facility. CrossFit Peabody is not a place where you reluctantly go after work, plug in your head phones and do the same old routine. Nope. We’re the place you can’t wait to go after a long day to blow off steam. Where everyone knows your name and you feel a sense of belonging from day one. The best project you’ll ever work on is YOU. Click Here To Book Your Free Session!

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Crossfit Peachtree

Programs, Pricing & Schedule. Constantly varied, high-intensity, functional movement. Matt is in charge of our programing and coaching. Wes is in charge of the day-to-day operations of the gym. Founder at Metal Kilter. What are our members and guests saying! After shoulder surgery a year ago, I was not sure if I would be able to get my skills or my strength back, but after just 5 weeks at CFPT I feel confidant that I can come back even stronger! The coaches were incredibly nice and encouraging! I travel ...

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CrossfitPedia

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