Find a class that fits your schedule and join us for a workout today. Workout of the Day. View today’s workout and see what’s happening at the gym. Out of town visitor? Read our drop-in policies and stop in for a class. Learn more about who we are and what we do. CrossFit Journal: The Performance-Based Lifestyle Resource. Affiliate of CrossFit, Inc. 1210 NW 10th Ave Portland, OR 97209.
http://www.crossfitpd.com/
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JMD Fit LLC
Jeffrey Duncan
1427B N●●●●●●●ers St.
Por●●●and , OR, 97209
US
View this contact
JMD Fit LLC
Jeffrey Duncan
1427B N●●●●●●●ers St.
Por●●●and , OR, 97209
US
View this contact
JMD Fit LLC
Jeffrey Duncan
1427B N●●●●●●●ers St.
Por●●●and , OR, 97209
US
View this contact
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CrossFit Pearl District | | crossfitpd.com Reviews
https://crossfitpd.com
Find a class that fits your schedule and join us for a workout today. Workout of the Day. View today’s workout and see what’s happening at the gym. Out of town visitor? Read our drop-in policies and stop in for a class. Learn more about who we are and what we do. CrossFit Journal: The Performance-Based Lifestyle Resource. Affiliate of CrossFit, Inc. 1210 NW 10th Ave Portland, OR 97209.
crossfitpd.com
About CFPD | CrossFit Pearl District
http://crossfitpd.com/about
With every person that walks through our door, our community continues to grow, transform, and take on new purposes for training. We invite you to join us, share in our community, and be part of what we do. 8220;Do not accept the status quo of trying to make something happen. Instead, strive constantly to be the best that you can possibly be.”. Affiliate of CrossFit, Inc. 1427B NW Flanders St. Portland, OR 97209.
Blog | CrossFit Pearl District
http://crossfitpd.com/blog
By Jeff, Coach. Aug 22, 2016. 15-12-9-6-3 reps for time of:. Power Clean – 135/95. By Jeff, Coach. Aug 19, 2016. Rest 3 minutes between sets. Team WOD (Teams of 2):. 30 Wall Ball – 20/14. Partners alternate rounds, each completing 5 rounds. Partners may begin their round when their teammate returns from the run. By Jeff, Coach. Aug 18, 2016. 7 1 Split-Jerk @ 80-85%. 30 KB Snatch* 53/35. 30 Box Jumps 24/20. 15 reps each arm. Partition as needed. By Jeff, Coach. Aug 17, 2016. Work up to a heavy set of:.
Schedule | CrossFit Pearl District
http://crossfitpd.com/schedule
Listed below are our normal hours of operation. Please make sure to check the blog. For any updates to our regular schedule. Drop-ins and first-timers are welcome at any of our regular CrossFit classes. Open Gym times are reserved for members only. 6:00 am - 7:00 am. 6:00 am - 7:00 am. 6:00 am - 7:00 am. 6:00 am - 7:00 am. 6:00 am - 7:00 am. 7:00 am - 8:00 am. 7:00 am - 8:00 am. 7:00 am - 8:00 am. 7:00 am - 8:00 am. 7:00 am - 8:00 am. 8:00 am - 9:00 am. 9:30 am - 10:30 am. 9:30 am - 10:30 am. 5:30 pm - 6...
Getting Started | CrossFit Pearl District
http://crossfitpd.com/getting-started
CrossFit Pearl District is a membership based gym. In order to maintain the highest level of coaching in all of our classes, we require all new members to go through our Elements Course or. 8220;Test Out” evaluation before joining. By doing so, we aim to provide the best possible experience for all of our members, and prepare new members for long-term success within our regular class structure. Step 1: Try Us. For our schedule of classes, click here. Step 2: Elements or Test Out. Our Test-Out requires at...
What is CrossFit? | CrossFit Pearl District
http://crossfitpd.com/what-is-crossfit
And be a part of what we do. Here’s some more information about CrossFit, courtesy of the CrossFit Journal:. A concise summary of the underpinnings to CrossFit’s theories. 8220;The aims, prescription, methodology, implementation, and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.”. Learn how our finely honed definition of fitness shapes and motivates our success. Affiliate of CrossFit, Inc.
TOTAL PAGES IN THIS WEBSITE
6
Portland Cosmetic Dentist Dr. Sue Wendling Recommendations | Lake Oswego Restorative Dentistry
http://www.drwendling.com/recommendation.html
Content on this page requires a newer version of Adobe Flash Player. Meet Dr. Wendling. Dr Sue's Recommendations. Dr Sue's Picks. Serving Portland, Lake Oswego, and West Linn, Oregon. I get asked a lot for referrals to all sorts of businesses. So I thought I’d put my picks online. I have personal experience with most but not all the listed businesses and services. The other come highly recommended. The businesses with an asterisk next to them are the ones I personally use. Name: Lake Grove Presbyterian.
baby makes six: August 2008
http://krisinportland.blogspot.com/2008_08_01_archive.html
Life in Portland Oregon with Chester, my Mom Alice, Emma, Zoe and now Soren. From bike races and marathons to 3:00 am feedings, pumping, diaper changes, and walks. And most of all, trying to enjoy every moment. Tuesday, August 19, 2008. My thoughts are scattered these days. I've so many paths in front of me. Each one is appealing for one reason or another. I remember learning about Leonardo Divinci in high school. I thought, "That's how I want to be! Saturday, August 9, 2008. Today Zoe and I will head ou...
9: Forging elite fitness | Healthy Hacker Podcast | Chris Hunt | healthyhacker.com
http://www.healthyhacker.com/2014/09/22/forging-elite-fitness
9: Forging elite fitness. Sep 22, 2014. This week Jeff Duncan, owner and trainer at CrossFit Pearl District. Comes on the show to talk about CrossFit, how he started his gym, and why the program is different than any other fitness regimen you’ve tried. Workout of the week. This workout is fun because you can partition the exercises how ever you want. I did all the running first, then finished by alternating between sit-ups and push-ups. As fast as possible:. From the CrossFit Pearl District blog.
beer Archives - Daily Cup of Kate
http://www.dailycupofkate.com/tag/beer
February 10, 2016. Beer Dabbler Winter Carnival. I love craft beer. You know this…right? So, when I heard how fun the Beer Dabbler Winter Carnival in Minnesota was, I bought tickets for Scott and I immediately. This year’s festival was held at the Mighty Midway and Coliseum at the Minnesota State Fairgrounds on February 6 from 3:30 7:30pm. From Left Hand Brewing Company, Cappuccino Stout. From Lagunitas Brewing Company and the Sky Five IPA. From Bauhaus Brew Labs. Delicious! The event went by so fast and...
CrossFit: Forging Elite Fitness: Tuesday 160823
https://www.crossfit.com/cf-info/what-crossfit
Workout of the Day. Senior-Care Business Booms for Franchisers. The Wall Street Journal. Post thoughts to comments. Harley the lab at CrossFit Pearl District. Leanda Keahi-Bevans: "Treat People Well". From the CrossFit Journal. From the CrossFit Strongman Trainer Course. Watch Marston Sawyers and Rory McKernan take on the Beer Mile. CrossFit Affiliates: Glamour Vs. Grit. Two Continents, One Community: CrossFit Balaban. From the CrossFit Journal. From the CrossFit Level 1 Trainer Course. Search for a box.
baby makes six: December 2009
http://krisinportland.blogspot.com/2009_12_01_archive.html
Life in Portland Oregon with Chester, my Mom Alice, Emma, Zoe and now Soren. From bike races and marathons to 3:00 am feedings, pumping, diaper changes, and walks. And most of all, trying to enjoy every moment. Wednesday, December 2, 2009. 2010 Year of the Tiger! This Christmas, Chester's mother gave me the incredible gift of a knitting lesson. Subscribe to: Posts (Atom). 2010 Year of the Tiger! View my complete profile.
baby makes six: November 2008
http://krisinportland.blogspot.com/2008_11_01_archive.html
Life in Portland Oregon with Chester, my Mom Alice, Emma, Zoe and now Soren. From bike races and marathons to 3:00 am feedings, pumping, diaper changes, and walks. And most of all, trying to enjoy every moment. Saturday, November 29, 2008. Emma's Surgery.Take Two. Friday, November 21, 2008. My Other Little Sister. I was nervous as I drove to meet both Hydeia and Stephanie. I thought, "What if they don't like me? What if we have nothing in common? For now I'm psyched to learn more about Hydeia and math...
CrossFit 1850 | because strong people are hard to kill… | Page 2
https://crossfit1850.com/page/2
Because strong people are hard to kill…. Skip to primary content. Skip to secondary content. 2013 Paul Meyer Challenge. At home WOD’s. World-Class Fitness in 100 words. CF1850 in the Media. Newer posts →. August 3, 2016. See y’all at 5! New Clock is on its way! August 2, 2016. So are the stones……………………. August 1, 2016. July 29, 2016. No WOD today, gang! See y’all next week. July 25, 2016. 200 M Buddy Carry. 33 Power Cleans 135/95. 400 M Buddy Carry. 55 Front Squats 135/95. Newer posts →.
TOTAL LINKS TO THIS WEBSITE
51
HomePage - CrossFit Park City
CrossFitter of the Month. CrossFitter of the Month. CrossFitters of the Month. On being the one! CrossFit Park City was the first CrossFit affiliate in Utah and started with humble beginnings in 2007. We are a grassroots affiliate that started in the earlier days of the CrossFit movement . It has been an incredible journey starting from nothing, to seeing the lives of hundreds of people changed who have come through our doors. MOVE Kids and Teen Athlete Training. Practice on your own or with a friend.
CrossFit Park City
February 19, 2010. We have updated our site and have a new link. Please visit www.crossfitpc.com. Feb 19, 2010 7:21:21 PM. February 16, 2010. 0160;What do you think? 0160;For only $19.95 you too can have the CrossFit hammock! 0160;I think we can arrange this somehow. 30 Clean and Jerk. DONT FORGET: TONIGHT AT 6:30 PROGRAMMING WORKSHOP! Comments: Whats going to be tougher for you, the snatch, or the clean and jerk? Feb 16, 2010 8:56:04 PM. February 15, 2010. Did the stork drop off Baby Speal yet? Comments...
CrossFit Kids Park City
Saturday, October 16, 2010. Please check out our new website at:. Where you can find the kid's and Teens link for all your Crossfit Kids and Teens info. Monday, June 7, 2010. Sorry for the delay and lack of updates. Here is the Summer 2010 Info and I'm going to try to update this blog 1-2x per week on most weeks:. Crossfit Kids and Teens Summer 2010 Info. When:Starts Monday, June 7 thru Thursday, August 19. Friday, August 21, 2009. NEW AFTER-SCHOOL SCHEDULE, STARTING 8/24/09! Crossfit Kids and Teens Info:.
Crossfit PCR
9449 Baltimore National Pike. Ellicott City, MD 21042. CrossFit PCR is the first and only CrossFit gym in Ellicott City. We are located right off of Rt. 40 behind the Sunshine Spa and Pool Supply (Hot Tub store). We specialize in general fitness and group training that is designed to help the average person get in better shape, lose fat, and be more active. To get started, click here! PRIDECOMMUNITY.RESULTS - See you at the gym! CrossFit PCR Announces new morning class. Get details and sign-up here!
crossfitpcworkouts.blogspot.com
CrossFit PC Workouts
This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Monday, March 26, 2007. The CrossFit PC Menu. Man in the Middle. Net Ladder - Rope. No time thing here, just go up over the cargo net, up and down the 45 degree rope ladder and up and down the rope. We do each one twice. Jump up Pullup - Roll up. Tire Flip and Hop Through. Pretty self-explanatory flip the tire then ju...
CrossFit Pearl District |
Find a class that fits your schedule and join us for a workout today. Workout of the Day. View today’s workout and see what’s happening at the gym. Out of town visitor? Read our drop-in policies and stop in for a class. Learn more about who we are and what we do. CrossFit Journal: The Performance-Based Lifestyle Resource. Affiliate of CrossFit, Inc. 1210 NW 10th Ave Portland, OR 97209.
CrossFit PE
08:30 AM - 10:30 PM. 10:00 AM - 12:00 PM. Let's Keep In Touch! 2820 SE 8th Ave Portland, OR 97202. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. Upcoming Events & Blog. Barbells at the Brewery. This is Crossfit Primal Energy. Get Started For Free. Start Today with a Free Class. Different Group Classes For Every Skill Level. Schedule fo...
CrossFit Peabody | CrossFit in Peabody
Be Your Own Inspiration. Click Here To Book Your Free Session! Learn inside tricks on how to get fit FAST! Peabody’s Premier CrossFit Facility. CrossFit Peabody is not a place where you reluctantly go after work, plug in your head phones and do the same old routine. Nope. We’re the place you can’t wait to go after a long day to blow off steam. Where everyone knows your name and you feel a sense of belonging from day one. The best project you’ll ever work on is YOU. Click Here To Book Your Free Session!
Crossfit Peachtree
Programs, Pricing & Schedule. Constantly varied, high-intensity, functional movement. Matt is in charge of our programing and coaching. Wes is in charge of the day-to-day operations of the gym. Founder at Metal Kilter. What are our members and guests saying! After shoulder surgery a year ago, I was not sure if I would be able to get my skills or my strength back, but after just 5 weeks at CFPT I feel confidant that I can come back even stronger! The coaches were incredibly nice and encouraging! I travel ...
CrossfitPedia
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CrossFit Peekskill | Gym | Peekskill | Westchester | NY
CrossFit Peekskill delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone. Get Started at CrossFit Peekskill. Ready to take the next step in your fitness journey? CrossFit Peekskill is the premier CrossFit Gym in Peekskill, New York!
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