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CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains

Try CrossFit for Free. Saturday, December 10, 2016. A) Snatch (These are not touch and go). B) Clean and Jerk (2 1 means 2 Cleans 1 Jerk, it then moves to 1 C&J @ 80%). Rest as needed between sets). Links to this post. Friday, December 9, 2016. A) EMOTM x 30. Min2) 15 x Wall Ball: 9/6kg - 10/9ft. Min3) 15 x Box Jumps: 24/20. Min4) 15 x HSPU. Min5) 35 x Double Under's. Links to this post. Thursday, December 8, 2016. Push Jerk Split Jerk. Links to this post. Wednesday, December 7, 2016. Links to this post.

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CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains | crossfitpenrith.blogspot.com Reviews
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Try CrossFit for Free. Saturday, December 10, 2016. A) Snatch (These are not touch and go). B) Clean and Jerk (2 1 means 2 Cleans 1 Jerk, it then moves to 1 C&J @ 80%). Rest as needed between sets). Links to this post. Friday, December 9, 2016. A) EMOTM x 30. Min2) 15 x Wall Ball: 9/6kg - 10/9ft. Min3) 15 x Box Jumps: 24/20. Min4) 15 x HSPU. Min5) 35 x Double Under's. Links to this post. Thursday, December 8, 2016. Push Jerk Split Jerk. Links to this post. Wednesday, December 7, 2016. Links to this post.
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CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains | crossfitpenrith.blogspot.com Reviews

https://crossfitpenrith.blogspot.com

Try CrossFit for Free. Saturday, December 10, 2016. A) Snatch (These are not touch and go). B) Clean and Jerk (2 1 means 2 Cleans 1 Jerk, it then moves to 1 C&J @ 80%). Rest as needed between sets). Links to this post. Friday, December 9, 2016. A) EMOTM x 30. Min2) 15 x Wall Ball: 9/6kg - 10/9ft. Min3) 15 x Box Jumps: 24/20. Min4) 15 x HSPU. Min5) 35 x Double Under's. Links to this post. Thursday, December 8, 2016. Push Jerk Split Jerk. Links to this post. Wednesday, December 7, 2016. Links to this post.

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1

CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains: Try CrossFit for Free

http://crossfitpenrith.blogspot.com/p/getting-started.html

Quality CrossFit Coaching provided with Integrity. We are responsible, accountable and respectful everyday. Try CrossFit for Free. Try CrossFit for Free. By prior arrangement, you're invited to join a class and try CrossFit, give it a go, see what it's like. We think it's important that you come in for a Free Trial Class. This gives you the opportunity to experience our CrossFit classes first hand and see what makes us different from other gyms. To confirm your spot. Fundamentals" What are they. The Grou...

2

CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains: Off Peak Membership

http://crossfitpenrith.blogspot.com/p/off-peak-membership.html

Quality CrossFit Coaching provided with Integrity. We are responsible, accountable and respectful everyday. Try CrossFit for Free. CrossFit Penrith is pleased to be now offering Off-Peak Memberships. For a discounted Membership of $45.00 per week (a huge saving of $10.00 per week). Off-Peak Members will have Unlimited access to our Group Class at 9.30am, Monday - Friday. Come every day! Training at 9.30am will suit people who:. Prefer to train in a less busy CrossFit environment. Unit 3/18 Abel Street.

3

CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains: Testimonials

http://crossfitpenrith.blogspot.com/p/testimonials.html

Quality CrossFit Coaching provided with Integrity. We are responsible, accountable and respectful everyday. Try CrossFit for Free. Testimonial from Kathy Parry. Dear Glenn, Veron. I could not have done it without the encouragement from the coaches for picking me up when I needed that cheer. A massive Thank you to Glenn, Veronica and Jenny for my experience and I hope to continue my journey. Testimonial from Tracy Stark. This is exactly why we do what we do at CrossFit Penrith, thank you @Tracy Stark.

4

CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains: FAQ

http://crossfitpenrith.blogspot.com/p/faq.html

Quality CrossFit Coaching provided with Integrity. We are responsible, accountable and respectful everyday. Try CrossFit for Free. CrossFit is a Strength and Conditioning program based on constantly varied, functional movements, performed at high intensity. What does that mean to you? The goal of CrossFit training is to ensure that you will be physically prepared to meet life's demands. Everything from carrying groceries, running after the bus to landscaping the yard. How do you do that? Is This For Me?

5

CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains: FRIDAY

http://crossfitpenrith.blogspot.com/2015/08/friday.html

Quality CrossFit Coaching provided with Integrity. We are responsible, accountable and respectful everyday. Try CrossFit for Free. Friday, August 7, 2015. Coach Christian working out some numbers. And giving his athlete Boots some important. 10 Clean and Jerk 60/40kg. 10 Clean and Jerk. 10 Clean and Jerk. 10 Clean and Jerk. August 7, 2015 at 8:32 AM. A) 95/100/105kg-132/137/142(147kg fail) B) C&J @ 60kg blue band Pull ups 14.01. August 7, 2015 at 10:49 AM. A) 79,82,84 (with Shane) 90, 105, F@ 110. 565 / ...

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New South Wales

http://crossfitrawcommando.com.au/new-south-wales

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lifeis CrossFit: May 2009

http://lifeiscrossfit.blogspot.com/2009_05_01_archive.html

Tuesday, May 19, 2009. We Have Changed Names to CrossFit Penrith. This Blog has a new address. Please go to http:/ crossfitpenrith.blogspot.com/. Posted by CrossFit Penrith. 5 Rounds For Time. 5 Rounds for time:. Post time to comments. Posted by CrossFit Penrith. Monday, May 18, 2009. Post Time to comments. Posted by CrossFit Penrith. Saturday, May 16, 2009. The Saturday morning group smashed out an AMRAP in 30min. 20m of walking lunges. A box run with 5burpees, 5pushups, 5situps at every corner. Post ti...

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CrossFit Affiliates | CrossFit Revolution X

http://revolutionx.com.au/crossfit-revx/crossfit-affiliates

What is Revolution X. Revolution X Performance Centre Terms and Conditions. The 30 Day Transformation Challenge. Workout of the Day. CrossFit Level 1 Trainer Course. CrossFit Level 2 Certificate Course. Movement and Mobility Trainer Course. Crossfit Body M,. CrossFit Gym Rosebery,. Schwartz’s CrossFit Melbourne. Crossfit Brisbane, Brisbane. Brisbane Strength and Conditioning. Crossfit South East Queensland. More about Rob Kastoun. Stay Tuned For Revolution X Events. Revolution X Performance Centre.

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lifeis CrossFit: We Have Changed Names to CrossFit Penrith

http://lifeiscrossfit.blogspot.com/2009/05/we-have-moved.html

Tuesday, May 19, 2009. We Have Changed Names to CrossFit Penrith. This Blog has a new address. Please go to http:/ crossfitpenrith.blogspot.com/. Posted by CrossFit Penrith. March 26, 2010 at 8:24 PM. Nice blog for new generation. Kolkata Web Design Company. June 8, 2010 at 8:10 PM. Hi, you have nice blog. u can view also mine.http:/ akoniwares.blogspot.com. July 28, 2010 at 12:05 AM. Beautiful blog.pls visit mine and be a follower. thanks and God bless. Http:/ forlots.blogspot.com/. 5 Rounds For Time.

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Do alternative anti-snoring aids work? Sleep-deprived people on the verge of abreak-up are seated ducks for companies looking to peddle their anti-snoring wares. Although some, such as CPAP. Machines and oral deviceshave good data they work to prevent anti-snoring devices, these expensive pieces of hardware are a significant dedication and require the assistance of specialists. Nasal pieces and dilators. Essential oils inhalations and neck sprays. Homoeopathic neck sprays and tablets. Nasal pieces and di...

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CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains

Try CrossFit for Free. Saturday, December 10, 2016. A) Snatch (These are not touch and go). B) Clean and Jerk (2 1 means 2 Cleans 1 Jerk, it then moves to 1 C&J @ 80%). Rest as needed between sets). Links to this post. Friday, December 9, 2016. A) EMOTM x 30. Min2) 15 x Wall Ball: 9/6kg - 10/9ft. Min3) 15 x Box Jumps: 24/20. Min4) 15 x HSPU. Min5) 35 x Double Under's. Links to this post. Thursday, December 8, 2016. Push Jerk Split Jerk. Links to this post. Wednesday, December 7, 2016. Links to this post.

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OUR VIEW

Friday, August 12, 2011. Im Done. Fucking Great. GeoTagged, [N33.94847, E118.42315]. Posted by CrossFit Penrith. Subscribe to: Posts (Atom). OUR TOP 3 BEERS. No 1 DOS EQUIS Lager Especial. No 2 Stella Artois. OUR TOP 3 SAVOURYS. No 1 Jody's Surf and Turf. No 2 Veronica's Prawn and Coconut Curry. No 3 Veronica's Vietnamese Lemon Grass Duck. OUR TOP 3 SWEETS. No 1 Kristins Dolce Deluce Slice. No 2 Jody's Sticky Date with Toffee Sauce. No 3 Belle Saveur's Chocolate Brulee Tart.

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CrossFit Pentagon

IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. 10 x GHD Sit-Ups.

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CrossFit Pentagon

Welcome to Crossfit Pentagon. Last Updated on 22 July 2015.

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Crossfit Penticton - Home

How to get started? Please update your Flash Player. Welcome to CrossFit Penticton! Have you ever thought that you could have fun, make lasting friendships, challenge yourself, and achieve fitness results that you never thought possible all in one friendly and supportive environment? You can and CrossFit Penticton is where it will happen! Olympic Weightlifting class now every Thursday night from 6:00-7:30pm. This class is for all levels from beginner to advanced. $15 drop in.