crossfitpennyan.com
Crossfit Penn
Do alternative anti-snoring aids work? Sleep-deprived people on the verge of abreak-up are seated ducks for companies looking to peddle their anti-snoring wares. Although some, such as CPAP. Machines and oral deviceshave good data they work to prevent anti-snoring devices, these expensive pieces of hardware are a significant dedication and require the assistance of specialists. Nasal pieces and dilators. Essential oils inhalations and neck sprays. Homoeopathic neck sprays and tablets. Nasal pieces and di...
crossfitpenrith.blogspot.com
CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains
Try CrossFit for Free. Saturday, December 10, 2016. A) Snatch (These are not touch and go). B) Clean and Jerk (2 1 means 2 Cleans 1 Jerk, it then moves to 1 C&J @ 80%). Rest as needed between sets). Links to this post. Friday, December 9, 2016. A) EMOTM x 30. Min2) 15 x Wall Ball: 9/6kg - 10/9ft. Min3) 15 x Box Jumps: 24/20. Min4) 15 x HSPU. Min5) 35 x Double Under's. Links to this post. Thursday, December 8, 2016. Push Jerk Split Jerk. Links to this post. Wednesday, December 7, 2016. Links to this post.
crossfitpenrithsview.blogspot.com
OUR VIEW
Friday, August 12, 2011. Im Done. Fucking Great. GeoTagged, [N33.94847, E118.42315]. Posted by CrossFit Penrith. Subscribe to: Posts (Atom). OUR TOP 3 BEERS. No 1 DOS EQUIS Lager Especial. No 2 Stella Artois. OUR TOP 3 SAVOURYS. No 1 Jody's Surf and Turf. No 2 Veronica's Prawn and Coconut Curry. No 3 Veronica's Vietnamese Lemon Grass Duck. OUR TOP 3 SWEETS. No 1 Kristins Dolce Deluce Slice. No 2 Jody's Sticky Date with Toffee Sauce. No 3 Belle Saveur's Chocolate Brulee Tart.
crossfitpentagon.blogspot.com
CrossFit Pentagon
IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. 10 x GHD Sit-Ups.
crossfitpentagon.com
CrossFit Pentagon
Welcome to Crossfit Pentagon. Last Updated on 22 July 2015.
crossfitpenticton.com
Crossfit Penticton - Home
How to get started? Please update your Flash Player. Welcome to CrossFit Penticton! Have you ever thought that you could have fun, make lasting friendships, challenge yourself, and achieve fitness results that you never thought possible all in one friendly and supportive environment? You can and CrossFit Penticton is where it will happen! Olympic Weightlifting class now every Thursday night from 6:00-7:30pm. This class is for all levels from beginner to advanced. $15 drop in.
crossfitpenybont.blogspot.com
CrossFit Pen Y Bont
CrossFit Pen Y Bont. CrossFit Pen Y Bont - Forging Elite Fitness Bridgend. CrossFit Pen Y Bont. Monday, 17 August 2015. 4x4 @ 80% 1RM. WOD - EMOM x 20 Mins. Min 1: 15 cal row. Min 2: 12 KB snatch 24/16. Min 3: 10 C2B pull up. Min 4: 10 burpees. Thursday, 13 August 2015. A) 12 mins to find a heavy 3 deadlift. A1) EMOM x 12 mins. 3 deadlift at 70-80% of A. 20 wall balls 9/6. Wednesday, 12 August 2015. A) 12 mins to find a 3RM Front Squat. Ai) 3x3x90% of A. WOD - 20 min AMRAP. Tuesday, 11 August 2015.