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CrossFit PentagonWelcome to Crossfit Pentagon. Last Updated on 22 July 2015.
http://www.crossfitpentagon.com/
Welcome to Crossfit Pentagon. Last Updated on 22 July 2015.
http://www.crossfitpentagon.com/
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CrossFit Pentagon | crossfitpentagon.com Reviews
https://crossfitpentagon.com
Welcome to Crossfit Pentagon. Last Updated on 22 July 2015.
crossfitpentagon.com
CrossFit Pentagon
http://www.crossfitpentagon.com/aboutus/index.html
CrossFit Pentagon is a non-profit military CrossFit affiliate located at the Pentagon. Our mission is to build and enhance the CrossFit community within the headquarters of the Department of Defense. CrossFit Pentagon strives to set the example for all military affiliates and takes pride in "Forging Our Nation's Warriors.".
CrossFit Pentagon
http://www.crossfitpentagon.com/faq/index.html
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Read more, here. World-Class Fitness in 100 Words:. Routine is the enemy. What m...
CrossFit Pentagon
http://www.crossfitpentagon.com/WOD/index.html
August 13, 2015:. August 11, 2015:. Dan smoked the 2K row to stay just ahead of the Navy! August 6, 2015:. August 5, 2015:. Hero WOD - "Michael". July 29, 2015:. We had some really fantastic front squats today. It damn near gives me the eye sweats to see how much progress people have made in mobility, strength, and body control. FORGE ON, ELITE WARRIORS! July 21, 2015:. Tuesday WOD- Skill focus. A) Clean Progressions - build on last set of progressions. B) Max Clean or Practice (based on ability). I don'...
CrossFit Pentagon
http://www.crossfitpentagon.com/schedule/index.html
Beginning in August 2015, classes will be held four days a week. Tuesday and Thursday classes will be held at 1130 and Monday and Wednesday classes will be held at 1300. Crossfit Pentagon is kicking off a Burpee Challenge on 3 August with some local boxes competing against us. Every day we will add 5 reps and every Thursday the reps are for time. There will be a prize for the overall fastest times. Ready to compete in a PAC Fit Challenge or Powerlifting Meet? Check out the PAC 2015 calendar below:.
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Gonna be dumb? You gotta be tough.: Leg day
http://crossfitjarhead.blogspot.com/2015/01/leg-day.html
What is CrossFit Jarhead? Cleans, full squat:. 5x5 from 95 to 135. 3x3 145, 160, 175. Singles until heavy-ish, 185, 205, 215. Played with a landmine for awhile, first time, I like it. 95lb TNG power snatch,. Bar facing burpees,. Subscribe to: Post Comments (Atom). At the old HQ, CrossFit MECCA in 2007. US Marine since '94 doing CrossFit since 2005. This blog is both training log and self-medication. View my complete profile. The USMC Official Site. CrossFit main page (aka dot com).
Gonna be dumb? You gotta be tough.: Show up, do work.
http://crossfitjarhead.blogspot.com/2014/12/show-up-do-work.html
What is CrossFit Jarhead? Show up, do work. Emom 5: 2 power snatches @115. Emom 5: 2 power clean and push jerks @150. Emom 10: RDS of Cindy. Emom 5: 2 hspu, 4 pistols, 6 t2 b. Subscribe to: Post Comments (Atom). At the old HQ, CrossFit MECCA in 2007. US Marine since '94 doing CrossFit since 2005. This blog is both training log and self-medication. The chronicles of my experiments on the human body, sometimes my own, often in concert with my lovely wife, some day to include our son and daughter.
Gonna be dumb? You gotta be tough.: March 2006
http://crossfitjarhead.blogspot.com/2006_03_01_archive.html
What is CrossFit Jarhead? 12min walk on 3.5 at max incline on treadmill. Then Back Squat 2,2,2,2,2,2,2,2,2,2. 2x(155#,165#,175#,185#,195#,200#,205#,210#,205#,200#);. Then 10x135#, 10x60# power clean, 10x55# clean&jerk, 10x50# snatch;. Then KTE: 10,8,6,4,2;. Then 6 rds of 1 min speed 6 slow push ups. Overhead squat 1-1-1-1-1-1-1-1-1-1 reps. Working my way back to the WOD on the day its posted. Which is pretty difficult once youre behind about a week. 75,85,95,105,115,115,120,120,125,130. This website is n...
Gonna be dumb? You gotta be tough.: Ring in the new year
http://crossfitjarhead.blogspot.com/2014/12/ring-in-new-year.html
What is CrossFit Jarhead? Ring in the new year. Today I just had to get some work in. 5* power cleans, Adding weight each min. 1 power clean, 1front squat, 1 push press @115. 2 bar muscle ups. Subscribe to: Post Comments (Atom). At the old HQ, CrossFit MECCA in 2007. US Marine since '94 doing CrossFit since 2005. This blog is both training log and self-medication. View my complete profile. The USMC Official Site. CrossFit main page (aka dot com). Simple template. Powered by Blogger.
Gonna be dumb? You gotta be tough.: November 2005
http://crossfitjarhead.blogspot.com/2005_11_01_archive.html
What is CrossFit Jarhead? Rest Day, except for the PFT I have to run. 3 mile run in 19:29, 16 Pull Ups, 100 Crunches. Last PFT 254, previous 225,. I felt like I should have torn through more pull-ups,. All in all, a PFT is starting to feel like just another CrossFit workout. Post time to comments. 3 rounds of CFWU. P = 10 pull ups, 10 dips, 10 overhead squat, 10 sit ups, 10 back extensions). 8:47 modified to 185# DeadLift. 1st set of DL: 11, then 10, HSPUs: 15, 6. 2nd DL: 9, 7 HSPUs: 15. 3rd DL: 9 HSPU: 9.
Gonna be dumb? You gotta be tough.: Trainer Bio's
http://crossfitjarhead.blogspot.com/p/trainer-bios.html
What is CrossFit Jarhead? John Hoffner has been a US Marine since 1994. He got his start with CrossFit while attending the Marine Corps Martial Arts Instructor course in August of 2005. Looking for an MMA training program to increase his fitness led to CrossFit.com and the rest has been a long and winding road. John is standing by to help you attain your fitness goals. John’s CrossFit certifications and related experience:. CrossFit Level 1 Trainer Cert Oct 2007. CrossFit Gymnastics Trainer Cert Feb 2009.
Gonna be dumb? You gotta be tough.: Current Training Program
http://crossfitjarhead.blogspot.com/p/training.html
What is CrossFit Jarhead? In the Winter of 2011/12 I listened to a few UnRX'ed Podcast. Episodes, one of which had a good interview with Elizabeth Akinwale. She was well spoken, entertaining, and following a program she referred to as 'Outlaw' from a coach named Rudy. I found her blog, then his, and I'm hooked. Since the month before the '12 Open until December of 2012 I was following the Outlaw Way, as it's called, with some success and a lot of enjoyment (should I enjoy suffering? The USMC Official Site.
Gonna be dumb? You gotta be tough.: February 2006
http://crossfitjarhead.blogspot.com/2006_02_01_archive.html
What is CrossFit Jarhead? 2x135#, 2x155#, 2x185#, 2x205#. Clean and Jerk 1,1,1,1,1,1,1,1,1,1. Wow, slowing down lately, not as easy to stay on top of the WOD where I am now, and I am still stateside! CFWUx3, 2x75#, 2x95#, 2x125#, 2x135#, 140#-failed twice, 2x125#. Dark, raining, lovely Virginia Beach morning.very limited CFWU. Had 25#DB's, so I did 25 db thrusters and 25 PU's, but this was the first time I ran off treadmill, it was a new and refreshing WOD experience. Ten rounds for time of:. Either way ...
Gonna be dumb? You gotta be tough.: 5*5
http://crossfitjarhead.blogspot.com/2014/12/55.html
What is CrossFit Jarhead? Overhead squat 5*5 up to 185. Then, Nancy,. Subscribe to: Post Comments (Atom). At the old HQ, CrossFit MECCA in 2007. US Marine since '94 doing CrossFit since 2005. This blog is both training log and self-medication. The chronicles of my experiments on the human body, sometimes my own, often in concert with my lovely wife, some day to include our son and daughter. View my complete profile. The USMC Official Site. CrossFit main page (aka dot com).
Gonna be dumb? You gotta be tough.
http://crossfitjarhead.blogspot.com/2014/12/barbell-work-hang-snatch-from-power.html
What is CrossFit Jarhead? Hang Snatch (from power position): 5 a. Ttempts to work to a max single. 135, 150fl, 140, 145flX3. 1X1:00 ME T&G Snatches (full) @ 60% (85#). Of max set in above, goal is to go the. Full minute UB as fast as possible. 21-15-9 rep rounds of: Power Cleans 135lbs and Ring Dips, For. Subscribe to: Post Comments (Atom). At the old HQ, CrossFit MECCA in 2007. US Marine since '94 doing CrossFit since 2005. This blog is both training log and self-medication. View my complete profile.
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CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains
Try CrossFit for Free. Saturday, December 10, 2016. A) Snatch (These are not touch and go). B) Clean and Jerk (2 1 means 2 Cleans 1 Jerk, it then moves to 1 C&J @ 80%). Rest as needed between sets). Links to this post. Friday, December 9, 2016. A) EMOTM x 30. Min2) 15 x Wall Ball: 9/6kg - 10/9ft. Min3) 15 x Box Jumps: 24/20. Min4) 15 x HSPU. Min5) 35 x Double Under's. Links to this post. Thursday, December 8, 2016. Push Jerk Split Jerk. Links to this post. Wednesday, December 7, 2016. Links to this post.
crossfitpenrithsview.blogspot.com
OUR VIEW
Friday, August 12, 2011. Im Done. Fucking Great. GeoTagged, [N33.94847, E118.42315]. Posted by CrossFit Penrith. Subscribe to: Posts (Atom). OUR TOP 3 BEERS. No 1 DOS EQUIS Lager Especial. No 2 Stella Artois. OUR TOP 3 SAVOURYS. No 1 Jody's Surf and Turf. No 2 Veronica's Prawn and Coconut Curry. No 3 Veronica's Vietnamese Lemon Grass Duck. OUR TOP 3 SWEETS. No 1 Kristins Dolce Deluce Slice. No 2 Jody's Sticky Date with Toffee Sauce. No 3 Belle Saveur's Chocolate Brulee Tart.
CrossFit Pentagon
IT'S OK TO CRY, BUT YOU CAN'T QUIT! Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit! CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc. 10 x GHD Sit-Ups.
Crossfit Penticton - Home
How to get started? Please update your Flash Player. Welcome to CrossFit Penticton! Have you ever thought that you could have fun, make lasting friendships, challenge yourself, and achieve fitness results that you never thought possible all in one friendly and supportive environment? You can and CrossFit Penticton is where it will happen! Olympic Weightlifting class now every Thursday night from 6:00-7:30pm. This class is for all levels from beginner to advanced. $15 drop in.
CrossFit Pen Y Bont
CrossFit Pen Y Bont. CrossFit Pen Y Bont - Forging Elite Fitness Bridgend. CrossFit Pen Y Bont. Monday, 17 August 2015. 4x4 @ 80% 1RM. WOD - EMOM x 20 Mins. Min 1: 15 cal row. Min 2: 12 KB snatch 24/16. Min 3: 10 C2B pull up. Min 4: 10 burpees. Thursday, 13 August 2015. A) 12 mins to find a heavy 3 deadlift. A1) EMOM x 12 mins. 3 deadlift at 70-80% of A. 20 wall balls 9/6. Wednesday, 12 August 2015. A) 12 mins to find a 3RM Front Squat. Ai) 3x3x90% of A. WOD - 20 min AMRAP. Tuesday, 11 August 2015.
CrossFit Pen Y Bont – Forging Elite Fitness in Bridgend
On Ramp / Foundations Class. On Ramp / Foundations Class. 9:30 Every Weekday Morning. And Tuesday / Thursday 19:30. 40 for 4x1hr Sessions. 1 Month Free Training. Follow Us On Facebook. Some Fatman gymnastics brought to you by @crossfitpenybont partner wod Wednesdays. This weeks Aaron dragged me through kicking and screaming. #crossfit. Gnolan22 getting into those handstand walks after some heavy deadlifts in 18.4! What’s more horrible than a line of assault bikes. 😈🚴🏼. No rep, bitch. 0600 - 21.00.
CrossFit Peoria - Be Better
Header button label:JOIN THE COMMUNITY. Natural movements that are unavoidable in everyday life, such as lifting, squatting, pushing pulling, throwing, jumping and lots more! Everyday will be a new challenge. Different workout and different movements to maximized your full potential. The only shortcut to results and relative to everyone's abilities. We help you find your personal intensity. Then, achieve goals you never thought you'd achieve. Start your fitness journey. Brian Plummer June 2013. I’m proud...
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