CROSSFITPPF.WORDPRESS.COM
Crossfit PPF | Changing people, one WOD at a time.Changing people, one WOD at a time.
http://crossfitppf.wordpress.com/
Changing people, one WOD at a time.
http://crossfitppf.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
9
SSL
EXTERNAL LINKS
0
SITE IP
192.0.78.12
LOAD TIME
0.457 sec
SCORE
6.2
Crossfit PPF | Changing people, one WOD at a time. | crossfitppf.wordpress.com Reviews
https://crossfitppf.wordpress.com
Changing people, one WOD at a time.
crossfitppf.wordpress.com
Monday, August 22nd | Crossfit PPF
https://crossfitppf.wordpress.com/2011/08/21/monday-august-22nd
Changing people, one WOD at a time. Laquo; Friday, August 19th. Tuesday, August 23rd. Monday, August 22nd. A little legs and a little cardio is a great way to start off your Monday. Stretch those legs before you start. We’ll start of with 1 lap run, 1000m row and 10 minutes on the bike. 4 rounds/25 reps each. Walking lunges w/bar and kettlebells. This entry was posted on August 21, 2011 at 8:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0.
Tuesday, August 23rd | Crossfit PPF
https://crossfitppf.wordpress.com/2011/08/22/tuesday-august-23rd
Changing people, one WOD at a time. Laquo; Monday, August 22nd. Wednesday, August 24th. Tuesday, August 23rd. 20 minute bike ride starts off this glorious Tuesday workout. Then we will AMRAP for 20 minutes. 10 knees to elbows. This entry was posted on August 22, 2011 at 8:56 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Saturday, August 27th | Crossfit PPF
https://crossfitppf.wordpress.com/2011/08/26/saturday-august-27th
Changing people, one WOD at a time. Laquo; Friday, August 26th. Monday, August 29th. Saturday, August 27th. Hop on those bikes…we are going for a ride. 8 rounds 5 minutes of max effort, 2 minutes of easy spin between rounds. This entry was posted on August 26, 2011 at 7:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
August | 2011 | Crossfit PPF
https://crossfitppf.wordpress.com/2011/08
Changing people, one WOD at a time. Archive for August, 2011. Laquo; Older Entries. Monday, August 29th. On August 28, 2011 by crossfitppf. Wod 1: For time. 30 squat clean and jerks (155/110). Wod 2: For reps. Saturday, August 27th. On August 26, 2011 by crossfitppf. Hop on those bikes…we are going for a ride. 8 rounds 5 minutes of max effort, 2 minutes of easy spin between rounds. Friday, August 26th. On August 25, 2011 by crossfitppf. 10 wall balls (20/14). Thursday, August 25th. Wednesday, August 24th.
Friday, August 26th | Crossfit PPF
https://crossfitppf.wordpress.com/2011/08/25/friday-august-26th
Changing people, one WOD at a time. Laquo; Thursday, August 25th. Saturday, August 27th. Friday, August 26th. 10 wall balls (20/14). This entry was posted on August 25, 2011 at 7:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
TOTAL PAGES IN THIS WEBSITE
9
2Day - This domain is parked with 2day.com
Visit us 2day to start your online presence. Domains - Hosting - Emails - Virtual Private Server - Dedicated Server - SQL Hosting - www.2day.com. 2daycomâ s on-line store is open 24 hours a day allowing you to purchase our hosting products at a time that suits you. Best of all, you can start using many of our services within a few minutes of ordering!
CrossFit Power to Live
Home
CrossFit Power Valley Albany Oregon. CFPV Code of Conduct. Courtesy of CrossFit Inc-. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas. Our athletes are trained to bike, run,...
CrossFit Poznań Sklep
KOSZYK (0) = 0,00 zł. REEBOK CROSSFIT RACER BRA. REEBOK CROSSFIT RECYCLED PERFORMANCE TRIBLEND LONG SLEEVE. REEBOK ONE SERIES COMPRESSION TIGHT. CF GRAPHIC T 10 GRN. REEBOK ONE SERIES ELITE BRA. REEBOK CROSSFIT NANO 4.0 MEN. REEBOK CROSSFIT NANO 4.0 MEN. Jeden z największych boksów w EUROPIE! Pod naszym dachem mieści się również. Zobacz więcej. 48 61 278 58 37. Pokaż pełną wersję strony. Sklep internetowy Shoper.pl.
CrossFit PPF - About Us
Complete Five Rounds for time:. No mixing. No multiple bars. Power Performance and Fitness. Is a 7000 sq. ft. facility located in Cumming, Ga. It is Cumming's largest, best equipped and oldest Crossfit facility. We specialize in general fitness and functionality. All fitness levels are welcome. TRY A FREE CLASS ON US! Not sold on Crossfit? Not sure what all the hype is about? Are you coming from another box and are looking for a new Crossfit home? Are you tired of the impersonal large corporate gym?
Crossfit PPF | Changing people, one WOD at a time.
Changing people, one WOD at a time. Monday, August 29th. On August 28, 2011 by crossfitppf. Wod 1: For time. 30 squat clean and jerks (155/110). Wod 2: For reps. Saturday, August 27th. On August 26, 2011 by crossfitppf. Hop on those bikes…we are going for a ride. 8 rounds 5 minutes of max effort, 2 minutes of easy spin between rounds. Friday, August 26th. On August 25, 2011 by crossfitppf. 10 wall balls (20/14). Thursday, August 25th. On August 24, 2011 by crossfitppf. Wednesday, August 24th. Create a fr...
CrossFit PPG, Peachtree Corners, Norcross GA 30071
CrossFit PPG transforms lives, so you can be fit for whatever life demands. Tired of making excuses? Ready for a change? Yes, I’d like to learn more about CrossFit PPG. 8220;I was working all the time, but not working out much. Then, I found CrossFit PPG. At first, I thought it was hard, but then I fell in love with it. Within 6 months, I lost 40 pounds and now, I’m in the best shape of my life and have a lot of fun with the community both in and outside the gym.”. Alex, Peachtree Corners, GA.
CrossfitPrague
Crossfit Praha, Prague's Officially Licensed Crossfit Gym
Proč / Why XFP? O Nás / About Us. MEAL OF THE DAY. O Nás / About Us. Proč / Why XFP? Emma McQuaid: Back on Track. 2018 Service Open, presented by 5.11 Tactical. Our Why : Fighting Diabetes for Family. Open Registration Is Live. Per Ignem CrossFit : Through Fire to Fitness. 2018 Open: We All Start Together. Event 4 Standards – 2017 CrossFit Team Series. CrossFit Podcast Ep. 17.08: Pat Sherwood. Event 2 Standards – 2017 CrossFit Team Series. Laquo; Older Entries. Analytics powered by GoStats.
CrossFit Praus
Why We Do It. Where We Do It. 3/23/18 – Friday’s WOD. March 22, 2018. CrossFit Praus – CrossFit. CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps). Complete AMRAP in 7 minutes of:. 3 Thrusters, 100#/ 65#. 6 Thrusters, 100#/ 65#. 9 Thrusters, 100#/ 65#. 12 Thrusters, 100#/ 65#. 15 Thrusters, 100#/ 65#. 18 Thrusters, 100#/ 65#. 21 Thrusters, 100#/ 65#. This is a timed workout. If you complete the round of 18,. Go on to 21. If you complete 21, go on to 24, etc. 3 thrusters 65/45 lb. 3 thrus...
Crossfit Praxis, Washington D.C.
Athlete of the Month. Athlete of the Month. Teams of 2 or 3:. 25 Box Jump Overs. 50 DB Thrusters (50/35). 50 Clean and Jerk (135/95). 5:30 Rest between each AMRAP. 4×6-8 [40X0] :10 Rest. A2 Dumbbell Hack Squat. 4×8-10 [3010] :10 Rest. 4×16-20 [2010] 4:00 Rest. 3×8-10 [3020] 1:00 Rest. 3×12-20 [1010] 1:00 Rest. 32 Rounds, OTM:. 1’s: 4 Jerks. 2’s: 4-12 Pistols. 3’s: :30 Toes To Bar. 4’s: :30 Handstand Practice. Praxis Athlete of the Month. Demo of the Month. 8220;This is where we used to live …”.
SOCIAL ENGAGEMENT